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Black gram vs. Nougat — In-Depth Nutrition Comparison

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How are black gram and nougat different?

  • Black gram has more copper, iron, fiber, magnesium, manganese, folate, phosphorus, zinc, potassium, and vitamin B1 than nougat.
  • Daily need coverage for copper for black gram is 94% higher.
  • Black gram contains 43 times more folate than nougat. While black gram contains 216µg of folate, nougat contains only 5µg.
  • Nougat has a lower glycemic index (32) than black gram (43).

Mungo beans, mature seeds, raw and Candies, nougat, with almonds are the varieties used in this article.

Infographic

Black gram vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Nougat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +734.4%
Contains more CalciumCalcium +331.3%
Contains more PotassiumPotassium +836.2%
Contains more IronIron +1183.1%
Contains more CopperCopper +632.1%
Contains more ZincZinc +697.6%
Contains more PhosphorusPhosphorus +589.1%
Contains more ManganeseManganese +402.3%
Contains more SeleniumSelenium +215.4%
Contains less SodiumSodium -13.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2000%
Contains more Vitamin B2Vitamin B2 +71.6%
Contains more Vitamin B3Vitamin B3 +202.7%
Contains more Vitamin B5Vitamin B5 +1410%
Contains more Vitamin B6Vitamin B6 +1305%
Contains more FolateFolate +4220%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +657.1%
Contains more WaterWater +402.3%
Contains more OtherOther +630.4%
Contains more CarbsCarbs +56.6%
~equal in Fats ~1.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Nougat
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black gram Nougat DV% diff.
Copper 0.981mg 0.134mg 94%
Iron 7.57mg 0.59mg 87%
Fiber 18.3g 3.3g 60%
Magnesium 267mg 32mg 56%
Manganese 1.527mg 0.304mg 53%
Folate 216µg 5µg 53%
Phosphorus 379mg 55mg 46%
Protein 25.21g 3.33g 44%
Zinc 3.35mg 0.42mg 27%
Potassium 983mg 105mg 26%
Vitamin B1 0.273mg 0.013mg 22%
Vitamin B6 0.281mg 0.02mg 20%
Vitamin E 2.77mg 18%
Vitamin B5 0.906mg 0.06mg 17%
Calcium 138mg 32mg 11%
Carbs 58.99g 92.39g 11%
Selenium 8.2µg 2.6µg 10%
Vitamin B2 0.254mg 0.148mg 8%
Saturated fat 0.114g 1.667g 7%
Polyunsaturated fat 1.071g 0g 7%
Vitamin B3 1.447mg 0.478mg 6%
Calories 341kcal 398kcal 3%
Choline 5.1mg 1%
Fats 1.64g 1.67g 0%
Vitamin C 0mg 0.3mg 0%
Net carbs 40.69g 89.09g N/A
Sugar 44.97g N/A
Sodium 38mg 33mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B12 0µg 0.01µg 0%
Monounsaturated fat 0.085g 0g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Nougat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Black gram
9%
Nougat
Minerals Daily Need Coverage Score
143%
Black gram
20%
Nougat

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 44.97g)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 1.553g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.