Bisque vs. Ricotta — In-Depth Nutrition Comparison
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The main differences between bisque and ricotta
- Ricotta is richer than bisque in phosphorus, calcium, vitamin B12, vitamin B2, and zinc.
- Daily need coverage for saturated fat for ricotta is 40% higher.
- Bisque contains 5 times more sodium than ricotta. Bisque contains 424mg of sodium, while ricotta contains 84mg.
- Ricotta has a lower glycemic index than bisque.
Food types used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Cheese, ricotta, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61% |
| Contains more CopperCopper | +147.6% |
| Contains more ManganeseManganese | +1633.3% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +1193.8% |
| Contains more IronIron | +15.2% |
| Contains more ZincZinc | +383.3% |
| Contains more PhosphorusPhosphorus | +558.3% |
| Contains less SodiumSodium | -80.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +347.1% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +572.4% |
| Contains more Vitamin B5Vitamin B5 | +326% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +215.8% |
| Contains more WaterWater | +21.6% |
| Contains more OtherOther | +26.5% |
| Contains more ProteinProtein | +1123.9% |
| Contains more FatsFats | +1172.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Poly. FatPolyunsaturated fat | +16.9% |
| Contains more Mono. FatMonounsaturated fat | +1195.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.22g | 8.295g | 37% |
| Selenium | 14.5µg | 26% | |
| Protein | 0.92g | 11.26g | 21% |
| Calcium | 16mg | 207mg | 19% |
| Phosphorus | 24mg | 158mg | 19% |
| Fats | 1.02g | 12.98g | 18% |
| Cholesterol | 2mg | 51mg | 16% |
| Sodium | 424mg | 84mg | 15% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin B2 | 0.029mg | 0.195mg | 13% |
| Vitamin A | 18µg | 120µg | 11% |
| Zinc | 0.24mg | 1.16mg | 8% |
| Monounsaturated fat | 0.28g | 3.627g | 8% |
| Calories | 50kcal | 174kcal | 6% |
| Manganese | 0.104mg | 0.006mg | 4% |
| Copper | 0.052mg | 0.021mg | 3% |
| Vitamin B5 | 0.05mg | 0.213mg | 3% |
| Vitamin C | 2.4mg | 0mg | 3% |
| Choline | 17.5mg | 3% | |
| Potassium | 169mg | 105mg | 2% |
| Folate | 6µg | 12µg | 2% |
| Magnesium | 4mg | 11mg | 2% |
| Carbs | 9.6g | 3.04g | 2% |
| Vitamin B3 | 0.465mg | 0.104mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin B6 | 0.036mg | 0.043mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin D | 10IU | 1% | |
| Vitamin B1 | 0.027mg | 0.013mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Iron | 0.33mg | 0.38mg | 1% |
| Net carbs | 9.4g | 3.04g | N/A |
| Sugar | 0.27g | N/A | |
| Polyunsaturated fat | 0.45g | 0.385g | 0% |
| Tryptophan | 0.009mg | 0.125mg | 0% |
| Threonine | 0.027mg | 0.517mg | 0% |
| Isoleucine | 0.031mg | 0.589mg | 0% |
| Leucine | 0.051mg | 1.221mg | 0% |
| Lysine | 0.036mg | 1.338mg | 0% |
| Methionine | 0.012mg | 0.281mg | 0% |
| Phenylalanine | 0.031mg | 0.556mg | 0% |
| Valine | 0.035mg | 0.692mg | 0% |
| Histidine | 0.018mg | 0.459mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
14%
Minerals Daily Need Coverage Score
14%
29%
Comparison summary
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 340mg)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Ricotta is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated fat?
Bisque is lower in Saturated fat (difference - 8.075g)
Which food is cheaper?
Bisque is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.