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  6. Bit-o-honey vs. Gumdrop

Bit-o-honey vs. Gumdrop — In-Depth Nutrition Comparison

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The main differences between Bit-o-honey and Gumdrop

  • Bit-o-honey is richer than Gumdrop in Monounsaturated Fat.
  • Daily need coverage for Saturated Fat from Bit-o-honey is 28% higher.
  • Gumdrop contains less Saturated Fat.

Food types used in this article are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, gumdrops, starch jelly pieces.

Infographic

Bit-o-honey vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +780%
Contains more CopperCopper +116.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2700%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +62.5%
Contains more IronIron +100%
Contains less SodiumSodium -85.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +238.5%
Contains more Vitamin B3Vitamin B3 +590%
Contains more Vitamin B5Vitamin B5 +583.3%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +730%
Contains more OtherOther +1210%
Contains more CarbsCarbs +22.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Gumdrop
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Gumdrop Opinion
Calories 375kcal 396kcal Gumdrop
Protein 2g 0g Bit-o-honey
Fats 7.5g 0g Bit-o-honey
Vitamin C 0.8mg 0mg Bit-o-honey
Net carbs 80.69g 98.8g Gumdrop
Carbs 80.89g 98.9g Gumdrop
Magnesium 7mg 1mg Bit-o-honey
Calcium 35mg 3mg Bit-o-honey
Potassium 44mg 5mg Bit-o-honey
Iron 0.2mg 0.4mg Gumdrop
Sugar 48g 58.97g Bit-o-honey
Fiber 0.2g 0.1g Bit-o-honey
Copper 0.026mg 0.012mg Bit-o-honey
Zinc 0.49mg 0mg Bit-o-honey
Phosphorus 28mg 1mg Bit-o-honey
Sodium 295mg 44mg Gumdrop
Vitamin E 0.3mg 0mg Bit-o-honey
Manganese 0.038mg 0.01mg Bit-o-honey
Selenium 1.3µg 0.8µg Bit-o-honey
Vitamin B1 0.06mg 0.006mg Bit-o-honey
Vitamin B2 0.044mg 0.013mg Bit-o-honey
Vitamin B3 0.069mg 0.01mg Bit-o-honey
Vitamin B5 0.082mg 0.012mg Bit-o-honey
Vitamin B6 0.009mg 0.005mg Bit-o-honey
Vitamin B12 0.06µg 0µg Bit-o-honey
Folate 2µg 0µg Bit-o-honey
Choline 2.5mg 0mg Bit-o-honey
Saturated Fat 5.5g 0g Gumdrop
Monounsaturated Fat 1.03g 0g Bit-o-honey
Polyunsaturated fat 0.338g 0g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Gumdrop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
1%
Gumdrop
Minerals Daily Need Coverage Score
11%
Bit-o-honey
3%
Gumdrop

Comparison summary

Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 251mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 5.5g)
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 10.97g)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 78)
Which food is cheaper?
Bit-o-honey
Bit-o-honey is cheaper (difference - $1.6)
Which food is richer in minerals?
Bit-o-honey
Bit-o-honey is relatively richer in minerals
Which food is richer in vitamins?
Bit-o-honey
Bit-o-honey is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.