Bit-o-honey vs. Brown sugar — In-Depth Nutrition Comparison
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Important differences between bit-o-honey and brown sugar
- Bit-o-honey has more fats; however, brown sugar has more iron and carbs.
- Bit-o-honey's daily need coverage for saturated fat is 28% more.
- Brown sugar is lower in saturated fat.
The food varieties used in the comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Sugars, brown.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +1533.3% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +137.1% |
| Contains more PotassiumPotassium | +202.3% |
| Contains more IronIron | +255% |
| Contains more CopperCopper | +80.8% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +68.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B3Vitamin B3 | +59.4% |
| Contains more Vitamin B5Vitamin B5 | +61% |
| Contains more Vitamin B6Vitamin B6 | +355.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.5g | 0g | 25% |
| Fats | 7.5g | 0g | 12% |
| Sodium | 295mg | 28mg | 12% |
| Carbs | 80.89g | 98.09g | 6% |
| Iron | 0.2mg | 0.71mg | 6% |
| Calcium | 35mg | 83mg | 5% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Protein | 2g | 0.12g | 4% |
| Zinc | 0.49mg | 0.03mg | 4% |
| Potassium | 44mg | 133mg | 3% |
| Phosphorus | 28mg | 4mg | 3% |
| Vitamin B2 | 0.044mg | 0mg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Monounsaturated fat | 1.03g | 0g | 3% |
| Copper | 0.026mg | 0.047mg | 2% |
| Vitamin E | 0.3mg | 0mg | 2% |
| Vitamin B6 | 0.009mg | 0.041mg | 2% |
| Polyunsaturated fat | 0.338g | 0g | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Manganese | 0.038mg | 0.064mg | 1% |
| Vitamin B5 | 0.082mg | 0.132mg | 1% |
| Fructose | 1.11g | 1% | |
| Calories | 375kcal | 380kcal | 0% |
| Weight per 100 calories | 27g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.25 | N/A | |
| Net carbs | 80.69g | 98.09g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Sugar | 48g | 97.02g | N/A |
| Selenium | 1.3µg | 1.2µg | 0% |
| Vitamin B3 | 0.069mg | 0.11mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Choline | 2.5mg | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +1566.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +519.4% |
| Contains more CarbsCarbs | +21.3% |
