Bisque vs. Ricotta — In-Depth Nutrition Comparison
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The main differences between bisque and ricotta
- Ricotta is richer than bisque in phosphorus, calcium, vitamin B12, vitamin B2, and zinc.
- Daily need coverage for saturated fat for ricotta is 40% higher.
- Bisque contains 5 times more sodium than ricotta. Bisque contains 424mg of sodium, while ricotta contains 84mg.
- Ricotta has a lower glycemic index than bisque.
Food types used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Cheese, ricotta, whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61% |
| Contains more CopperCopper | +147.6% |
| Contains more ManganeseManganese | +1633.3% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +1193.8% |
| Contains more IronIron | +15.2% |
| Contains more ZincZinc | +383.3% |
| Contains more PhosphorusPhosphorus | +558.3% |
| Contains less SodiumSodium | -80.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +347.1% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +572.4% |
| Contains more Vitamin B5Vitamin B5 | +326% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.22g | 8.295g | 37% |
| Selenium | 14.5µg | 26% | |
| Protein | 0.92g | 11.26g | 21% |
| Calcium | 16mg | 207mg | 19% |
| Phosphorus | 24mg | 158mg | 19% |
| Fats | 1.02g | 12.98g | 18% |
| Cholesterol | 2mg | 51mg | 16% |
| Sodium | 424mg | 84mg | 15% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin B2 | 0.029mg | 0.195mg | 13% |
| Vitamin A | 18µg | 120µg | 11% |
| Zinc | 0.24mg | 1.16mg | 8% |
| Monounsaturated fat | 0.28g | 3.627g | 8% |
| Calories | 50kcal | 174kcal | 6% |
| Manganese | 0.104mg | 0.006mg | 4% |
| Copper | 0.052mg | 0.021mg | 3% |
| Vitamin B5 | 0.05mg | 0.213mg | 3% |
| Vitamin C | 2.4mg | 0mg | 3% |
| Choline | 17.5mg | 3% | |
| Potassium | 169mg | 105mg | 2% |
| Folate | 6µg | 12µg | 2% |
| Magnesium | 4mg | 11mg | 2% |
| Carbs | 9.6g | 3.04g | 2% |
| Vitamin B3 | 0.465mg | 0.104mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin B6 | 0.036mg | 0.043mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin D | 10IU | 1% | |
| Vitamin B1 | 0.027mg | 0.013mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Iron | 0.33mg | 0.38mg | 1% |
| Net carbs | 9.4g | 3.04g | N/A |
| Sugar | 0.27g | N/A | |
| Polyunsaturated fat | 0.45g | 0.385g | 0% |
| Tryptophan | 0.009mg | 0.125mg | 0% |
| Threonine | 0.027mg | 0.517mg | 0% |
| Isoleucine | 0.031mg | 0.589mg | 0% |
| Leucine | 0.051mg | 1.221mg | 0% |
| Lysine | 0.036mg | 1.338mg | 0% |
| Methionine | 0.012mg | 0.281mg | 0% |
| Phenylalanine | 0.031mg | 0.556mg | 0% |
| Valine | 0.035mg | 0.692mg | 0% |
| Histidine | 0.018mg | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +215.8% |
| Contains more WaterWater | +21.6% |
| Contains more OtherOther | +26.5% |
| Contains more ProteinProtein | +1123.9% |
| Contains more FatsFats | +1172.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Poly. FatPolyunsaturated fat | +16.9% |
| Contains more Mono. FatMonounsaturated fat | +1195.4% |
