Bit-o-honey vs. Pectin — In-Depth Nutrition Comparison
Compare
How are bit-o-honey and pectin different?
- Bit-o-honey is richer in monounsaturated fat, while pectin is higher in copper, fiber, and iron.
- Pectin covers your daily need for copper, 44% more than bit-o-honey.
- Bit-o-honey contains 110 times more saturated fat than pectin. Bit-o-honey contains 5.5g of saturated fat, while pectin contains 0.05g.
Candies, NESTLE, BIT-O'-HONEY Candy Chews and Pectin, unsweetened, dry mix types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +528.6% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1255% |
| Contains more CopperCopper | +1515.4% |
| Contains less SodiumSodium | -32.2% |
| Contains more ManganeseManganese | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B3Vitamin B3 | +1280% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
| Contains more ProteinProtein | +566.7% |
| Contains more FatsFats | +2400% |
| Contains more OtherOther | +336.7% |
| Contains more CarbsCarbs | +11.8% |
~equal in
Water
~8.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated fat | +10200% |
| Contains more Poly. FatPolyunsaturated fat | +275.6% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.026mg | 0.42mg | 44% |
| Fiber | 0.2g | 8.6g | 34% |
| Iron | 0.2mg | 2.71mg | 31% |
| Saturated fat | 5.5g | 0.05g | 25% |
| Fats | 7.5g | 0.3g | 11% |
| Sodium | 295mg | 200mg | 4% |
| Vitamin B1 | 0.06mg | 0.008mg | 4% |
| Phosphorus | 28mg | 2mg | 4% |
| Monounsaturated fat | 1.03g | 0.01g | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Protein | 2g | 0.3g | 3% |
| Calories | 375kcal | 325kcal | 3% |
| Carbs | 80.89g | 90.4g | 3% |
| Calcium | 35mg | 7mg | 3% |
| Polyunsaturated fat | 0.338g | 0.09g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Selenium | 1.3µg | 0µg | 2% |
| Potassium | 44mg | 7mg | 1% |
| Manganese | 0.038mg | 0.07mg | 1% |
| Magnesium | 7mg | 1mg | 1% |
| Vitamin B2 | 0.044mg | 0.06mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin B5 | 0.082mg | 0.11mg | 1% |
| Net carbs | 80.69g | 81.8g | N/A |
| Sugar | 48g | N/A | |
| Zinc | 0.49mg | 0.47mg | 0% |
| Vitamin B3 | 0.069mg | 0.005mg | 0% |
| Vitamin B6 | 0.009mg | 0.01mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Choline | 2.5mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
2%
Minerals Daily Need Coverage Score
11%
29%
Comparison summary
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 48g)
Which food contains less Sodium?
Pectin contains less Sodium (difference - 95mg)
Which food is lower in Saturated fat?
Pectin is lower in Saturated fat (difference - 5.45g)
Which food is richer in minerals?
Bit-o-honey is relatively richer in minerals
Which food is richer in vitamins?
Bit-o-honey is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)