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  6. Black gram vs. Fish sauce

Black gram vs. Fish sauce — In-Depth Nutrition Comparison

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Important differences between black gram and fish sauce

  • Fish sauce has less copper, iron, fiber, manganese, phosphorus, folate, zinc, magnesium, and vitamin B1.
  • Fish sauce's daily need coverage for sodium is 340% more.
  • Black gram is lower in sodium.
  • Black gram has a higher glycemic index than fish sauce.

The food varieties used in the comparison are Mungo beans, mature seeds, raw and Sauce, fish, ready-to-serve.

Infographic

Black gram vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +220.9%
Contains more PotassiumPotassium +241.3%
Contains more IronIron +870.5%
Contains more CopperCopper +1862%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +5314.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +555.4%
Contains more SeleniumSelenium +11%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin B1Vitamin B1 +2175%
Contains more Vitamin B2Vitamin B2 +345.6%
Contains more Vitamin B5Vitamin B5 +667.8%
Contains more FolateFolate +323.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B3Vitamin B3 +59.8%
Contains more Vitamin B6Vitamin B6 +40.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Fish sauce DV% diff.
Sodium 38mg 7851mg 340%
Copper 0.981mg 0.05mg 103%
Iron 7.57mg 0.78mg 85%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.233mg 56%
Phosphorus 379mg 7mg 53%
Folate 216µg 51µg 41%
Protein 25.21g 5.06g 40%
Zinc 3.35mg 0.2mg 29%
Magnesium 267mg 175mg 22%
Vitamin B1 0.273mg 0.012mg 22%
Vitamin B12 0µg 0.48µg 20%
Potassium 983mg 288mg 20%
Carbs 58.99g 3.64g 18%
Vitamin B5 0.906mg 0.118mg 16%
Calories 341kcal 35kcal 15%
Vitamin B2 0.254mg 0.057mg 15%
Calcium 138mg 43mg 10%
Vitamin B6 0.281mg 0.396mg 9%
Polyunsaturated fat 1.071g 0.003g 7%
Vitamin B3 1.447mg 2.313mg 5%
Fats 1.64g 0.01g 3%
Selenium 8.2µg 9.1µg 2%
Choline 13.2mg 2%
Vitamin C 0mg 0.5mg 1%
Saturated fat 0.114g 0.003g 1%
Net carbs 40.69g 3.64g N/A
Sugar 3.64g N/A
Vitamin A 1µg 4µg 0%
Monounsaturated fat 0.085g 0.002g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +398.2%
Contains more FatsFats +16300%
Contains more CarbsCarbs +1520.6%
Contains more WaterWater +558.1%
Contains more OtherOther +501.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +4150%
Contains more Poly. FatPolyunsaturated fat +35600%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.