Bit-o-honey vs. Brown sugar — In-Depth Nutrition Comparison
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Important differences between bit-o-honey and brown sugar
- Bit-o-honey has more monounsaturated fat; however, brown sugar has more iron.
- Bit-o-honey's daily need coverage for saturated fat is 28% more.
- Brown sugar is lower in saturated fat.
The food varieties used in the comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +1533.3% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +137.1% |
| Contains more PotassiumPotassium | +202.3% |
| Contains more IronIron | +255% |
| Contains more CopperCopper | +80.8% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +68.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B3Vitamin B3 | +59.4% |
| Contains more Vitamin B5Vitamin B5 | +61% |
| Contains more Vitamin B6Vitamin B6 | +355.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +1566.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +519.4% |
| Contains more OtherOther | +191.1% |
| Contains more CarbsCarbs | +21.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 5.5g | 0g | 25% |
| Sodium | 295mg | 28mg | 12% |
| Fats | 7.5g | 0g | 12% |
| Carbs | 80.89g | 98.09g | 6% |
| Iron | 0.2mg | 0.71mg | 6% |
| Calcium | 35mg | 83mg | 5% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Zinc | 0.49mg | 0.03mg | 4% |
| Protein | 2g | 0.12g | 4% |
| Monounsaturated fat | 1.03g | 0g | 3% |
| Potassium | 44mg | 133mg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Phosphorus | 28mg | 4mg | 3% |
| Vitamin B2 | 0.044mg | 0mg | 3% |
| Polyunsaturated fat | 0.338g | 0g | 2% |
| Vitamin B6 | 0.009mg | 0.041mg | 2% |
| Copper | 0.026mg | 0.047mg | 2% |
| Vitamin E | 0.3mg | 0mg | 2% |
| Vitamin B5 | 0.082mg | 0.132mg | 1% |
| Fructose | 1.11g | 1% | |
| Manganese | 0.038mg | 0.064mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Calories | 375kcal | 380kcal | 0% |
| Net carbs | 80.69g | 98.09g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Sugar | 48g | 97.02g | N/A |
| Selenium | 1.3µg | 1.2µg | 0% |
| Vitamin B3 | 0.069mg | 0.11mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Choline | 2.5mg | 2.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
2%
Minerals Daily Need Coverage Score
11%
11%
Comparison summary
Which food contains less Sodium?
Brown sugar contains less Sodium (difference - 267mg)
Which food is lower in Saturated fat?
Brown sugar is lower in Saturated fat (difference - 5.5g)
Which food is lower in Sugar?
Bit-o-honey is lower in Sugar (difference - 49.02g)
Which food is lower in glycemic index?
Bit-o-honey is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Bit-o-honey is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.