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  6. Bisque vs. Coconut

Bisque vs. Coconut — In-Depth Nutrition Comparison

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Important differences between Bisque and Coconut

  • Bisque has less Manganese, Copper, Fiber, Iron, Phosphorus, Zinc, Magnesium, and Potassium.
  • Coconut's daily need coverage for Saturated Fat is 147% more.
  • Bisque has 21 times more Sodium than Coconut. Bisque has 424mg of Sodium, while Coconut has 20mg.

The food varieties used in the comparison are Soup, tomato bisque, canned, prepared with equal volume water and Nuts, coconut meat, raw.

Infographic

Bisque vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
:
9
Coconut
Coconut
Contains more Calcium +14.3%
Contains more Iron +636.4%
Contains more Magnesium +700%
Contains more Phosphorus +370.8%
Contains more Potassium +110.7%
Contains less Sodium -95.3%
Contains more Zinc +358.3%
Contains more Copper +736.5%
Contains more Manganese +1342.3%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Coconut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 23% 49% 32% 3% 30% 145% 196% 56%
Contains more Calcium +14.3%
Contains more Iron +636.4%
Contains more Magnesium +700%
Contains more Phosphorus +370.8%
Contains more Potassium +110.7%
Contains less Sodium -95.3%
Contains more Zinc +358.3%
Contains more Copper +736.5%
Contains more Manganese +1342.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
:
9
Coconut
Coconut
Contains more Vitamin A +∞%
Contains more Vitamin B2 +45%
Contains more Vitamin C +37.5%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B3 +16.1%
Contains more Vitamin B5 +500%
Contains more Vitamin B6 +50%
Contains more Folate +333.3%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Coconut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 11% 17% 5% 11% 18% 13% 20% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +45%
Contains more Vitamin C +37.5%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B3 +16.1%
Contains more Vitamin B5 +500%
Contains more Vitamin B6 +50%
Contains more Folate +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
:
3
Coconut
Coconut
Contains more Water +85.5%
Contains more Other +34.4%
Contains more Protein +262%
Contains more Fats +3183.3%
Contains more Carbs +58.6%
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Coconut
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more Water +85.5%
Contains more Other +34.4%
Contains more Protein +262%
Contains more Fats +3183.3%
Contains more Carbs +58.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
:
1
Coconut
Coconut
Contains less Saturated Fat -99.3%
Contains more Polyunsaturated fat +23%
Contains more Monounsaturated Fat +408.9%
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Coconut
94% 5%
Saturated Fat: 29.698 g
Monounsaturated Fat: 1.425 g
Polyunsaturated fat: 0.366 g
Contains less Saturated Fat -99.3%
Contains more Polyunsaturated fat +23%
Contains more Monounsaturated Fat +408.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Coconut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bisque Coconut Opinion
Net carbs 9.4g 6.23g Bisque
Protein 0.92g 3.33g Coconut
Fats 1.02g 33.49g Coconut
Carbs 9.6g 15.23g Coconut
Calories 50kcal 354kcal Coconut
Sugar 6.23g Bisque
Fiber 0.2g 9g Coconut
Calcium 16mg 14mg Bisque
Iron 0.33mg 2.43mg Coconut
Magnesium 4mg 32mg Coconut
Phosphorus 24mg 113mg Coconut
Potassium 169mg 356mg Coconut
Sodium 424mg 20mg Coconut
Zinc 0.24mg 1.1mg Coconut
Copper 0.052mg 0.435mg Coconut
Manganese 0.104mg 1.5mg Coconut
Selenium 10.1µg Coconut
Vitamin A 292IU 0IU Bisque
Vitamin A RAE 18µg 0µg Bisque
Vitamin E 0.24mg Coconut
Vitamin C 2.4mg 3.3mg Coconut
Vitamin B1 0.027mg 0.066mg Coconut
Vitamin B2 0.029mg 0.02mg Bisque
Vitamin B3 0.465mg 0.54mg Coconut
Vitamin B5 0.05mg 0.3mg Coconut
Vitamin B6 0.036mg 0.054mg Coconut
Folate 6µg 26µg Coconut
Vitamin K 0.2µg Coconut
Tryptophan 0.009mg 0.039mg Coconut
Threonine 0.027mg 0.121mg Coconut
Isoleucine 0.031mg 0.131mg Coconut
Leucine 0.051mg 0.247mg Coconut
Lysine 0.036mg 0.147mg Coconut
Methionine 0.012mg 0.062mg Coconut
Phenylalanine 0.031mg 0.169mg Coconut
Valine 0.035mg 0.202mg Coconut
Histidine 0.018mg 0.077mg Coconut
Cholesterol 2mg 0mg Coconut
Saturated Fat 0.22g 29.698g Bisque
Monounsaturated Fat 0.28g 1.425g Coconut
Polyunsaturated fat 0.45g 0.366g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Coconut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Bisque
8%
Coconut
Minerals Daily Need Coverage Score
14%
Bisque
63%
Coconut

Comparison summary

Which food contains less Sodium?
Coconut
Coconut contains less Sodium (difference - 404mg)
Which food is lower in Cholesterol?
Coconut
Coconut is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Coconut
Coconut is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Coconut
Coconut is relatively richer in minerals
Which food is richer in vitamins?
Coconut
Coconut is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 29.478g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.