Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Bit-o-honey
  5. Compare
  6. Bit-o-honey vs. Kit Kat

Bit-o-honey vs. Kit Kat — In-Depth Nutrition Comparison

Compare

What are the differences between Bit-o-honey and Kit Kat?

  • The amount of Copper, Vitamin B12, Phosphorus, Vitamin B2, Vitamin B5, Iron, Calcium, and Magnesium in Kit Kat is higher than in Bit-o-honey.
  • Kit Kat's daily need coverage for Saturated Fat is 62% more.
  • Kit Kat contains 5 times less Sodium than Bit-o-honey. Bit-o-honey contains 295mg of Sodium, while Kit Kat contains 54mg.

We used Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, KIT KAT Wafer Bar types in this article.

Infographic

Bit-o-honey vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more ZincZinc +444.4%
Contains more MagnesiumMagnesium +428.6%
Contains more CalciumCalcium +257.1%
Contains more PotassiumPotassium +425%
Contains more IronIron +400%
Contains more CopperCopper +746.2%
Contains more PhosphorusPhosphorus +382.1%
Contains less SodiumSodium -81.7%
Contains more ManganeseManganese +163.2%
Contains more SeleniumSelenium +284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Kit Kat
Kit Kat
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.9% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +377.3%
Contains more Vitamin B3Vitamin B3 +624.6%
Contains more Vitamin B5Vitamin B5 +680.5%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin B12Vitamin B12 +833.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +1140%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more CarbsCarbs +25.2%
Contains more WaterWater +409.2%
Contains more ProteinProtein +225.5%
Contains more FatsFats +246.5%
~equal in Other ~1.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated Fat: Sat. Fat 5.5 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
73% 24% 4%
Saturated Fat: Sat. Fat 17.953 g
Monounsaturated Fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated Fat -69.4%
Contains more Mono. FatMonounsaturated Fat +467.4%
Contains more Poly. FatPolyunsaturated fat +164.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Kit Kat
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bit-o-honey Kit Kat Opinion
Calories 375kcal 518kcal Kit Kat
Protein 2g 6.51g Kit Kat
Fats 7.5g 25.99g Kit Kat
Vitamin C 0.8mg 0mg Bit-o-honey
Net carbs 80.69g 63.59g Bit-o-honey
Carbs 80.89g 64.59g Bit-o-honey
Cholesterol 0mg 11mg Bit-o-honey
Magnesium 7mg 37mg Kit Kat
Calcium 35mg 125mg Kit Kat
Potassium 44mg 231mg Kit Kat
Iron 0.2mg 1mg Kit Kat
Sugar 48g 48.68g Bit-o-honey
Fiber 0.2g 1g Kit Kat
Copper 0.026mg 0.22mg Kit Kat
Zinc 0.49mg 0.09mg Bit-o-honey
Starch 10.6g Kit Kat
Phosphorus 28mg 135mg Kit Kat
Sodium 295mg 54mg Kit Kat
Vitamin A 0IU 81IU Kit Kat
Vitamin A 0µg 24µg Kit Kat
Vitamin E 0.3mg 0.34mg Kit Kat
Manganese 0.038mg 0.1mg Kit Kat
Selenium 1.3µg 5µg Kit Kat
Vitamin B1 0.06mg 0.117mg Kit Kat
Vitamin B2 0.044mg 0.21mg Kit Kat
Vitamin B3 0.069mg 0.5mg Kit Kat
Vitamin B5 0.082mg 0.64mg Kit Kat
Vitamin B6 0.009mg 0.02mg Kit Kat
Vitamin B12 0.06µg 0.56µg Kit Kat
Vitamin K 0µg 5.2µg Kit Kat
Folate 2µg 14µg Kit Kat
Trans Fat 0g 0.099g Bit-o-honey
Choline 2.5mg 31mg Kit Kat
Saturated Fat 5.5g 17.953g Bit-o-honey
Monounsaturated Fat 1.03g 5.844g Kit Kat
Polyunsaturated fat 0.338g 0.895g Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Fructose 0.2g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Kit Kat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Bit-o-honey
Bit-o-honey vs Almond joy
Almond joy
Bit-o-honey
Bit-o-honey vs Tootsie roll
Tootsie roll
Bit-o-honey
Bit-o-honey vs Butterfinger
Butterfinger
Kit Kat
Kit Kat vs Marshmallow
Marshmallow
Kit Kat
Kit Kat vs Halva
Halva
Kit Kat
Kit Kat vs Candy bar
Candy bar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
19%
Kit Kat
Minerals Daily Need Coverage Score
11%
Bit-o-honey
30%
Kit Kat

Comparison summary

Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 241mg)
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 0.68g)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 12.453g)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 50)
Which food is cheaper?
Bit-o-honey
Bit-o-honey is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.