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  6. Black gram vs. Condensed milk

Black gram vs. Condensed milk — In-Depth Nutrition Comparison

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How are Black gram and Condensed milk different?

  • Black gram is richer in Copper, Iron, Fiber, Manganese, Magnesium, Folate, Zinc, and Potassium, while Condensed milk is higher in Vitamin B12.
  • Black gram covers your daily need of Copper 107% more than Condensed milk.
  • Black gram is lower in Saturated Fat.

Mungo beans, mature seeds, raw and Milk, canned, condensed, sweetened types were used in this article.

Infographic

Black gram vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
8
:
2
Condensed milk
Condensed milk
Contains more Iron +3884.2%
Contains more Magnesium +926.9%
Contains more Phosphorus +49.8%
Contains more Potassium +165%
Contains less Sodium -70.1%
Contains more Zinc +256.4%
Contains more Copper +6440%
Contains more Manganese +25350%
Contains more Calcium +105.8%
Contains more Selenium +80.5%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +3884.2%
Contains more Magnesium +926.9%
Contains more Phosphorus +49.8%
Contains more Potassium +165%
Contains less Sodium -70.1%
Contains more Zinc +256.4%
Contains more Copper +6440%
Contains more Manganese +25350%
Contains more Calcium +105.8%
Contains more Selenium +80.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
5
:
7
Condensed milk
Condensed milk
Contains more Vitamin B1 +203.3%
Contains more Vitamin B3 +589%
Contains more Vitamin B5 +20.8%
Contains more Vitamin B6 +451%
Contains more Folate +1863.6%
Contains more Vitamin A +1060.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +63.8%
Contains more Vitamin B12 +∞%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin B1 +203.3%
Contains more Vitamin B3 +589%
Contains more Vitamin B5 +20.8%
Contains more Vitamin B6 +451%
Contains more Folate +1863.6%
Contains more Vitamin A +1060.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +63.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black gram
Black gram
3
:
2
Condensed milk
Condensed milk
Contains more Protein +218.7%
Contains more Other +83.6%
Contains more Fats +430.5%
Contains more Water +151.5%
Equal in Carbs - 54.4
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +218.7%
Contains more Other +83.6%
Contains more Fats +430.5%
Contains more Water +151.5%
Equal in Carbs - 54.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black gram
Black gram
2
:
1
Condensed milk
Condensed milk
Contains less Saturated Fat -97.9%
Contains more Polyunsaturated fat +217.8%
Contains more Monounsaturated Fat +2755.3%
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -97.9%
Contains more Polyunsaturated fat +217.8%
Contains more Monounsaturated Fat +2755.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black gram Condensed milk Opinion
Net carbs 40.69g 54.4g Condensed milk
Protein 25.21g 7.91g Black gram
Fats 1.64g 8.7g Condensed milk
Carbs 58.99g 54.4g Black gram
Calories 341kcal 321kcal Black gram
Sugar 54.4g Black gram
Fiber 18.3g 0g Black gram
Calcium 138mg 284mg Condensed milk
Iron 7.57mg 0.19mg Black gram
Magnesium 267mg 26mg Black gram
Phosphorus 379mg 253mg Black gram
Potassium 983mg 371mg Black gram
Sodium 38mg 127mg Black gram
Zinc 3.35mg 0.94mg Black gram
Copper 0.981mg 0.015mg Black gram
Manganese 1.527mg 0.006mg Black gram
Selenium 8.2µg 14.8µg Condensed milk
Vitamin A 23IU 267IU Condensed milk
Vitamin A RAE 1µg 74µg Condensed milk
Vitamin E 0.16mg Condensed milk
Vitamin D 0IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.273mg 0.09mg Black gram
Vitamin B2 0.254mg 0.416mg Condensed milk
Vitamin B3 1.447mg 0.21mg Black gram
Vitamin B5 0.906mg 0.75mg Black gram
Vitamin B6 0.281mg 0.051mg Black gram
Folate 216µg 11µg Black gram
Vitamin B12 0µg 0.44µg Condensed milk
Vitamin K 0.6µg Condensed milk
Tryptophan 0.263mg 0.112mg Black gram
Threonine 0.875mg 0.357mg Black gram
Isoleucine 1.287mg 0.479mg Black gram
Leucine 2.089mg 0.775mg Black gram
Lysine 1.674mg 0.627mg Black gram
Methionine 0.367mg 0.198mg Black gram
Phenylalanine 1.473mg 0.382mg Black gram
Valine 1.416mg 0.529mg Black gram
Histidine 0.706mg 0.214mg Black gram
Cholesterol 0mg 34mg Black gram
Saturated Fat 0.114g 5.486g Black gram
Monounsaturated Fat 0.085g 2.427g Condensed milk
Polyunsaturated fat 1.071g 0.337g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Black gram
23%
Condensed milk
Minerals Daily Need Coverage Score
143%
Black gram
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 89mg)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 5.372g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 18)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $0.1)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.