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  6. Black gram vs. Hot and sour soup

Black gram vs. Hot and sour soup — In-Depth Nutrition Comparison

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The main differences between black gram and hot and sour soup

  • Hot and sour soup contains less copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, potassium, and vitamin B1 than black gram.
  • Daily need coverage for copper for black gram is 106% higher.
  • Hot and sour soup has 37 times less fiber than black gram. Black gram has 18.3g of fiber, while hot, and sour soup has 0.5g.

Food types used in this article are Mungo beans, mature seeds, raw and Soup, hot, and sour, Chinese restaurant.

Infographic

Black gram vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +2866.7%
Contains more CalciumCalcium +626.3%
Contains more PotassiumPotassium +1687.3%
Contains more IronIron +1082.8%
Contains more CopperCopper +3673.1%
Contains more ZincZinc +1422.7%
Contains more PhosphorusPhosphorus +1084.4%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +1696.5%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +719.4%
Contains more Vitamin B3Vitamin B3 +185.4%
Contains more Vitamin B5Vitamin B5 +299.1%
Contains more Vitamin B6Vitamin B6 +339.1%
Contains more FolateFolate +2600%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black gram Hot and sour soup DV% diff.
Copper 0.981mg 0.026mg 106%
Iron 7.57mg 0.64mg 87%
Fiber 18.3g 0.5g 71%
Manganese 1.527mg 0.085mg 63%
Magnesium 267mg 9mg 61%
Folate 216µg 8µg 52%
Phosphorus 379mg 32mg 50%
Protein 25.21g 2.58g 45%
Zinc 3.35mg 0.22mg 28%
Potassium 983mg 55mg 27%
Vitamin B1 0.273mg 0.026mg 21%
Carbs 58.99g 4.35g 18%
Vitamin B6 0.281mg 0.064mg 17%
Vitamin B2 0.254mg 0.031mg 17%
Sodium 38mg 376mg 15%
Calories 341kcal 39kcal 15%
Vitamin B5 0.906mg 0.227mg 14%
Selenium 8.2µg 0.4µg 14%
Calcium 138mg 19mg 12%
Choline 39.9mg 7%
Lysine 1.674mg 153mg 7%
Cholesterol 0mg 21mg 7%
Vitamin B3 1.447mg 0.507mg 6%
Polyunsaturated fat 1.071g 0.311g 5%
Vitamin B12 0µg 0.1µg 4%
Vitamin E 0.39mg 3%
Fats 1.64g 1.21g 1%
Monounsaturated fat 0.085g 0.288g 1%
Saturated fat 0.114g 0.229g 1%
Starch 2.43g 1%
Vitamin K 1.1µg 1%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 1µg 9µg 1%
Net carbs 40.69g 3.85g N/A
Sugar 0.42g N/A
Tryptophan 0.263mg 0.019mg 0%
Threonine 0.875mg 0.111mg 0%
Isoleucine 1.287mg 0.08mg 0%
Leucine 2.089mg 0.151mg 0%
Methionine 0.367mg 0.039mg 0%
Phenylalanine 1.473mg 0.085mg 0%
Valine 1.416mg 0.092mg 0%
Histidine 0.706mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +877.1%
Contains more FatsFats +35.5%
Contains more CarbsCarbs +1256.1%
Contains more OtherOther +177.7%
Contains more WaterWater +739.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -50.2%
Contains more Poly. FatPolyunsaturated fat +244.4%
Contains more Mono. FatMonounsaturated fat +238.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.