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  6. Black gram vs. Hot dog

Black gram vs. Hot dog — In-Depth Nutrition Comparison

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Summary of differences between black gram and hot dogs

  • Black gram has more copper, iron, fiber, manganese, magnesium, and folate, while hot dogs have more vitamin B12.
  • Black gram covers your daily need for copper, 98% more than hot dogs.
  • The amount of sodium in black gram is lower.
  • Hot dogs have a lower glycemic index. The glycemic index of hot dogs is 28, while the glycemic index of black gram is 43.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Frankfurter, meat.

Infographic

Black gram vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +1680%
Contains more CalciumCalcium +39.4%
Contains more PotassiumPotassium +546.7%
Contains more IronIron +594.5%
Contains more CopperCopper +911.3%
Contains more ZincZinc +179.2%
Contains more PhosphorusPhosphorus +84%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +3293.3%
Contains more SeleniumSelenium +52.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +396.4%
Contains more Vitamin B2Vitamin B2 +109.9%
Contains more Vitamin B5Vitamin B5 +192.3%
Contains more Vitamin B6Vitamin B6 +69.3%
Contains more FolateFolate +3500%
Contains more Vitamin B3Vitamin B3 +84.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Hot dog DV% diff.
Copper 0.981mg 0.097mg 98%
Iron 7.57mg 1.09mg 81%
Fiber 18.3g 0g 73%
Vitamin B12 0µg 1.57µg 65%
Manganese 1.527mg 0.045mg 64%
Magnesium 267mg 15mg 60%
Folate 216µg 6µg 53%
Sodium 38mg 1090mg 46%
Fats 1.64g 25.76g 37%
Saturated fat 0.114g 7.666g 34%
Protein 25.21g 10.26g 30%
Monounsaturated fat 0.085g 11.386g 28%
Cholesterol 0mg 77mg 26%
Phosphorus 379mg 206mg 25%
Potassium 983mg 152mg 24%
Polyunsaturated fat 1.071g 4.404g 22%
Zinc 3.35mg 1.2mg 20%
Carbs 58.99g 4.17g 18%
Vitamin B1 0.273mg 0.055mg 18%
Vitamin B5 0.906mg 0.31mg 12%
Vitamin B2 0.254mg 0.121mg 10%
Vitamin B6 0.281mg 0.166mg 9%
Selenium 8.2µg 12.5µg 8%
Vitamin B3 1.447mg 2.665mg 8%
Calcium 138mg 99mg 4%
Calories 341kcal 290kcal 3%
Vitamin E 0.19mg 1%
Net carbs 40.69g 4.17g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.263mg 0.111mg 0%
Threonine 0.875mg 0.474mg 0%
Isoleucine 1.287mg 0.53mg 0%
Leucine 2.089mg 0.907mg 0%
Lysine 1.674mg 0.963mg 0%
Methionine 0.367mg 0.291mg 0%
Phenylalanine 1.473mg 0.445mg 0%
Valine 1.416mg 0.555mg 0%
Histidine 0.706mg 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more ProteinProtein +145.7%
Contains more CarbsCarbs +1314.6%
Contains more FatsFats +1470.7%
Contains more WaterWater +421.4%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +13295.3%
Contains more Poly. FatPolyunsaturated fat +311.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.