Black gram vs. Cranberry beans — In-Depth Nutrition Comparison
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Summary of differences between black gram and cranberry beans
- The amount of copper, iron, magnesium, manganese, fiber, phosphorus, zinc, potassium, vitamin B6, and vitamin B2 in black gram is higher than in cranberry beans.
- Black gram covers your daily need for copper, 83% more than cranberry beans.
- Black gram contains 5 times more magnesium than cranberry beans. While black gram contains 267mg of magnesium, cranberry beans contains only 50mg.
These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +434% |
Contains more CalciumCalcium | +176% |
Contains more PotassiumPotassium | +154% |
Contains more IronIron | +262.2% |
Contains more CopperCopper | +324.7% |
Contains more ZincZinc | +193.9% |
Contains more PhosphorusPhosphorus | +180.7% |
Contains more ManganeseManganese | +312.7% |
Contains more SeleniumSelenium | +530.8% |
Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +30% |
Contains more Vitamin B2Vitamin B2 | +268.1% |
Contains more Vitamin B3Vitamin B3 | +181% |
Contains more Vitamin B5Vitamin B5 | +277.5% |
Contains more Vitamin B6Vitamin B6 | +246.9% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Copper | 0.981mg | 0.231mg | 83% |
Iron | 7.57mg | 2.09mg | 69% |
Magnesium | 267mg | 50mg | 52% |
Manganese | 1.527mg | 0.37mg | 50% |
Fiber | 18.3g | 8.6g | 39% |
Phosphorus | 379mg | 135mg | 35% |
Protein | 25.21g | 9.34g | 32% |
Zinc | 3.35mg | 1.14mg | 20% |
Potassium | 983mg | 387mg | 18% |
Vitamin B6 | 0.281mg | 0.081mg | 15% |
Vitamin B2 | 0.254mg | 0.069mg | 14% |
Vitamin B5 | 0.906mg | 0.24mg | 13% |
Selenium | 8.2µg | 1.3µg | 13% |
Carbs | 58.99g | 24.46g | 12% |
Calories | 341kcal | 136kcal | 10% |
Calcium | 138mg | 50mg | 9% |
Vitamin B3 | 1.447mg | 0.515mg | 6% |
Polyunsaturated fat | 1.071g | 0.199g | 6% |
Vitamin B1 | 0.273mg | 0.21mg | 5% |
Sodium | 38mg | 1mg | 2% |
Folate | 216µg | 207µg | 2% |
Fats | 1.64g | 0.46g | 2% |
Net carbs | 40.69g | 15.86g | N/A |
Vitamin A | 1µg | 0% | |
Saturated fat | 0.114g | 0.119g | 0% |
Monounsaturated fat | 0.085g | 0.04g | 0% |
Tryptophan | 0.263mg | 0.111mg | 0% |
Threonine | 0.875mg | 0.393mg | 0% |
Isoleucine | 1.287mg | 0.412mg | 0% |
Leucine | 2.089mg | 0.746mg | 0% |
Lysine | 1.674mg | 0.641mg | 0% |
Methionine | 0.367mg | 0.14mg | 0% |
Phenylalanine | 1.473mg | 0.505mg | 0% |
Valine | 1.416mg | 0.489mg | 0% |
Histidine | 0.706mg | 0.26mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
Contains more ProteinProtein | +169.9% |
Contains more FatsFats | +256.5% |
Contains more CarbsCarbs | +141.2% |
Contains more OtherOther | +208.3% |
Contains more WaterWater | +498.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.199 g
Contains more Mono. FatMonounsaturated fat | +112.5% |
Contains more Poly. FatPolyunsaturated fat | +438.2% |
~equal in
Saturated fat
~0.119g