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  6. Bit-o-honey vs. Sugar substitute

Bit-o-honey vs. Sugar substitute — In-Depth Nutrition Comparison

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What are the differences between bit-o-honey and sugar substitute?

  • The amount of calcium in sugar substitute is higher than in bit-o-honey.
  • Sugar substitute's daily need coverage for calcium is 84% more.
  • Sugar substitute contains 12 times less zinc than bit-o-honey. Bit-o-honey contains 0.49mg of zinc, while sugar substitute contains 0.04mg.
  • Sugar substitute has less sugar.

We used Candies, NESTLE, BIT-O'-HONEY Candy Chews and Sweeteners, sugar substitute, granulated, brown types in this article.

Infographic

Bit-o-honey vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +12.8%
Contains more IronIron +25%
Contains more CopperCopper +271.4%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -48.4%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +2411.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +193.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +66.7%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.08mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Sugar substitute DV% diff.
Calcium 35mg 879mg 84%
Saturated fat 5.5g 25%
Fats 7.5g 0g 12%
Sodium 295mg 572mg 12%
Zinc 0.49mg 0.04mg 4%
Vitamin B1 0.06mg 0.015mg 4%
Phosphorus 28mg 8mg 3%
Monounsaturated fat 1.03g 3%
Vitamin B12 0.06µg 3%
Vitamin B2 0.044mg 0.015mg 2%
Selenium 1.3µg 2%
Vitamin E 0.3mg 2%
Polyunsaturated fat 0.338g 2%
Copper 0.026mg 0.007mg 2%
Fiber 0.2g 0.6g 2%
Starch 3.52g 1%
Vitamin C 0.8mg 1%
Folate 2µg 1%
Carbs 80.89g 84.77g 1%
Calories 375kcal 347kcal 1%
Iron 0.2mg 0.16mg 1%
Manganese 0.038mg 0.022mg 1%
Protein 2g 2.06g 0%
Net carbs 80.69g 84.17g N/A
Magnesium 7mg 6mg 0%
Potassium 44mg 39mg 0%
Sugar 48g 4.03g N/A
Vitamin B3 0.069mg 0%
Vitamin B5 0.082mg 0.08mg 0%
Vitamin B6 0.009mg 0.015mg 0%
Choline 2.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more WaterWater +10.1%
Contains more OtherOther +207.6%
~equal in Protein ~2.06g
~equal in Carbs ~84.77g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.