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  6. Black gram vs. Edible mushroom

Black gram vs. Edible mushroom — In-Depth Nutrition Comparison

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Summary of differences between black gram and edible mushroom

  • The amount of iron, copper, fiber, manganese, magnesium, folate, phosphorus, zinc, potassium, and vitamin B1 in black gram is higher than in edible mushroom.
  • Black gram covers your daily need for iron, 88% more than edible mushroom.
  • Black gram contains 32 times more manganese than edible mushroom. While black gram contains 1.527mg of manganese, edible mushroom contains only 0.047mg.
  • Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of black gram is 43.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Mushrooms, white, raw.

Infographic

Black gram vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +2866.7%
Contains more CalciumCalcium +4500%
Contains more PotassiumPotassium +209.1%
Contains more IronIron +1414%
Contains more CopperCopper +208.5%
Contains more ZincZinc +544.2%
Contains more PhosphorusPhosphorus +340.7%
Contains more ManganeseManganese +3148.9%
Contains less SodiumSodium -86.8%
Contains more SeleniumSelenium +13.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +237%
Contains more Vitamin B6Vitamin B6 +170.2%
Contains more FolateFolate +1170.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B3Vitamin B3 +149.3%
Contains more Vitamin B5Vitamin B5 +65.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +715.9%
Contains more FatsFats +382.4%
Contains more CarbsCarbs +1709.5%
Contains more OtherOther +290.7%
Contains more WaterWater +756%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +569.4%
Contains less Sat. FatSaturated fat -56.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Edible mushroom
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black gram Edible mushroom DV% diff.
Iron 7.57mg 0.5mg 88%
Copper 0.981mg 0.318mg 74%
Fiber 18.3g 1g 69%
Manganese 1.527mg 0.047mg 64%
Magnesium 267mg 9mg 61%
Folate 216µg 17µg 50%
Protein 25.21g 3.09g 44%
Phosphorus 379mg 86mg 42%
Zinc 3.35mg 0.52mg 26%
Potassium 983mg 318mg 20%
Carbs 58.99g 3.26g 19%
Vitamin B1 0.273mg 0.081mg 16%
Calories 341kcal 22kcal 16%
Vitamin B6 0.281mg 0.104mg 14%
Calcium 138mg 3mg 14%
Vitamin B3 1.447mg 3.607mg 14%
Vitamin B5 0.906mg 1.497mg 12%
Vitamin B2 0.254mg 0.402mg 11%
Polyunsaturated fat 1.071g 0.16g 6%
Choline 17.3mg 3%
Vitamin B12 0µg 0.04µg 2%
Selenium 8.2µg 9.3µg 2%
Fats 1.64g 0.34g 2%
Vitamin C 0mg 2.1mg 2%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Sodium 38mg 5mg 1%
Net carbs 40.69g 2.26g N/A
Sugar 1.98g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.01mg 0%
Saturated fat 0.114g 0.05g 0%
Monounsaturated fat 0.085g 0g 0%
Tryptophan 0.263mg 0.035mg 0%
Threonine 0.875mg 0.107mg 0%
Isoleucine 1.287mg 0.076mg 0%
Leucine 2.089mg 0.12mg 0%
Lysine 1.674mg 0.107mg 0%
Methionine 0.367mg 0.031mg 0%
Phenylalanine 1.473mg 0.085mg 0%
Valine 1.416mg 0.232mg 0%
Histidine 0.706mg 0.057mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Black gram
26%
Edible mushroom
Minerals Daily Need Coverage Score
143%
Black gram
27%
Edible mushroom

Comparison summary

Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 0.064g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 11)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $0.5)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 1.98g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.