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  6. Black gram vs. Blueberry

Black gram vs. Blueberry — In-Depth Nutrition Comparison

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Summary of differences between black gram and blueberries

  • The amount of copper, iron, fiber, magnesium, folate, phosphorus, manganese, zinc, potassium, and vitamin B1 in black gram is higher than in blueberries.
  • Black gram covers your daily need for copper, 103% more than blueberries.
  • Black gram contains 45 times more magnesium than blueberries. While black gram contains 267mg of magnesium, blueberries contain only 6mg.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Blueberries, raw.

Infographic

Black gram vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +4350%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +1176.6%
Contains more IronIron +2603.6%
Contains more CopperCopper +1621.1%
Contains more ZincZinc +1993.8%
Contains more PhosphorusPhosphorus +3058.3%
Contains more ManganeseManganese +354.5%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin B1Vitamin B1 +637.8%
Contains more Vitamin B2Vitamin B2 +519.5%
Contains more Vitamin B3Vitamin B3 +246.2%
Contains more Vitamin B5Vitamin B5 +630.6%
Contains more Vitamin B6Vitamin B6 +440.4%
Contains more FolateFolate +3500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Blueberry DV% diff.
Copper 0.981mg 0.057mg 103%
Iron 7.57mg 0.28mg 91%
Fiber 18.3g 2.4g 64%
Magnesium 267mg 6mg 62%
Folate 216µg 6µg 53%
Phosphorus 379mg 12mg 52%
Manganese 1.527mg 0.336mg 52%
Protein 25.21g 0.74g 49%
Zinc 3.35mg 0.16mg 29%
Potassium 983mg 77mg 27%
Vitamin B1 0.273mg 0.037mg 20%
Vitamin B6 0.281mg 0.052mg 18%
Vitamin B2 0.254mg 0.041mg 16%
Vitamin B5 0.906mg 0.124mg 16%
Vitamin K 19.3µg 16%
Carbs 58.99g 14.49g 15%
Selenium 8.2µg 0.1µg 15%
Calories 341kcal 57kcal 14%
Calcium 138mg 6mg 13%
Vitamin C 0mg 9.7mg 11%
Fructose 4.97g 6%
Vitamin B3 1.447mg 0.418mg 6%
Polyunsaturated fat 1.071g 0.146g 6%
Vitamin E 0.57mg 4%
Fats 1.64g 0.33g 2%
Sodium 38mg 1mg 2%
Choline 6mg 1%
Net carbs 40.69g 12.09g N/A
Sugar 9.96g N/A
Starch 0.03g 0%
Vitamin A 1µg 3µg 0%
Saturated fat 0.114g 0.028g 0%
Monounsaturated fat 0.085g 0.047g 0%
Tryptophan 0.263mg 0.003mg 0%
Threonine 0.875mg 0.02mg 0%
Isoleucine 1.287mg 0.023mg 0%
Leucine 2.089mg 0.044mg 0%
Lysine 1.674mg 0.013mg 0%
Methionine 0.367mg 0.012mg 0%
Phenylalanine 1.473mg 0.026mg 0%
Valine 1.416mg 0.031mg 0%
Histidine 0.706mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +3306.8%
Contains more FatsFats +397%
Contains more CarbsCarbs +307.1%
Contains more OtherOther +1360.9%
Contains more WaterWater +679.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +80.9%
Contains more Poly. FatPolyunsaturated fat +633.6%
Contains less Sat. FatSaturated fat -75.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.