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  6. Bit-o-honey vs. Marshmallow

Bit-o-honey vs. Marshmallow — In-Depth Nutrition Comparison

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The main differences between bit-o-honey and marshmallow

  • Bit-o-honey is richer in monounsaturated fat, yet marshmallow is richer in copper.
  • Daily need coverage for saturated fat for bit-o-honey is 27% higher.
  • Bit-o-honey contains 13 times more monounsaturated fat than marshmallow. Bit-o-honey contains 1.03g of monounsaturated fat, while marshmallow contains 0.08g.
  • Marshmallow contains less saturated fat.

Food types used in this article are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, marshmallows.

Infographic

Bit-o-honey vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +780%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +375%
Contains more IronIron +15%
Contains more CopperCopper +273.1%
Contains less SodiumSodium -72.9%
Contains more SeleniumSelenium +30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5900%
Contains more Vitamin B2Vitamin B2 +4300%
Contains more Vitamin B5Vitamin B5 +1540%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +2400%
Contains more Vitamin B3Vitamin B3 +13%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Marshmallow DV% diff.
Saturated fat 5.5g 0.056g 25%
Fats 7.5g 0.2g 11%
Sodium 295mg 80mg 9%
Copper 0.026mg 0.097mg 8%
Vitamin B1 0.06mg 0.001mg 5%
Zinc 0.49mg 0.04mg 4%
Vitamin B12 0.06µg 0µg 3%
Vitamin B2 0.044mg 0.001mg 3%
Phosphorus 28mg 8mg 3%
Calories 375kcal 318kcal 3%
Calcium 35mg 3mg 3%
Vitamin E 0.3mg 0mg 2%
Polyunsaturated fat 0.338g 0.047g 2%
Vitamin B5 0.082mg 0.005mg 2%
Monounsaturated fat 1.03g 0.08g 2%
Vitamin C 0.8mg 0mg 1%
Potassium 44mg 5mg 1%
Magnesium 7mg 2mg 1%
Manganese 0.038mg 0.008mg 1%
Selenium 1.3µg 1.7µg 1%
Protein 2g 1.8g 0%
Net carbs 80.69g 81.2g N/A
Carbs 80.89g 81.3g 0%
Iron 0.2mg 0.23mg 0%
Sugar 48g 57.56g N/A
Fiber 0.2g 0.1g 0%
Vitamin B3 0.069mg 0.078mg 0%
Vitamin B6 0.009mg 0.003mg 0%
Folate 2µg 1µg 0%
Choline 2.5mg 0.1mg 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more FatsFats +3650%
Contains more OtherOther +336.7%
Contains more WaterWater +97.6%
~equal in Protein ~1.8g
~equal in Carbs ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +1187.5%
Contains more Poly. FatPolyunsaturated fat +619.1%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.