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  6. Black gram vs. Curry powder

Black gram vs. Curry powder — In-Depth Nutrition Comparison

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How are black gram and curry powder different?

  • Black gram is richer in folate and vitamin B6, while curry powder is higher in manganese, iron, fiber, selenium, calcium, copper, zinc, and vitamin B3.
  • Curry powder covers your daily need for manganese, 294% more than black gram.
  • Black gram contains 4 times more folate than curry powder. Black gram contains 216µg of folate, while curry powder contains 56µg.
  • Black gram has a higher glycemic index (43) than curry powder (5).

Mungo beans, mature seeds, raw and Spices, curry powder types were used in this article.

Infographic

Black gram vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -26.9%
Contains more CalciumCalcium +280.4%
Contains more PotassiumPotassium +19%
Contains more IronIron +152.3%
Contains more CopperCopper +22.3%
Contains more ZincZinc +40.3%
Contains more ManganeseManganese +443.5%
Contains more SeleniumSelenium +391.5%
~equal in Magnesium ~255mg
~equal in Phosphorus ~367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin B1Vitamin B1 +55.1%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B6Vitamin B6 +167.6%
Contains more FolateFolate +285.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +125.3%
Contains more Vitamin B5Vitamin B5 +18.1%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Curry powder DV% diff.
Manganese 1.527mg 8.3mg 294%
Vitamin E 25.24mg 168%
Iron 7.57mg 19.1mg 144%
Fiber 18.3g 53.2g 140%
Vitamin K 99.8µg 83%
Selenium 8.2µg 40.3µg 58%
Folate 216µg 56µg 40%
Calcium 138mg 525mg 39%
Copper 0.981mg 1.2mg 24%
Protein 25.21g 14.29g 22%
Monounsaturated fat 0.085g 8.782g 22%
Fats 1.64g 14.01g 19%
Vitamin B6 0.281mg 0.105mg 14%
Polyunsaturated fat 1.071g 3.056g 13%
Zinc 3.35mg 4.7mg 12%
Choline 64.2mg 12%
Vitamin B3 1.447mg 3.26mg 11%
Vitamin B1 0.273mg 0.176mg 8%
Saturated fat 0.114g 1.648g 7%
Potassium 983mg 1170mg 6%
Vitamin B2 0.254mg 0.2mg 4%
Magnesium 267mg 255mg 3%
Vitamin B5 0.906mg 1.07mg 3%
Phosphorus 379mg 367mg 2%
Fructose 0.79g 1%
Calories 341kcal 325kcal 1%
Vitamin C 0mg 0.7mg 1%
Carbs 58.99g 55.83g 1%
Sodium 38mg 52mg 1%
Net carbs 40.69g 2.63g N/A
Sugar 2.76g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.263mg 0.11mg 0%
Threonine 0.875mg 0.35mg 0%
Isoleucine 1.287mg 0.63mg 0%
Leucine 2.089mg 0.89mg 0%
Lysine 1.674mg 0.7mg 0%
Methionine 0.367mg 0.19mg 0%
Phenylalanine 1.473mg 0.58mg 0%
Valine 1.416mg 0.75mg 0%
Histidine 0.706mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +76.4%
Contains more WaterWater +22.7%
Contains more FatsFats +754.3%
Contains more OtherOther +110.4%
~equal in Carbs ~55.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +10231.8%
Contains more Poly. FatPolyunsaturated fat +185.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.