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  6. Black gram vs. Blue cheese

Black gram vs. Blue cheese — In-Depth Nutrition Comparison

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What are the differences between black gram and blue cheese?

  • Black gram is higher in copper, iron, fiber, manganese, magnesium, and folate, yet blue cheese is higher in vitamin B12 and calcium.
  • Black gram's daily need coverage for copper is 105% more.
  • The amount of sodium in black gram is lower.

We used Mungo beans, mature seeds, raw and Cheese, blue types in this article.

Infographic

Black gram vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +1060.9%
Contains more PotassiumPotassium +284%
Contains more IronIron +2341.9%
Contains more CopperCopper +2352.5%
Contains more ZincZinc +25.9%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +16866.7%
Contains more CalciumCalcium +282.6%
Contains more SeleniumSelenium +76.8%
~equal in Phosphorus ~387mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin B1Vitamin B1 +841.4%
Contains more Vitamin B3Vitamin B3 +42.4%
Contains more Vitamin B6Vitamin B6 +69.3%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +50.4%
Contains more Vitamin B5Vitamin B5 +90.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black gram Blue cheese DV% diff.
Copper 0.981mg 0.04mg 105%
Iron 7.57mg 0.31mg 91%
Saturated fat 0.114g 18.669g 84%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.009mg 66%
Magnesium 267mg 23mg 58%
Vitamin B12 0µg 1.22µg 51%
Sodium 38mg 1146mg 48%
Folate 216µg 36µg 45%
Fats 1.64g 28.74g 42%
Calcium 138mg 528mg 39%
Cholesterol 0mg 75mg 25%
Vitamin A 1µg 198µg 22%
Potassium 983mg 256mg 21%
Vitamin B1 0.273mg 0.029mg 20%
Monounsaturated fat 0.085g 7.778g 19%
Carbs 58.99g 2.34g 19%
Vitamin B5 0.906mg 1.729mg 16%
Selenium 8.2µg 14.5µg 11%
Vitamin B2 0.254mg 0.382mg 10%
Vitamin B6 0.281mg 0.166mg 9%
Protein 25.21g 21.4g 8%
Zinc 3.35mg 2.66mg 6%
Choline 15.4mg 3%
Vitamin B3 1.447mg 1.016mg 3%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.25mg 2%
Polyunsaturated fat 1.071g 0.8g 2%
Vitamin K 2.4µg 2%
Calories 341kcal 353kcal 1%
Phosphorus 379mg 387mg 1%
Net carbs 40.69g 2.34g N/A
Sugar 0.5g N/A
Tryptophan 0.263mg 0.312mg 0%
Threonine 0.875mg 0.785mg 0%
Isoleucine 1.287mg 1.124mg 0%
Leucine 2.089mg 1.919mg 0%
Lysine 1.674mg 1.852mg 0%
Methionine 0.367mg 0.584mg 0%
Phenylalanine 1.473mg 1.087mg 0%
Valine 1.416mg 1.556mg 0%
Histidine 0.706mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more ProteinProtein +17.8%
Contains more CarbsCarbs +2420.9%
Contains more FatsFats +1652.4%
Contains more WaterWater +292.7%
Contains more OtherOther +52.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Poly. FatPolyunsaturated fat +33.9%
Contains more Mono. FatMonounsaturated fat +9050.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.