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  6. Black gram vs. Butter cookie

Black gram vs. Butter cookie — In-Depth Nutrition Comparison

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How are Black gram and Butter cookie different?

  • Black gram is higher than Butter cookie in Copper, Fiber, Iron, Magnesium, Manganese, Phosphorus, Folate, and Zinc.
  • Black gram covers your daily need of Copper 87% more than Butter cookie.
  • Black gram contains 23 times more Fiber than Butter cookie. Black gram contains 18.3g of Fiber, while Butter cookie contains 0.8g.
  • Black gram is lower in Saturated Fat.

Mungo beans, mature seeds, raw and Cookies, butter, commercially prepared, enriched types were used in this article.

Infographic

Black gram vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
9
:
1
Butter cookie
Butter cookie
Contains more Calcium +375.9%
Contains more Iron +241%
Contains more Magnesium +2125%
Contains more Phosphorus +271.6%
Contains more Potassium +785.6%
Contains less Sodium -86.5%
Contains more Zinc +781.6%
Contains more Copper +390.5%
Contains more Manganese +798.2%
Equal in Selenium - 8.4
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Calcium +375.9%
Contains more Iron +241%
Contains more Magnesium +2125%
Contains more Phosphorus +271.6%
Contains more Potassium +785.6%
Contains less Sodium -86.5%
Contains more Zinc +781.6%
Contains more Copper +390.5%
Contains more Manganese +798.2%
Equal in Selenium - 8.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
3
:
8
Butter cookie
Butter cookie
Contains more Vitamin B5 +85.7%
Contains more Vitamin B6 +680.6%
Contains more Folate +184.2%
Contains more Vitamin A +2826.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +35.5%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B3 +120.5%
Contains more Vitamin B12 +∞%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin B5 +85.7%
Contains more Vitamin B6 +680.6%
Contains more Folate +184.2%
Contains more Vitamin A +2826.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +35.5%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B3 +120.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black gram
Black gram
3
:
2
Butter cookie
Butter cookie
Contains more Protein +313.3%
Contains more Water +134.8%
Contains more Other +110%
Contains more Fats +1046.3%
Contains more Carbs +16.8%
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +313.3%
Contains more Water +134.8%
Contains more Other +110%
Contains more Fats +1046.3%
Contains more Carbs +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black gram
Black gram
2
:
1
Butter cookie
Butter cookie
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +6396.5%
Equal in Polyunsaturated fat - 0.982
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +6396.5%
Equal in Polyunsaturated fat - 0.982

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Butter cookie
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Black gram Butter cookie Opinion
Net carbs 40.69g 68.1g Butter cookie
Protein 25.21g 6.1g Black gram
Fats 1.64g 18.8g Butter cookie
Carbs 58.99g 68.9g Butter cookie
Calories 341kcal 467kcal Butter cookie
Sugar 20.24g Black gram
Fiber 18.3g 0.8g Black gram
Calcium 138mg 29mg Black gram
Iron 7.57mg 2.22mg Black gram
Magnesium 267mg 12mg Black gram
Phosphorus 379mg 102mg Black gram
Potassium 983mg 111mg Black gram
Sodium 38mg 282mg Black gram
Zinc 3.35mg 0.38mg Black gram
Copper 0.981mg 0.2mg Black gram
Manganese 1.527mg 0.17mg Black gram
Selenium 8.2µg 8.4µg Butter cookie
Vitamin A 23IU 673IU Butter cookie
Vitamin A RAE 1µg 165µg Butter cookie
Vitamin E 0.58mg Butter cookie
Vitamin D 0IU 16IU Butter cookie
Vitamin D 0µg 0.4µg Butter cookie
Vitamin B1 0.273mg 0.37mg Butter cookie
Vitamin B2 0.254mg 0.335mg Butter cookie
Vitamin B3 1.447mg 3.19mg Butter cookie
Vitamin B5 0.906mg 0.488mg Black gram
Vitamin B6 0.281mg 0.036mg Black gram
Folate 216µg 76µg Black gram
Vitamin B12 0µg 0.36µg Butter cookie
Vitamin K 1.7µg Butter cookie
Tryptophan 0.263mg 0.084mg Black gram
Threonine 0.875mg 0.215mg Black gram
Isoleucine 1.287mg 0.277mg Black gram
Leucine 2.089mg 0.471mg Black gram
Lysine 1.674mg 0.308mg Black gram
Methionine 0.367mg 0.131mg Black gram
Phenylalanine 1.473mg 0.299mg Black gram
Valine 1.416mg 0.315mg Black gram
Histidine 0.706mg 0.136mg Black gram
Cholesterol 0mg 117mg Black gram
Saturated Fat 0.114g 11.051g Black gram
Omega-3 - DHA 0.007g Butter cookie
Omega-3 - EPA 0.011g Butter cookie
Monounsaturated Fat 0.085g 5.522g Butter cookie
Polyunsaturated fat 1.071g 0.982g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Black gram
36%
Butter cookie
Minerals Daily Need Coverage Score
143%
Black gram
34%
Butter cookie

Comparison summary

Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $1.5)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 244mg)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 10.937g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.