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  6. Black gram vs. Mortadella

Black gram vs. Mortadella — In-Depth Nutrition Comparison

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Summary of differences between black gram and mortadella

  • Black gram has more copper, iron, fiber, manganese, magnesium, and folate, while mortadella has more vitamin B2 and vitamin B12.
  • Mortadella covers your daily need for vitamin B2, 11750% more than black gram.
  • The amount of sodium in black gram is lower.
  • Mortadella has a lower glycemic index. The glycemic index of mortadella is 28, while the glycemic index of black gram is 43.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Mortadella, beef, pork.

Infographic

Black gram vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +2327.3%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +503.1%
Contains more IronIron +440.7%
Contains more CopperCopper +1535%
Contains more ZincZinc +59.5%
Contains more PhosphorusPhosphorus +290.7%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +4990%
Contains more SeleniumSelenium +175.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +129.4%
Contains more Vitamin B5Vitamin B5 +105.9%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more FolateFolate +7100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60136.2%
Contains more Vitamin B3Vitamin B3 +84.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black gram Mortadella DV% diff.
Vitamin B2 0.254mg 153mg 11750%
Copper 0.981mg 0.06mg 102%
Iron 7.57mg 1.4mg 77%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.03mg 65%
Vitamin B12 0µg 1.48µg 62%
Magnesium 267mg 11mg 61%
Folate 216µg 3µg 53%
Sodium 38mg 1246mg 53%
Saturated fat 0.114g 9.51g 43%
Phosphorus 379mg 97mg 40%
Fats 1.64g 25.39g 37%
Monounsaturated fat 0.085g 11.38g 28%
Selenium 8.2µg 22.6µg 26%
Potassium 983mg 163mg 24%
Carbs 58.99g 3.05g 19%
Cholesterol 0mg 56mg 19%
Protein 25.21g 16.37g 18%
Polyunsaturated fat 1.071g 3.12g 14%
Vitamin B1 0.273mg 0.119mg 13%
Choline 72.2mg 13%
Calcium 138mg 18mg 12%
Vitamin B6 0.281mg 0.13mg 12%
Zinc 3.35mg 2.1mg 11%
Vitamin B5 0.906mg 0.44mg 9%
Vitamin B3 1.447mg 2.673mg 8%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Calories 341kcal 311kcal 2%
Vitamin K 1.6µg 1%
Vitamin E 0.22mg 1%
Net carbs 40.69g 3.05g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.263mg 0.152mg 0%
Threonine 0.875mg 0.633mg 0%
Isoleucine 1.287mg 0.708mg 0%
Leucine 2.089mg 1.213mg 0%
Lysine 1.674mg 1.262mg 0%
Methionine 0.367mg 0.394mg 0%
Phenylalanine 1.473mg 0.598mg 0%
Valine 1.416mg 0.735mg 0%
Histidine 0.706mg 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more ProteinProtein +54%
Contains more CarbsCarbs +1834.1%
Contains more OtherOther +16.3%
Contains more FatsFats +1448.2%
Contains more WaterWater +384.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +13288.2%
Contains more Poly. FatPolyunsaturated fat +191.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.