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  6. Black gram vs. Apple strudel

Black gram vs. Apple strudel — In-Depth Nutrition Comparison

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What are the differences between black gram and apple strudel?

  • Black gram is richer than apple strudel in copper, iron, fiber, magnesium, manganese, phosphorus, folate, zinc, potassium, and vitamin B1.
  • Black gram's daily need coverage for copper is 106% more.
  • Black gram has 30 times more magnesium than apple strudel. While black gram has 267mg of magnesium, apple strudel has only 9mg.
  • The glycemic index of black gram is lower.

We used Mungo beans, mature seeds, raw and Strudel, apple types in this article.

Infographic

Black gram vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +2866.7%
Contains more CalciumCalcium +820%
Contains more PotassiumPotassium +559.7%
Contains more IronIron +1702.4%
Contains more CopperCopper +3170%
Contains more ZincZinc +1663.2%
Contains more PhosphorusPhosphorus +1048.5%
Contains less SodiumSodium -71.9%
Contains more ManganeseManganese +703.7%
Contains more SeleniumSelenium +34.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +582.5%
Contains more Vitamin B2Vitamin B2 +916%
Contains more Vitamin B3Vitamin B3 +338.5%
Contains more Vitamin B5Vitamin B5 +235.6%
Contains more Vitamin B6Vitamin B6 +510.9%
Contains more FolateFolate +671.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Apple strudel DV% diff.
Copper 0.981mg 0.03mg 106%
Iron 7.57mg 0.42mg 89%
Fiber 18.3g 2.2g 64%
Magnesium 267mg 9mg 61%
Manganese 1.527mg 0.19mg 58%
Phosphorus 379mg 33mg 49%
Folate 216µg 28µg 47%
Protein 25.21g 3.3g 44%
Zinc 3.35mg 0.19mg 29%
Polyunsaturated fat 1.071g 5.315g 28%
Potassium 983mg 149mg 25%
Vitamin B1 0.273mg 0.04mg 19%
Vitamin B2 0.254mg 0.025mg 18%
Vitamin B6 0.281mg 0.046mg 18%
Fats 1.64g 11.2g 15%
Vitamin B5 0.906mg 0.27mg 13%
Calcium 138mg 15mg 12%
Saturated fat 0.114g 2.044g 9%
Vitamin E 1.42mg 9%
Vitamin B12 0µg 0.22µg 9%
Monounsaturated fat 0.085g 3.267g 8%
Lysine 1.674mg 153mg 7%
Vitamin B3 1.447mg 0.33mg 7%
Carbs 58.99g 41.1g 6%
Sodium 38mg 135mg 4%
Selenium 8.2µg 6.1µg 4%
Choline 17.4mg 3%
Calories 341kcal 274kcal 3%
Vitamin K 2.9µg 2%
Cholesterol 0mg 6mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin A 1µg 6µg 1%
Net carbs 40.69g 38.9g N/A
Sugar 25.75g N/A
Tryptophan 0.263mg 0.039mg 0%
Threonine 0.875mg 0.119mg 0%
Isoleucine 1.287mg 0.147mg 0%
Leucine 2.089mg 0.257mg 0%
Methionine 0.367mg 0.067mg 0%
Phenylalanine 1.473mg 0.151mg 0%
Valine 1.416mg 0.164mg 0%
Histidine 0.706mg 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +663.9%
Contains more CarbsCarbs +43.5%
Contains more OtherOther +273.3%
Contains more FatsFats +582.9%
Contains more WaterWater +302.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +3743.5%
Contains more Poly. FatPolyunsaturated fat +396.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.