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  6. Black gram vs. Condensed milk

Black gram vs. Condensed milk — In-Depth Nutrition Comparison

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How are black gram and condensed milk different?

  • Black gram is richer in copper, iron, fiber, manganese, magnesium, folate, zinc, and phosphorus, while condensed milk is higher in vitamin B12.
  • Black gram covers your daily need for copper, 107% more than condensed milk.
  • Black gram is lower in saturated fat.
  • Condensed milk has a higher glycemic index (61) than black gram (43).

Mungo beans, mature seeds, raw and Milk, canned, condensed, sweetened types were used in this article.

Infographic

Black gram vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +926.9%
Contains more PotassiumPotassium +165%
Contains more IronIron +3884.2%
Contains more CopperCopper +6440%
Contains more ZincZinc +256.4%
Contains more PhosphorusPhosphorus +49.8%
Contains less SodiumSodium -70.1%
Contains more ManganeseManganese +25350%
Contains more CalciumCalcium +105.8%
Contains more SeleniumSelenium +80.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +203.3%
Contains more Vitamin B3Vitamin B3 +589%
Contains more Vitamin B5Vitamin B5 +20.8%
Contains more Vitamin B6Vitamin B6 +451%
Contains more FolateFolate +1863.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Black gram Condensed milk DV% diff.
Copper 0.981mg 0.015mg 107%
Iron 7.57mg 0.19mg 92%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.006mg 66%
Magnesium 267mg 26mg 57%
Folate 216µg 11µg 51%
Protein 25.21g 7.91g 35%
Saturated fat 0.114g 5.486g 24%
Zinc 3.35mg 0.94mg 22%
Phosphorus 379mg 253mg 18%
Vitamin B12 0µg 0.44µg 18%
Vitamin B6 0.281mg 0.051mg 18%
Potassium 983mg 371mg 18%
Choline 89.1mg 16%
Calcium 138mg 284mg 15%
Vitamin B1 0.273mg 0.09mg 15%
Vitamin B2 0.254mg 0.416mg 12%
Selenium 8.2µg 14.8µg 12%
Cholesterol 0mg 34mg 11%
Fats 1.64g 8.7g 11%
Vitamin A 1µg 74µg 8%
Vitamin B3 1.447mg 0.21mg 8%
Monounsaturated fat 0.085g 2.427g 6%
Polyunsaturated fat 1.071g 0.337g 5%
Sodium 38mg 127mg 4%
Vitamin C 0mg 2.6mg 3%
Vitamin B5 0.906mg 0.75mg 3%
Carbs 58.99g 54.4g 2%
Calories 341kcal 321kcal 1%
Vitamin K 0.6µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.16mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 40.69g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.263mg 0.112mg 0%
Threonine 0.875mg 0.357mg 0%
Isoleucine 1.287mg 0.479mg 0%
Leucine 2.089mg 0.775mg 0%
Lysine 1.674mg 0.627mg 0%
Methionine 0.367mg 0.198mg 0%
Phenylalanine 1.473mg 0.382mg 0%
Valine 1.416mg 0.529mg 0%
Histidine 0.706mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +218.7%
Contains more OtherOther +83.6%
Contains more FatsFats +430.5%
Contains more WaterWater +151.5%
~equal in Carbs ~54.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Poly. FatPolyunsaturated fat +217.8%
Contains more Mono. FatMonounsaturated fat +2755.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.