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  6. Black gram vs. Smoked salmon

Black gram vs. Smoked salmon — In-Depth Nutrition Comparison

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Significant differences between black gram and smoked salmon

  • Black gram has more iron, copper, fiber, manganese, magnesium, folate, and phosphorus; however, smoked salmon is richer in vitamin B12, vitamin D, and selenium.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than black gram.
  • Black gram has a higher glycemic index. The glycemic index of black gram is 43, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Mungo beans, mature seeds, raw and Fish, salmon, chinook, smoked.

Infographic

Black gram vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +1383.3%
Contains more CalciumCalcium +1154.5%
Contains more PotassiumPotassium +461.7%
Contains more IronIron +790.6%
Contains more CopperCopper +326.5%
Contains more ZincZinc +980.6%
Contains more PhosphorusPhosphorus +131.1%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +8882.4%
Contains more SeleniumSelenium +295.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +1087%
Contains more Vitamin B2Vitamin B2 +151.5%
Contains more FolateFolate +10700%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +226.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin B6 ~0.278mg

All nutrients comparison - raw data values

Nutrient Black gram Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Iron 7.57mg 0.85mg 84%
Copper 0.981mg 0.23mg 83%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.017mg 66%
Magnesium 267mg 18mg 59%
Folate 216µg 2µg 54%
Selenium 8.2µg 32.4µg 44%
Phosphorus 379mg 164mg 31%
Zinc 3.35mg 0.31mg 28%
Sodium 38mg 672mg 28%
Potassium 983mg 175mg 24%
Vitamin B1 0.273mg 0.023mg 21%
Vitamin B3 1.447mg 4.72mg 20%
Carbs 58.99g 0g 20%
Choline 89mg 16%
Protein 25.21g 18.28g 14%
Calcium 138mg 11mg 13%
Vitamin B2 0.254mg 0.101mg 12%
Calories 341kcal 117kcal 11%
Vitamin E 1.35mg 9%
Cholesterol 0mg 23mg 8%
Monounsaturated fat 0.085g 2.023g 5%
Fats 1.64g 4.32g 4%
Saturated fat 0.114g 0.929g 4%
Vitamin A 1µg 26µg 3%
Vitamin B5 0.906mg 0.87mg 1%
Polyunsaturated fat 1.071g 0.995g 1%
Net carbs 40.69g 0g N/A
Vitamin B6 0.281mg 0.278mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.263mg 0.205mg 0%
Threonine 0.875mg 0.801mg 0%
Isoleucine 1.287mg 0.842mg 0%
Leucine 2.089mg 1.486mg 0%
Lysine 1.674mg 1.679mg 0%
Methionine 0.367mg 0.541mg 0%
Phenylalanine 1.473mg 0.714mg 0%
Valine 1.416mg 0.942mg 0%
Histidine 0.706mg 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +37.9%
Contains more CarbsCarbs +∞%
Contains more FatsFats +163.4%
Contains more WaterWater +566.7%
Contains more OtherOther +60.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +2280%
~equal in Polyunsaturated fat ~0.995g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.