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  6. Black gram vs. Chuck steak

Black gram vs. Chuck steak — In-Depth Nutrition Comparison

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Summary of differences between black gram and chuck steak

  • Black gram has more copper, fiber, manganese, iron, magnesium, and folate, while chuck steak has more vitamin B12, zinc, and selenium.
  • Chuck steak covers your daily need for vitamin B12, 126% more than black gram.
  • The amount of saturated fat in black gram is lower.
  • Chuck steak has a lower glycemic index. The glycemic index of chuck steak is 0, while the glycemic index of black gram is 43.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Black gram vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +1113.6%
Contains more CalciumCalcium +762.5%
Contains more PotassiumPotassium +202.5%
Contains more IronIron +209%
Contains more CopperCopper +1174%
Contains more PhosphorusPhosphorus +96.4%
Contains less SodiumSodium -46.5%
Contains more ManganeseManganese +12625%
Contains more ZincZinc +159.1%
Contains more SeleniumSelenium +235.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin B1Vitamin B1 +313.6%
Contains more Vitamin B2Vitamin B2 +33%
Contains more Vitamin B5Vitamin B5 +20.5%
Contains more FolateFolate +3500%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +222.3%
Contains more Vitamin B6Vitamin B6 +32.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black gram Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Copper 0.981mg 0.077mg 100%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.012mg 66%
Iron 7.57mg 2.45mg 64%
Magnesium 267mg 22mg 58%
Folate 216µg 6µg 53%
Zinc 3.35mg 8.68mg 48%
Saturated fat 0.114g 8.66g 39%
Selenium 8.2µg 27.5µg 35%
Cholesterol 0mg 87mg 29%
Fats 1.64g 19.64g 28%
Phosphorus 379mg 193mg 27%
Monounsaturated fat 0.085g 9.457g 23%
Vitamin B3 1.447mg 4.663mg 20%
Carbs 58.99g 0g 20%
Potassium 983mg 325mg 19%
Vitamin B1 0.273mg 0.066mg 17%
Choline 79mg 14%
Calcium 138mg 16mg 12%
Vitamin B6 0.281mg 0.373mg 7%
Vitamin B2 0.254mg 0.191mg 5%
Calories 341kcal 277kcal 3%
Vitamin B5 0.906mg 0.752mg 3%
Polyunsaturated fat 1.071g 0.81g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.1mg 1%
Vitamin K 1.6µg 1%
Vitamin A 1µg 7µg 1%
Sodium 38mg 71mg 1%
Vitamin D 0IU 5IU 1%
Protein 25.21g 24.98g 0%
Net carbs 40.69g 0g N/A
Trans fat 0g 1.287g N/A
Tryptophan 0.263mg 0.281mg 0%
Threonine 0.875mg 1.099mg 0%
Isoleucine 1.287mg 1.062mg 0%
Leucine 2.089mg 2.009mg 0%
Lysine 1.674mg 2.184mg 0%
Methionine 0.367mg 0.709mg 0%
Phenylalanine 1.473mg 0.951mg 0%
Valine 1.416mg 1.129mg 0%
Histidine 0.706mg 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2000%
Contains more FatsFats +1097.6%
Contains more WaterWater +411.3%
~equal in Protein ~24.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Poly. FatPolyunsaturated fat +32.2%
Contains more Mono. FatMonounsaturated fat +11025.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.