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  6. Black gram vs. Shark fin soup

Black gram vs. Shark fin soup — In-Depth Nutrition Comparison

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Summary of differences between black gram and shark fin soup

  • The amount of copper, iron, fiber, manganese, magnesium, folate, phosphorus, potassium, zinc, and vitamin B1 in black gram is higher than in shark fin soup.
  • Black gram covers your daily need for copper, 97% more than shark fin soup.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Soup, shark fin, restaurant-prepared.

Infographic

Black gram vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +3714.3%
Contains more CalciumCalcium +1280%
Contains more PotassiumPotassium +1754.7%
Contains more IronIron +705.3%
Contains more CopperCopper +808.3%
Contains more ZincZinc +308.5%
Contains more PhosphorusPhosphorus +1704.8%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +6262.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +911.1%
Contains more Vitamin B2Vitamin B2 +551.3%
Contains more Vitamin B3Vitamin B3 +193.5%
Contains more Vitamin B5Vitamin B5 +596.9%
Contains more Vitamin B6Vitamin B6 +980.8%
Contains more FolateFolate +2300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Shark fin soup DV% diff.
Copper 0.981mg 0.108mg 97%
Iron 7.57mg 0.94mg 83%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.024mg 65%
Magnesium 267mg 7mg 62%
Folate 216µg 9µg 52%
Phosphorus 379mg 21mg 51%
Protein 25.21g 3.2g 44%
Potassium 983mg 53mg 27%
Zinc 3.35mg 0.82mg 23%
Vitamin B1 0.273mg 0.027mg 21%
Vitamin B6 0.281mg 0.026mg 20%
Sodium 38mg 501mg 20%
Carbs 58.99g 3.8g 18%
Vitamin B2 0.254mg 0.039mg 17%
Vitamin B5 0.906mg 0.13mg 16%
Selenium 8.2µg 15%
Calories 341kcal 46kcal 15%
Calcium 138mg 10mg 13%
Vitamin B12 0µg 0.19µg 8%
Vitamin B3 1.447mg 0.493mg 6%
Polyunsaturated fat 1.071g 0.341g 5%
Saturated fat 0.114g 0.501g 2%
Cholesterol 0mg 2mg 1%
Fats 1.64g 2g 1%
Monounsaturated fat 0.085g 0.583g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 40.69g 3.8g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +687.8%
Contains more CarbsCarbs +1452.4%
Contains more OtherOther +286.2%
Contains more FatsFats +22%
Contains more WaterWater +734.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -77.2%
Contains more Poly. FatPolyunsaturated fat +214.1%
Contains more Mono. FatMonounsaturated fat +585.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.