Bisque vs. Buckwheat — In-Depth Nutrition Comparison
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How are bisque and buckwheat different?
- Bisque is richer in vitamin A, while buckwheat is higher in manganese, magnesium, copper, fiber, phosphorus, vitamin B5, and iron.
- Bisque covers your daily need for sodium, 18% more than buckwheat.
- Buckwheat is lower in sodium.
- Bisque has a higher glycemic index (70) than buckwheat (51).
Soup, tomato bisque, canned, prepared with equal volume water and Buckwheat groats, roasted, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +92% |
| Contains more MagnesiumMagnesium | +1175% |
| Contains more IronIron | +142.4% |
| Contains more CopperCopper | +180.8% |
| Contains more ZincZinc | +154.2% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +287.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +102.2% |
| Contains more Vitamin B5Vitamin B5 | +618% |
| Contains more Vitamin B6Vitamin B6 | +113.9% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +64.5% |
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +200% |
| Contains more ProteinProtein | +267.4% |
| Contains more CarbsCarbs | +107.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +48.9% |
| Contains more Poly. FatPolyunsaturated fat | +139.4% |
| Contains less Sat. FatSaturated fat | -39.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 424mg | 4mg | 18% |
| Manganese | 0.104mg | 0.403mg | 13% |
| Magnesium | 4mg | 51mg | 11% |
| Fiber | 0.2g | 2.7g | 10% |
| Copper | 0.052mg | 0.146mg | 10% |
| Phosphorus | 24mg | 70mg | 7% |
| Vitamin B5 | 0.05mg | 0.359mg | 6% |
| Iron | 0.33mg | 0.8mg | 6% |
| Protein | 0.92g | 3.38g | 5% |
| Selenium | 2.2µg | 4% | |
| Choline | 20.1mg | 4% | |
| Zinc | 0.24mg | 0.61mg | 3% |
| Vitamin B6 | 0.036mg | 0.077mg | 3% |
| Vitamin B3 | 0.465mg | 0.94mg | 3% |
| Carbs | 9.6g | 19.94g | 3% |
| Vitamin C | 2.4mg | 0mg | 3% |
| Potassium | 169mg | 88mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Folate | 6µg | 14µg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Polyunsaturated fat | 0.45g | 0.188g | 2% |
| Calories | 50kcal | 92kcal | 2% |
| Vitamin B1 | 0.027mg | 0.04mg | 1% |
| Vitamin B2 | 0.029mg | 0.039mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Calcium | 16mg | 7mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.02g | 0.62g | 1% |
| Net carbs | 9.4g | 17.24g | N/A |
| Sugar | 0.9g | N/A | |
| Saturated fat | 0.22g | 0.134g | 0% |
| Monounsaturated fat | 0.28g | 0.188g | 0% |
| Tryptophan | 0.009mg | 0.049mg | 0% |
| Threonine | 0.027mg | 0.129mg | 0% |
| Isoleucine | 0.031mg | 0.127mg | 0% |
| Leucine | 0.051mg | 0.212mg | 0% |
| Lysine | 0.036mg | 0.172mg | 0% |
| Methionine | 0.012mg | 0.044mg | 0% |
| Phenylalanine | 0.031mg | 0.133mg | 0% |
| Valine | 0.035mg | 0.173mg | 0% |
| Histidine | 0.018mg | 0.079mg | 0% |
| Fructose | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
8%
Minerals Daily Need Coverage Score
14%
24%
Comparison summary
Which food is lower in Cholesterol?
Buckwheat is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 420mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 0.086g)
Which food is lower in glycemic index?
Buckwheat is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Buckwheat is relatively richer in minerals
Which food is richer in vitamins?
Buckwheat is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 0.9g)
Which food is cheaper?
Bisque is cheaper (difference - $2.4)