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Bisque vs. Parsnip — In-Depth Nutrition Comparison

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What are the main differences between bisque and parsnip?

  • Parsnip has more manganese, fiber, vitamin C, folate, vitamin B5, copper, phosphorus, potassium, and magnesium than bisque.
  • Parsnip's daily need coverage for manganese is 20% higher.
  • Parsnip has 42 times less sodium than bisque. Bisque has 424mg of sodium, while parsnip has 10mg.
  • Parsnip has a higher glycemic index (97) than bisque (70).

We used Soup, tomato bisque, canned, prepared with equal volume water and Parsnips, raw types in this comparison.

Infographic

Bisque vs Parsnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Parsnip
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +121.9%
Contains more IronIron +78.8%
Contains more CopperCopper +130.8%
Contains more ZincZinc +145.8%
Contains more PhosphorusPhosphorus +195.8%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +438.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +608.3%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +72.4%
Contains more Vitamin B3Vitamin B3 +50.5%
Contains more Vitamin B5Vitamin B5 +1100%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +1016.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more FatsFats +240%
Contains more OtherOther +31.6%
Contains more ProteinProtein +30.4%
Contains more CarbsCarbs +87.4%
~equal in Water ~79.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +857.4%
Contains less Sat. FatSaturated fat -77.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Parsnip
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bisque Parsnip DV% diff.
Manganese 0.104mg 0.56mg 20%
Vitamin K 22.5µg 19%
Fiber 0.2g 4.9g 19%
Sodium 424mg 10mg 18%
Vitamin C 2.4mg 17mg 16%
Folate 6µg 67µg 15%
Vitamin B5 0.05mg 0.6mg 11%
Vitamin E 1.49mg 10%
Copper 0.052mg 0.12mg 8%
Phosphorus 24mg 71mg 7%
Magnesium 4mg 29mg 6%
Potassium 169mg 375mg 6%
Vitamin B1 0.027mg 0.09mg 5%
Vitamin B6 0.036mg 0.09mg 4%
Selenium 1.8µg 3%
Zinc 0.24mg 0.59mg 3%
Iron 0.33mg 0.59mg 3%
Carbs 9.6g 17.99g 3%
Polyunsaturated fat 0.45g 0.047g 3%
Vitamin A 18µg 0µg 2%
Calcium 16mg 36mg 2%
Vitamin B2 0.029mg 0.05mg 2%
Saturated fat 0.22g 0.05g 1%
Calories 50kcal 75kcal 1%
Vitamin B3 0.465mg 0.7mg 1%
Protein 0.92g 1.2g 1%
Cholesterol 2mg 0mg 1%
Fats 1.02g 0.3g 1%
Net carbs 9.4g 13.09g N/A
Sugar 4.8g N/A
Monounsaturated fat 0.28g 0.112g 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Parsnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bisque
23%
Parsnip
Minerals Daily Need Coverage Score
14%
Bisque
26%
Parsnip

Comparison summary

Which food is lower in Cholesterol?
Parsnip
Parsnip is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 414mg)
Which food is lower in Saturated fat?
Parsnip
Parsnip is lower in Saturated fat (difference - 0.17g)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Bisque
Bisque is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.