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  6. Black gram vs. Papadum

Black gram vs. Papadum — In-Depth Nutrition Comparison

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Summary of differences between black gram and papadum

  • Papadum covers your daily need for sodium, 74% more than black gram.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Papad.

Infographic

Black gram vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -97.8%
~equal in Magnesium ~271mg
~equal in Calcium ~143mg
~equal in Potassium ~1000mg
~equal in Iron ~7.8mg
~equal in Copper ~0.998mg
~equal in Zinc ~3.4mg
~equal in Phosphorus ~385mg
~equal in Manganese ~1.562mg
~equal in Selenium ~8.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin AVitamin A +1200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.277mg
~equal in Vitamin B2 ~0.258mg
~equal in Vitamin B3 ~1.472mg
~equal in Vitamin B5 ~0.917mg
~equal in Vitamin B6 ~0.285mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~219µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +209.5%
Contains more FatsFats +98.2%
Contains more OtherOther +133%
~equal in Protein ~25.56g
~equal in Carbs ~59.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +525.9%
~equal in Polyunsaturated fat ~1.148g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Papadum
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Black gram Papadum DV% diff.
Sodium 38mg 1745mg 74%
Saturated fat 0.114g 1.084g 4%
Iron 7.57mg 7.8mg 3%
Manganese 1.527mg 1.562mg 2%
Calories 341kcal 371kcal 2%
Copper 0.981mg 0.998mg 2%
Fats 1.64g 3.25g 2%
Magnesium 267mg 271mg 1%
Monounsaturated fat 0.085g 0.532g 1%
Polyunsaturated fat 1.071g 1.148g 1%
Protein 25.21g 25.56g 1%
Vitamin A 1µg 13µg 1%
Cholesterol 0mg 4mg 1%
Phosphorus 379mg 385mg 1%
Folate 216µg 219µg 1%
Fiber 18.3g 18.6g 1%
Potassium 983mg 1000mg 1%
Calcium 138mg 143mg 1%
Carbs 58.99g 59.87g 0%
Net carbs 40.69g 41.27g N/A
Zinc 3.35mg 3.4mg 0%
Vitamin E 0.05mg 0%
Selenium 8.2µg 8.3µg 0%
Vitamin B1 0.273mg 0.277mg 0%
Vitamin B2 0.254mg 0.258mg 0%
Vitamin B3 1.447mg 1.472mg 0%
Vitamin B5 0.906mg 0.917mg 0%
Vitamin B6 0.281mg 0.285mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.263mg 0.266mg 0%
Threonine 0.875mg 0.886mg 0%
Isoleucine 1.287mg 1.303mg 0%
Leucine 2.089mg 2.115mg 0%
Lysine 1.674mg 1.695mg 0%
Methionine 0.367mg 0.372mg 0%
Phenylalanine 1.473mg 1.491mg 0%
Valine 1.416mg 1.434mg 0%
Histidine 0.706mg 0.715mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Black gram
34%
Papadum
Minerals Daily Need Coverage Score
143%
Black gram
168%
Papadum

Comparison summary

Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.5)
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 1707mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 0.97g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.