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Bisque vs. Chili pepper — In-Depth Nutrition Comparison

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What are the differences between bisque and chili pepper?

  • The amount of vitamin C, vitamin B6, vitamin A, iron, copper, and fiber in chili pepper is higher than in bisque.
  • Chili pepper's daily need coverage for vitamin C is 157% more.
  • Chili pepper contains 47 times less sodium than bisque. Bisque contains 424mg of sodium, while chili pepper contains 9mg.
  • Chili pepper has a lower glycemic index (45) than bisque (70).

We used Soup, tomato bisque, canned, prepared with equal volume water and Peppers, hot chili, red, raw types in this article.

Infographic

Bisque vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +14.3%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +90.5%
Contains more IronIron +212.1%
Contains more CopperCopper +148.1%
Contains more PhosphorusPhosphorus +79.2%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +79.8%
~equal in Zinc ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin CVitamin C +5887.5%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +196.6%
Contains more Vitamin B3Vitamin B3 +167.5%
Contains more Vitamin B5Vitamin B5 +302%
Contains more Vitamin B6Vitamin B6 +1305.6%
Contains more FolateFolate +283.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more FatsFats +131.8%
Contains more OtherOther +50%
Contains more ProteinProtein +103.3%
~equal in Carbs ~8.81g
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +1066.7%
Contains more Poly. FatPolyunsaturated fat +88.3%
Contains less Sat. FatSaturated fat -80.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Chili pepper
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bisque Chili pepper DV% diff.
Vitamin C 2.4mg 143.7mg 157%
Vitamin B6 0.036mg 0.506mg 36%
Sodium 424mg 9mg 18%
Vitamin K 14µg 12%
Iron 0.33mg 1.03mg 9%
Copper 0.052mg 0.129mg 9%
Vitamin B3 0.465mg 1.244mg 5%
Vitamin E 0.69mg 5%
Fiber 0.2g 1.5g 5%
Potassium 169mg 322mg 5%
Magnesium 4mg 23mg 5%
Folate 6µg 23µg 4%
Manganese 0.104mg 0.187mg 4%
Vitamin B1 0.027mg 0.072mg 4%
Vitamin B2 0.029mg 0.086mg 4%
Vitamin B5 0.05mg 0.201mg 3%
Phosphorus 24mg 43mg 3%
Vitamin A 18µg 48µg 3%
Choline 10.9mg 2%
Protein 0.92g 1.87g 2%
Saturated fat 0.22g 0.042g 1%
Monounsaturated fat 0.28g 0.024g 1%
Polyunsaturated fat 0.45g 0.239g 1%
Calories 50kcal 40kcal 1%
Selenium 0.5µg 1%
Fats 1.02g 0.44g 1%
Cholesterol 2mg 0mg 1%
Carbs 9.6g 8.81g 0%
Net carbs 9.4g 7.31g N/A
Calcium 16mg 14mg 0%
Sugar 5.3g N/A
Zinc 0.24mg 0.26mg 0%
Tryptophan 0.009mg 0.026mg 0%
Threonine 0.027mg 0.074mg 0%
Isoleucine 0.031mg 0.065mg 0%
Leucine 0.051mg 0.105mg 0%
Lysine 0.036mg 0.089mg 0%
Methionine 0.012mg 0.024mg 0%
Phenylalanine 0.031mg 0.062mg 0%
Valine 0.035mg 0.084mg 0%
Histidine 0.018mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bisque
58%
Chili pepper
Minerals Daily Need Coverage Score
14%
Bisque
18%
Chili pepper

Comparison summary

Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Chili pepper
Chili pepper is lower in Saturated fat (difference - 0.178g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 5.3g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.