Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black gram
  5. Compare
  6. Black gram vs. Fruit preserves

Black gram vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

Significant differences between black gram and fruit preserves

  • The amount of copper, iron, fiber, manganese, magnesium, phosphorus, folate, zinc, potassium, and vitamin B1 in black gram is higher than in fruit preserves.
  • Black gram covers your daily copper needs 98% more than fruit preserves.
  • Fruit preserves have 67 times less magnesium than black gram. Black gram has 267mg of magnesium, while fruit preserves have 4mg.

Specific food types used in this comparison are Mungo beans, mature seeds, raw and Jams and preserves.

Infographic

Black gram vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +6575%
Contains more CalciumCalcium +590%
Contains more PotassiumPotassium +1176.6%
Contains more IronIron +1444.9%
Contains more CopperCopper +881%
Contains more ZincZinc +5483.3%
Contains more PhosphorusPhosphorus +1894.7%
Contains more ManganeseManganese +3717.5%
Contains more SeleniumSelenium +310%
Contains less SodiumSodium -15.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1606.3%
Contains more Vitamin B2Vitamin B2 +234.2%
Contains more Vitamin B3Vitamin B3 +3919.4%
Contains more Vitamin B5Vitamin B5 +4430%
Contains more Vitamin B6Vitamin B6 +1305%
Contains more FolateFolate +1863.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Fruit preserves DV% diff.
Copper 0.981mg 0.1mg 98%
Iron 7.57mg 0.49mg 89%
Fiber 18.3g 1.1g 69%
Manganese 1.527mg 0.04mg 65%
Magnesium 267mg 4mg 63%
Folate 216µg 11µg 51%
Phosphorus 379mg 19mg 51%
Protein 25.21g 0.37g 50%
Zinc 3.35mg 0.06mg 30%
Potassium 983mg 77mg 27%
Vitamin B1 0.273mg 0.016mg 21%
Vitamin B6 0.281mg 0.02mg 20%
Vitamin B5 0.906mg 0.02mg 18%
Vitamin B2 0.254mg 0.076mg 14%
Calcium 138mg 20mg 12%
Selenium 8.2µg 2µg 11%
Vitamin C 0mg 8.8mg 10%
Vitamin B3 1.447mg 0.036mg 9%
Polyunsaturated fat 1.071g 0g 7%
Calories 341kcal 278kcal 3%
Carbs 58.99g 68.86g 3%
Fats 1.64g 0.07g 2%
Choline 10.2mg 2%
Vitamin E 0.12mg 1%
Net carbs 40.69g 67.76g N/A
Sugar 48.5g N/A
Sodium 38mg 32mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.114g 0.01g 0%
Monounsaturated fat 0.085g 0.038g 0%
Tryptophan 0.263mg 0.008mg 0%
Threonine 0.875mg 0.023mg 0%
Isoleucine 1.287mg 0.017mg 0%
Leucine 2.089mg 0.037mg 0%
Lysine 1.674mg 0.03mg 0%
Methionine 0.367mg 0.001mg 0%
Phenylalanine 1.473mg 0.021mg 0%
Valine 1.416mg 0.021mg 0%
Histidine 0.706mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +6713.5%
Contains more FatsFats +2242.9%
Contains more OtherOther +1360.9%
Contains more CarbsCarbs +16.7%
Contains more WaterWater +182.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +123.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -91.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.