Bit-o-honey vs. Starburst — In-Depth Nutrition Comparison
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The main differences between bit-o-honey and starburst
- Bit-o-honey is richer in monounsaturated fat, yet starburst is richer in vitamin C.
- Daily need coverage for vitamin C for starburst is 64% higher.
- Starburst contains less sodium.
Food types used in this article are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2100% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +460% |
| Contains more ManganeseManganese | +153.3% |
| Contains more SeleniumSelenium | +62.5% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5900% |
| Contains more Vitamin B2Vitamin B2 | +2100% |
| Contains more Vitamin B3Vitamin B3 | +1280% |
| Contains more Vitamin B5Vitamin B5 | +134.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7237.5% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
Protein:
0.41 g
Fats:
8.21 g
Carbs:
82.57 g
Water:
8.51 g
Other:
0.3 g
| Contains more ProteinProtein | +387.8% |
| Contains more OtherOther | +336.7% |
~equal in
Fats
~8.21g
~equal in
Carbs
~82.57g
~equal in
Water
~8.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
Saturated fat:
Sat. Fat
7.778 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -29.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.8mg | 58.7mg | 64% |
| Sodium | 295mg | 2mg | 13% |
| Saturated fat | 5.5g | 7.778g | 10% |
| Vitamin B1 | 0.06mg | 0.001mg | 5% |
| Zinc | 0.49mg | 0mg | 4% |
| Calcium | 35mg | 0mg | 4% |
| Monounsaturated fat | 1.03g | 0g | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Vitamin B2 | 0.044mg | 0.002mg | 3% |
| Protein | 2g | 0.41g | 3% |
| Phosphorus | 28mg | 5mg | 3% |
| Calories | 375kcal | 408kcal | 2% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Polyunsaturated fat | 0.338g | 0g | 2% |
| Copper | 0.026mg | 0.012mg | 2% |
| Iron | 0.2mg | 0.01mg | 2% |
| Vitamin B5 | 0.082mg | 0.035mg | 1% |
| Fats | 7.5g | 8.21g | 1% |
| Carbs | 80.89g | 82.57g | 1% |
| Magnesium | 7mg | 1mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin B6 | 0.009mg | 0mg | 1% |
| Potassium | 44mg | 2mg | 1% |
| Selenium | 1.3µg | 0.8µg | 1% |
| Manganese | 0.038mg | 0.015mg | 1% |
| Net carbs | 80.69g | 82.57g | N/A |
| Sugar | 48g | 58.12g | N/A |
| Vitamin E | 0.3mg | 0.33mg | 0% |
| Vitamin B3 | 0.069mg | 0.005mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Trans fat | 0g | 0.141g | N/A |
| Choline | 2.5mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
16%
Minerals Daily Need Coverage Score
11%
1%
Comparison summary
Which food contains less Sodium?
Starburst contains less Sodium (difference - 293mg)
Which food is lower in Sugar?
Bit-o-honey is lower in Sugar (difference - 10.12g)
Which food is lower in Saturated fat?
Bit-o-honey is lower in Saturated fat (difference - 2.278g)
Which food is richer in minerals?
Bit-o-honey is relatively richer in minerals
Which food is richer in vitamins?
Bit-o-honey is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)