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  6. Black gram vs. Gefilte fish

Black gram vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between black gram and gefilte fish

  • Black gram has more copper, fiber, iron, manganese, magnesium, folate, phosphorus, potassium, and zinc, while gefilte fish has more vitamin B12.
  • Black gram covers your daily need for copper, 87% more than gefilte fish.
  • Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of black gram is 43.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Black gram vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +2866.7%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +980.2%
Contains more IronIron +205.2%
Contains more CopperCopper +403.1%
Contains more ZincZinc +308.5%
Contains more PhosphorusPhosphorus +419.2%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +1991.8%
Contains more SeleniumSelenium +28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +330.5%
Contains more Vitamin B3Vitamin B3 +44.7%
Contains more Vitamin B5Vitamin B5 +353%
Contains more Vitamin B6Vitamin B6 +251.3%
Contains more FolateFolate +7100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Gefilte fish DV% diff.
Copper 0.981mg 0.195mg 87%
Fiber 18.3g 0g 73%
Iron 7.57mg 2.48mg 64%
Manganese 1.527mg 0.073mg 63%
Magnesium 267mg 9mg 61%
Folate 216µg 3µg 53%
Phosphorus 379mg 73mg 44%
Vitamin B12 0µg 0.84µg 35%
Protein 25.21g 9.07g 32%
Potassium 983mg 91mg 26%
Zinc 3.35mg 0.82mg 23%
Sodium 38mg 524mg 21%
Vitamin B1 0.273mg 0.065mg 17%
Carbs 58.99g 7.41g 17%
Vitamin B6 0.281mg 0.08mg 15%
Vitamin B2 0.254mg 0.059mg 15%
Vitamin B5 0.906mg 0.2mg 14%
Calories 341kcal 84kcal 13%
Calcium 138mg 23mg 12%
Cholesterol 0mg 30mg 10%
Polyunsaturated fat 1.071g 0.285g 5%
Selenium 8.2µg 10.5µg 4%
Vitamin A 1µg 27µg 3%
Vitamin B3 1.447mg 1mg 3%
Monounsaturated fat 0.085g 0.824g 2%
Vitamin C 0mg 0.8mg 1%
Saturated fat 0.114g 0.412g 1%
Fats 1.64g 1.73g 0%
Net carbs 40.69g 7.41g N/A
Tryptophan 0.263mg 0.086mg 0%
Threonine 0.875mg 0.488mg 0%
Isoleucine 1.287mg 0.486mg 0%
Leucine 2.089mg 0.81mg 0%
Lysine 1.674mg 0.842mg 0%
Methionine 0.367mg 0.255mg 0%
Phenylalanine 1.473mg 0.493mg 0%
Valine 1.416mg 0.548mg 0%
Histidine 0.706mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +177.9%
Contains more CarbsCarbs +696.1%
Contains more OtherOther +133.3%
Contains more WaterWater +644%
~equal in Fats ~1.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -72.3%
Contains more Poly. FatPolyunsaturated fat +275.8%
Contains more Mono. FatMonounsaturated fat +869.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.