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  6. Bisque vs. Saltine cracker (includes oyster, soda, soup)

Bisque vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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What are the main differences between bisque and saltine cracker (includes oyster, soda, soup)?

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, phosphorus, fiber, and vitamin B5 than bisque.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 66% higher.

We used Soup, tomato bisque, canned, prepared with equal volume water and Crackers, saltines (includes oyster, soda, soup) types in this comparison.

Infographic

Bisque vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more PotassiumPotassium +11.2%
Contains less SodiumSodium -54.9%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +18.8%
Contains more IronIron +1587.9%
Contains more CopperCopper +167.3%
Contains more ZincZinc +187.5%
Contains more PhosphorusPhosphorus +325%
Contains more ManganeseManganese +559.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +2500%
Contains more Vitamin B2Vitamin B2 +1579.3%
Contains more Vitamin B3Vitamin B3 +1285.4%
Contains more Vitamin B5Vitamin B5 +972%
Contains more Vitamin B6Vitamin B6 +138.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2133.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.33mg 5.57mg 66%
Vitamin B1 0.027mg 0.702mg 56%
Vitamin B3 0.465mg 6.442mg 37%
Vitamin B2 0.029mg 0.487mg 35%
Folate 6µg 134µg 32%
Polyunsaturated fat 0.45g 4.835g 29%
Starch 67.83g 28%
Manganese 0.104mg 0.686mg 25%
Sodium 424mg 941mg 22%
Carbs 9.6g 74.05g 21%
Vitamin K 25.4µg 21%
Selenium 10.3µg 19%
Calories 50kcal 418kcal 18%
Protein 0.92g 9.46g 17%
Fats 1.02g 8.64g 12%
Phosphorus 24mg 102mg 11%
Vitamin B5 0.05mg 0.536mg 10%
Copper 0.052mg 0.139mg 10%
Fiber 0.2g 2.8g 10%
Vitamin E 1.15mg 8%
Saturated fat 0.22g 1.653g 7%
Magnesium 4mg 23mg 5%
Zinc 0.24mg 0.69mg 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin B6 0.036mg 0.086mg 4%
Monounsaturated fat 0.28g 1.986g 4%
Vitamin C 2.4mg 0mg 3%
Choline 16.7mg 3%
Vitamin A 18µg 1µg 2%
Potassium 169mg 152mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 9.4g 71.25g N/A
Calcium 16mg 19mg 0%
Sugar 1.29g N/A
Trans fat 0.167g N/A
Tryptophan 0.009mg 0.116mg 0%
Threonine 0.027mg 0.268mg 0%
Isoleucine 0.031mg 0.333mg 0%
Leucine 0.051mg 0.652mg 0%
Lysine 0.036mg 0.172mg 0%
Methionine 0.012mg 0.147mg 0%
Phenylalanine 0.031mg 0.45mg 0%
Valine 0.035mg 0.399mg 0%
Histidine 0.018mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1626.1%
Contains more ProteinProtein +928.3%
Contains more FatsFats +747.1%
Contains more CarbsCarbs +671.4%
Contains more OtherOther +117.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +609.3%
Contains more Poly. FatPolyunsaturated fat +974.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.