Bisque vs. Parsnip — In-Depth Nutrition Comparison
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What are the main differences between bisque and parsnip?
- Parsnip has more manganese, fiber, vitamin C, folate, vitamin B5, copper, phosphorus, potassium, and magnesium than bisque.
- Parsnip's daily need coverage for manganese is 20% higher.
- Parsnip has 42 times less sodium than bisque. Bisque has 424mg of sodium, while parsnip has 10mg.
- Parsnip has a higher glycemic index (97) than bisque (70).
We used Soup, tomato bisque, canned, prepared with equal volume water and Parsnips, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +625% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +121.9% |
| Contains more IronIron | +78.8% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +145.8% |
| Contains more PhosphorusPhosphorus | +195.8% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +438.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +608.3% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin B5Vitamin B5 | +1100% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +1016.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +240% |
| Contains more OtherOther | +31.6% |
| Contains more ProteinProtein | +30.4% |
| Contains more CarbsCarbs | +87.4% |
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +857.4% |
| Contains less Sat. FatSaturated fat | -77.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.104mg | 0.56mg | 20% |
| Vitamin K | 22.5µg | 19% | |
| Fiber | 0.2g | 4.9g | 19% |
| Sodium | 424mg | 10mg | 18% |
| Vitamin C | 2.4mg | 17mg | 16% |
| Folate | 6µg | 67µg | 15% |
| Vitamin B5 | 0.05mg | 0.6mg | 11% |
| Vitamin E | 1.49mg | 10% | |
| Copper | 0.052mg | 0.12mg | 8% |
| Phosphorus | 24mg | 71mg | 7% |
| Magnesium | 4mg | 29mg | 6% |
| Potassium | 169mg | 375mg | 6% |
| Vitamin B1 | 0.027mg | 0.09mg | 5% |
| Vitamin B6 | 0.036mg | 0.09mg | 4% |
| Selenium | 1.8µg | 3% | |
| Zinc | 0.24mg | 0.59mg | 3% |
| Iron | 0.33mg | 0.59mg | 3% |
| Carbs | 9.6g | 17.99g | 3% |
| Polyunsaturated fat | 0.45g | 0.047g | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Calcium | 16mg | 36mg | 2% |
| Vitamin B2 | 0.029mg | 0.05mg | 2% |
| Saturated fat | 0.22g | 0.05g | 1% |
| Calories | 50kcal | 75kcal | 1% |
| Vitamin B3 | 0.465mg | 0.7mg | 1% |
| Protein | 0.92g | 1.2g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.02g | 0.3g | 1% |
| Net carbs | 9.4g | 13.09g | N/A |
| Sugar | 4.8g | N/A | |
| Monounsaturated fat | 0.28g | 0.112g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
23%
Minerals Daily Need Coverage Score
14%
26%
Comparison summary
Which food is lower in Cholesterol?
Parsnip is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 414mg)
Which food is lower in Saturated fat?
Parsnip is lower in Saturated fat (difference - 0.17g)
Which food is richer in minerals?
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Bisque is lower in glycemic index (difference - 27)
Which food is cheaper?
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The foods are relatively equal in price ($)