Bit-o-honey vs. Maple sugar — In-Depth Nutrition Comparison
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How are bit-o-honey and maple sugar different?
- Maple sugar is higher than bit-o-honey in manganese, zinc, iron, copper, potassium, and calcium.
- Maple sugar covers your daily need for manganese, 191% more than bit-o-honey.
- Bit-o-honey contains 153 times more saturated fat than maple sugar. Bit-o-honey contains 5.5g of saturated fat, while maple sugar contains 0.036g.
Candies, NESTLE, BIT-O'-HONEY Candy Chews and Sugars, maple types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +833.3% |
| Contains more SeleniumSelenium | +62.5% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +522.7% |
| Contains more IronIron | +705% |
| Contains more CopperCopper | +280.8% |
| Contains more ZincZinc | +1136.7% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +11536.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +238.5% |
| Contains more Vitamin B3Vitamin B3 | +72.5% |
| Contains more Vitamin B5Vitamin B5 | +70.8% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +19% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +1900% |
| Contains more FatsFats | +3650% |
| Contains more OtherOther | +63.8% |
| Contains more CarbsCarbs | +12.4% |
~equal in
Water
~8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +1509.4% |
| Contains more Poly. FatPolyunsaturated fat | +238% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.038mg | 4.422mg | 191% |
| Zinc | 0.49mg | 6.06mg | 51% |
| Saturated fat | 5.5g | 0.036g | 25% |
| Iron | 0.2mg | 1.61mg | 18% |
| Sodium | 295mg | 11mg | 12% |
| Fats | 7.5g | 0.2g | 11% |
| Copper | 0.026mg | 0.099mg | 8% |
| Potassium | 44mg | 274mg | 7% |
| Calcium | 35mg | 90mg | 6% |
| Phosphorus | 28mg | 3mg | 4% |
| Protein | 2g | 0.1g | 4% |
| Vitamin B1 | 0.06mg | 0.009mg | 4% |
| Magnesium | 7mg | 19mg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Carbs | 80.89g | 90.9g | 3% |
| Vitamin B2 | 0.044mg | 0.013mg | 2% |
| Monounsaturated fat | 1.03g | 0.064g | 2% |
| Polyunsaturated fat | 0.338g | 0.1g | 2% |
| Vitamin E | 0.3mg | 0mg | 2% |
| Selenium | 1.3µg | 0.8µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin B5 | 0.082mg | 0.048mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Calories | 375kcal | 354kcal | 1% |
| Net carbs | 80.69g | 90.9g | N/A |
| Sugar | 48g | 84.87g | N/A |
| Vitamin B3 | 0.069mg | 0.04mg | 0% |
| Vitamin B6 | 0.009mg | 0.003mg | 0% |
| Choline | 2.5mg | 2.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
1%
Minerals Daily Need Coverage Score
11%
91%
Comparison summary
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 284mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 5.464g)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food is lower in Sugar?
Bit-o-honey is lower in Sugar (difference - 36.87g)
Which food is lower in glycemic index?
Bit-o-honey is lower in glycemic index (difference - 63)
Which food is cheaper?
Bit-o-honey is cheaper (difference - $4)
Which food is richer in vitamins?
Bit-o-honey is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)