Bisque vs. Wakame — In-Depth Nutrition Comparison
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What are the differences between bisque and wakame?
- The amount of manganese, folate, copper, magnesium, iron, vitamin B2, calcium, vitamin B5, and phosphorus in wakame is higher than in bisque.
- Wakame's daily need coverage for manganese is 56% more.
We used Soup, tomato bisque, canned, prepared with equal volume water and Seaweed, wakame, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +238% |
| Contains less SodiumSodium | -51.4% |
| Contains more MagnesiumMagnesium | +2575% |
| Contains more CalciumCalcium | +837.5% |
| Contains more IronIron | +560.6% |
| Contains more CopperCopper | +446.2% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +1246.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +693.1% |
| Contains more Vitamin B3Vitamin B3 | +244.1% |
| Contains more Vitamin B5Vitamin B5 | +1294% |
| Contains more FolateFolate | +3166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.104mg | 1.4mg | 56% |
| Folate | 6µg | 196µg | 48% |
| Copper | 0.052mg | 0.284mg | 26% |
| Magnesium | 4mg | 107mg | 25% |
| Iron | 0.33mg | 2.18mg | 23% |
| Sodium | 424mg | 872mg | 19% |
| Vitamin B2 | 0.029mg | 0.23mg | 15% |
| Vitamin B5 | 0.05mg | 0.697mg | 13% |
| Calcium | 16mg | 150mg | 13% |
| Phosphorus | 24mg | 80mg | 8% |
| Vitamin B3 | 0.465mg | 1.6mg | 7% |
| Vitamin E | 1mg | 7% | |
| Protein | 0.92g | 3.03g | 4% |
| Potassium | 169mg | 50mg | 4% |
| Vitamin K | 5.3µg | 4% | |
| Vitamin B1 | 0.027mg | 0.06mg | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin B6 | 0.036mg | 0.002mg | 3% |
| Polyunsaturated fat | 0.45g | 0.218g | 2% |
| Zinc | 0.24mg | 0.38mg | 1% |
| Fiber | 0.2g | 0.5g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Selenium | 0.7µg | 1% | |
| Monounsaturated fat | 0.28g | 0.058g | 1% |
| Vitamin C | 2.4mg | 3mg | 1% |
| Fats | 1.02g | 0.64g | 1% |
| Calories | 50kcal | 45kcal | 0% |
| Carbs | 9.6g | 9.14g | 0% |
| Net carbs | 9.4g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Vitamin A | 18µg | 18µg | 0% |
| Saturated fat | 0.22g | 0.13g | 0% |
| Tryptophan | 0.009mg | 0.035mg | 0% |
| Threonine | 0.027mg | 0.165mg | 0% |
| Isoleucine | 0.031mg | 0.087mg | 0% |
| Leucine | 0.051mg | 0.257mg | 0% |
| Lysine | 0.036mg | 0.112mg | 0% |
| Methionine | 0.012mg | 0.063mg | 0% |
| Phenylalanine | 0.031mg | 0.112mg | 0% |
| Valine | 0.035mg | 0.209mg | 0% |
| Histidine | 0.018mg | 0.015mg | 0% |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +59.4% |
| Contains more ProteinProtein | +229.3% |
| Contains more OtherOther | +458.1% |
~equal in
Carbs
~9.14g
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +382.8% |
| Contains more Poly. FatPolyunsaturated fat | +106.4% |
| Contains less Sat. FatSaturated fat | -40.9% |
