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Bit-o-honey vs. Brown sugar — In-Depth Nutrition Comparison

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Important differences between bit-o-honey and brown sugar

  • Bit-o-honey has more monounsaturated fat; however, brown sugar has more iron.
  • Bit-o-honey's daily need coverage for saturated fat is 28% more.
  • Brown sugar is lower in saturated fat.

The food varieties used in the comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Sugars, brown.

Infographic

Bit-o-honey vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more ZincZinc +1533.3%
Contains more PhosphorusPhosphorus +600%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +137.1%
Contains more PotassiumPotassium +202.3%
Contains more IronIron +255%
Contains more CopperCopper +80.8%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +68.4%
~equal in Selenium ~1.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin B3Vitamin B3 +59.4%
Contains more Vitamin B5Vitamin B5 +61%
Contains more Vitamin B6Vitamin B6 +355.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~2.3mg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Brown sugar DV% diff.
Saturated fat 5.5g 0g 25%
Sodium 295mg 28mg 12%
Fats 7.5g 0g 12%
Carbs 80.89g 98.09g 6%
Iron 0.2mg 0.71mg 6%
Calcium 35mg 83mg 5%
Vitamin B1 0.06mg 0mg 5%
Zinc 0.49mg 0.03mg 4%
Protein 2g 0.12g 4%
Monounsaturated fat 1.03g 0g 3%
Potassium 44mg 133mg 3%
Vitamin B12 0.06µg 0µg 3%
Phosphorus 28mg 4mg 3%
Vitamin B2 0.044mg 0mg 3%
Polyunsaturated fat 0.338g 0g 2%
Vitamin B6 0.009mg 0.041mg 2%
Copper 0.026mg 0.047mg 2%
Vitamin E 0.3mg 0mg 2%
Vitamin B5 0.082mg 0.132mg 1%
Fructose 1.11g 1%
Manganese 0.038mg 0.064mg 1%
Fiber 0.2g 0g 1%
Vitamin C 0.8mg 0mg 1%
Calories 375kcal 380kcal 0%
Net carbs 80.69g 98.09g N/A
Magnesium 7mg 9mg 0%
Sugar 48g 97.02g N/A
Selenium 1.3µg 1.2µg 0%
Vitamin B3 0.069mg 0.11mg 0%
Folate 2µg 1µg 0%
Choline 2.5mg 2.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +1566.7%
Contains more FatsFats +∞%
Contains more WaterWater +519.4%
Contains more OtherOther +191.1%
Contains more CarbsCarbs +21.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.