Black gram vs. Curry powder — In-Depth Nutrition Comparison
Compare
How are black gram and curry powder different?
- Black gram is richer in folate and vitamin B6, while curry powder is higher in manganese, iron, fiber, selenium, calcium, copper, zinc, and vitamin B3.
- Curry powder covers your daily need for manganese, 294% more than black gram.
- Black gram contains 4 times more folate than curry powder. Black gram contains 216µg of folate, while curry powder contains 56µg.
- Black gram has a higher glycemic index (43) than curry powder (5).
Mungo beans, mature seeds, raw and Spices, curry powder types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -26.9% |
| Contains more CalciumCalcium | +280.4% |
| Contains more PotassiumPotassium | +19% |
| Contains more IronIron | +152.3% |
| Contains more CopperCopper | +22.3% |
| Contains more ZincZinc | +40.3% |
| Contains more ManganeseManganese | +443.5% |
| Contains more SeleniumSelenium | +391.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +55.1% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B6Vitamin B6 | +167.6% |
| Contains more FolateFolate | +285.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +125.3% |
| Contains more Vitamin B5Vitamin B5 | +18.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +76.4% |
| Contains more WaterWater | +22.7% |
| Contains more FatsFats | +754.3% |
| Contains more OtherOther | +110.4% |
~equal in
Carbs
~55.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +10231.8% |
| Contains more Poly. FatPolyunsaturated fat | +185.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.527mg | 8.3mg | 294% |
| Vitamin E | 25.24mg | 168% | |
| Iron | 7.57mg | 19.1mg | 144% |
| Fiber | 18.3g | 53.2g | 140% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 8.2µg | 40.3µg | 58% |
| Folate | 216µg | 56µg | 40% |
| Calcium | 138mg | 525mg | 39% |
| Copper | 0.981mg | 1.2mg | 24% |
| Protein | 25.21g | 14.29g | 22% |
| Monounsaturated fat | 0.085g | 8.782g | 22% |
| Fats | 1.64g | 14.01g | 19% |
| Vitamin B6 | 0.281mg | 0.105mg | 14% |
| Polyunsaturated fat | 1.071g | 3.056g | 13% |
| Zinc | 3.35mg | 4.7mg | 12% |
| Choline | 64.2mg | 12% | |
| Vitamin B3 | 1.447mg | 3.26mg | 11% |
| Vitamin B1 | 0.273mg | 0.176mg | 8% |
| Saturated fat | 0.114g | 1.648g | 7% |
| Potassium | 983mg | 1170mg | 6% |
| Vitamin B2 | 0.254mg | 0.2mg | 4% |
| Magnesium | 267mg | 255mg | 3% |
| Vitamin B5 | 0.906mg | 1.07mg | 3% |
| Phosphorus | 379mg | 367mg | 2% |
| Fructose | 0.79g | 1% | |
| Calories | 341kcal | 325kcal | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Carbs | 58.99g | 55.83g | 1% |
| Sodium | 38mg | 52mg | 1% |
| Net carbs | 40.69g | 2.63g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.263mg | 0.11mg | 0% |
| Threonine | 0.875mg | 0.35mg | 0% |
| Isoleucine | 1.287mg | 0.63mg | 0% |
| Leucine | 2.089mg | 0.89mg | 0% |
| Lysine | 1.674mg | 0.7mg | 0% |
| Methionine | 0.367mg | 0.19mg | 0% |
| Phenylalanine | 1.473mg | 0.58mg | 0% |
| Valine | 1.416mg | 0.75mg | 0% |
| Histidine | 0.706mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
83%
Minerals Daily Need Coverage Score
143%
315%
Comparison summary
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Black gram is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Black gram contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 1.534g)
Which food is cheaper?
Black gram is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.