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  6. Black gram vs. Lemon meringue pie

Black gram vs. Lemon meringue pie — In-Depth Nutrition Comparison

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The main differences between black gram and lemon meringue pie

  • Lemon meringue pie contains less copper, iron, magnesium, manganese, phosphorus, folate, zinc, potassium, and vitamin B6 than black gram.
  • Daily need coverage for copper for black gram is 104% higher.
  • Lemon meringue pie has 45 times less magnesium than black gram. Black gram has 267mg of magnesium, while lemon meringue pie has 6mg.
  • Lemon meringue pie has a higher glycemic index than black gram.

Food types used in this article are Mungo beans, mature seeds, raw and Pie, lemon meringue, prepared from recipe.

Infographic

Black gram vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +4350%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +1412.3%
Contains more IronIron +657%
Contains more CopperCopper +2235.7%
Contains more ZincZinc +1096.4%
Contains more PhosphorusPhosphorus +802.4%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +1093%
Contains more SeleniumSelenium +41.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin B1Vitamin B1 +131.4%
Contains more Vitamin B2Vitamin B2 +59.7%
Contains more Vitamin B3Vitamin B3 +53.3%
Contains more Vitamin B5Vitamin B5 +323.4%
Contains more Vitamin B6Vitamin B6 +940.7%
Contains more FolateFolate +764%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Lemon meringue pie DV% diff.
Copper 0.981mg 0.042mg 104%
Iron 7.57mg 1mg 82%
Fiber 18.3g 73%
Magnesium 267mg 6mg 62%
Manganese 1.527mg 0.128mg 61%
Folate 216µg 25µg 48%
Phosphorus 379mg 42mg 48%
Protein 25.21g 3.8g 43%
Zinc 3.35mg 0.28mg 28%
Potassium 983mg 65mg 27%
Vitamin B6 0.281mg 0.027mg 20%
Cholesterol 0mg 53mg 18%
Fats 1.64g 12.9g 17%
Polyunsaturated fat 1.071g 3.331g 15%
Saturated fat 0.114g 3.185g 14%
Vitamin B5 0.906mg 0.214mg 14%
Monounsaturated fat 0.085g 5.582g 14%
Vitamin B1 0.273mg 0.118mg 13%
Calcium 138mg 12mg 13%
Sodium 38mg 242mg 9%
Vitamin B2 0.254mg 0.159mg 7%
Carbs 58.99g 39.1g 7%
Selenium 8.2µg 11.6µg 6%
Vitamin A 1µg 43µg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin C 0mg 3.3mg 4%
Calories 341kcal 285kcal 3%
Vitamin B3 1.447mg 0.944mg 3%
Net carbs 40.69g 39.1g N/A
Tryptophan 0.263mg 0.046mg 0%
Threonine 0.875mg 0.143mg 0%
Isoleucine 1.287mg 0.169mg 0%
Leucine 2.089mg 0.292mg 0%
Lysine 1.674mg 0.181mg 0%
Methionine 0.367mg 0.092mg 0%
Phenylalanine 1.473mg 0.194mg 0%
Valine 1.416mg 0.192mg 0%
Histidine 0.706mg 0.087mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +563.4%
Contains more CarbsCarbs +50.9%
Contains more OtherOther +273.3%
Contains more FatsFats +686.6%
Contains more WaterWater +300.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +6467.1%
Contains more Poly. FatPolyunsaturated fat +211%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.