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  6. Black gram vs. Liverwurst

Black gram vs. Liverwurst — In-Depth Nutrition Comparison

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The main differences between black gram and liverwurst

  • Black gram has more copper, fiber, magnesium, manganese, and folate; however, liverwurst has more vitamin B12, vitamin A, selenium, and vitamin B2.
  • Daily need coverage for vitamin B12 for liverwurst is 561% higher.
  • Liverwurst has 22 times less magnesium than black gram. Black gram has 267mg of magnesium, while liverwurst has 12mg.
  • Black gram is lower in saturated fat.
  • Black gram has a higher glycemic index than liverwurst.

Food types used in this article are Mungo beans, mature seeds, raw and Liverwurst spread.

Infographic

Black gram vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +2125%
Contains more CalciumCalcium +527.3%
Contains more PotassiumPotassium +478.2%
Contains more CopperCopper +308.8%
Contains more ZincZinc +45.7%
Contains more PhosphorusPhosphorus +64.8%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +885.2%
Contains more IronIron +16.9%
Contains more SeleniumSelenium +607.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin B6Vitamin B6 +47.9%
Contains more FolateFolate +620%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +409000%
Contains more Vitamin B2Vitamin B2 +305.5%
Contains more Vitamin B3Vitamin B3 +197.2%
Contains more Vitamin B5Vitamin B5 +225.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.272mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 1µg 4091µg 454%
Selenium 8.2µg 58µg 91%
Copper 0.981mg 0.24mg 82%
Fiber 18.3g 2.5g 63%
Magnesium 267mg 12mg 61%
Vitamin B2 0.254mg 1.03mg 60%
Manganese 1.527mg 0.155mg 60%
Folate 216µg 30µg 47%
Saturated fat 0.114g 9.925g 45%
Vitamin B5 0.906mg 2.95mg 41%
Cholesterol 0mg 118mg 39%
Fats 1.64g 25.45g 37%
Monounsaturated fat 0.085g 12.286g 31%
Sodium 38mg 700mg 29%
Protein 25.21g 12.38g 26%
Potassium 983mg 170mg 24%
Phosphorus 379mg 230mg 21%
Vitamin B3 1.447mg 4.3mg 18%
Carbs 58.99g 5.89g 18%
Iron 7.57mg 8.85mg 16%
Calcium 138mg 22mg 12%
Zinc 3.35mg 2.3mg 10%
Polyunsaturated fat 1.071g 2.427g 9%
Vitamin B6 0.281mg 0.19mg 7%
Vitamin C 0mg 3.5mg 4%
Calories 341kcal 305kcal 2%
Net carbs 40.69g 3.39g N/A
Sugar 1.65g N/A
Vitamin B1 0.273mg 0.272mg 0%
Tryptophan 0.263mg 0.151mg 0%
Threonine 0.875mg 0.671mg 0%
Isoleucine 1.287mg 0.653mg 0%
Leucine 2.089mg 1.139mg 0%
Lysine 1.674mg 1.155mg 0%
Methionine 0.367mg 0.285mg 0%
Phenylalanine 1.473mg 0.617mg 0%
Valine 1.416mg 0.857mg 0%
Histidine 0.706mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +103.6%
Contains more CarbsCarbs +901.5%
Contains more OtherOther +22.2%
Contains more FatsFats +1451.8%
Contains more WaterWater +395.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +14354.1%
Contains more Poly. FatPolyunsaturated fat +126.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.