Bit-o-honey vs. Maple sugar — In-Depth Nutrition Comparison
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How are bit-o-honey and maple sugar different?
- Bit-o-honey is richer in fats, while maple sugar is higher in manganese, zinc, iron, copper, potassium, and calcium.
- Maple sugar covers your daily need for manganese 191% more than bit-o-honey.
- Bit-o-honey contains 153 times more saturated fat than maple sugar. Bit-o-honey contains 5.5g of saturated fat, while maple sugar contains 0.036g.
Candies, NESTLE, BIT-O'-HONEY Candy Chews and Sugars, maple types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +833.3% |
| Contains more SeleniumSelenium | +62.5% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +522.7% |
| Contains more IronIron | +705% |
| Contains more CopperCopper | +280.8% |
| Contains more ZincZinc | +1136.7% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +11536.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +238.5% |
| Contains more Vitamin B3Vitamin B3 | +72.5% |
| Contains more Vitamin B5Vitamin B5 | +70.8% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.038mg | 4.422mg | 191% |
| Zinc | 0.49mg | 6.06mg | 51% |
| Saturated fat | 5.5g | 0.036g | 25% |
| Iron | 0.2mg | 1.61mg | 18% |
| Sodium | 295mg | 11mg | 12% |
| Fats | 7.5g | 0.2g | 11% |
| Copper | 0.026mg | 0.099mg | 8% |
| Potassium | 44mg | 274mg | 7% |
| Calcium | 35mg | 90mg | 6% |
| Protein | 2g | 0.1g | 4% |
| Phosphorus | 28mg | 3mg | 4% |
| Vitamin B1 | 0.06mg | 0.009mg | 4% |
| Carbs | 80.89g | 90.9g | 3% |
| Magnesium | 7mg | 19mg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Vitamin E | 0.3mg | 0mg | 2% |
| Vitamin B2 | 0.044mg | 0.013mg | 2% |
| Monounsaturated fat | 1.03g | 0.064g | 2% |
| Polyunsaturated fat | 0.338g | 0.1g | 2% |
| Calories | 375kcal | 354kcal | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Selenium | 1.3µg | 0.8µg | 1% |
| Vitamin B5 | 0.082mg | 0.048mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Weight per 100 calories | 27g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 0.25 | 4.6 | N/A |
| Net carbs | 80.69g | 90.9g | N/A |
| Sugar | 48g | 84.87g | N/A |
| Vitamin B3 | 0.069mg | 0.04mg | 0% |
| Vitamin B6 | 0.009mg | 0.003mg | 0% |
| Choline | 2.5mg | 2.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +1900% |
| Contains more FatsFats | +3650% |
| Contains more CarbsCarbs | +12.4% |
~equal in
Water
~8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +1509.4% |
| Contains more Poly. FatPolyunsaturated fat | +238% |
| Contains less Sat. FatSaturated fat | -99.3% |
