Black gram vs. Soybean meal — In-Depth Nutrition Comparison
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Important differences between black gram and soybean meal
- Black gram has less copper, manganese, iron, phosphorus, potassium, vitamin B1, vitamin B6, folate, vitamin B5, and zinc.
- Soybean meal's daily need coverage for copper is 113% more.
- Soybean meal has a higher glycemic index than black gram.
The food varieties used in the comparison are Mungo beans, mature seeds, raw and Soy meal, defatted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +148.5% |
| Contains more MagnesiumMagnesium | +14.6% |
| Contains more CalciumCalcium | +76.8% |
| Contains more PotassiumPotassium | +153.3% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +103.9% |
| Contains more ZincZinc | +51% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +148.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +153.1% |
| Contains more Vitamin B3Vitamin B3 | +78.8% |
| Contains more Vitamin B5Vitamin B5 | +118.1% |
| Contains more Vitamin B6Vitamin B6 | +102.5% |
| Contains more FolateFolate | +40.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.981mg | 2mg | 113% |
| Manganese | 1.527mg | 3.8mg | 99% |
| Iron | 7.57mg | 13.7mg | 77% |
| Fiber | 18.3g | 73% | |
| Protein | 25.21g | 49.2g | 48% |
| Phosphorus | 379mg | 701mg | 46% |
| Potassium | 983mg | 2490mg | 44% |
| Vitamin B1 | 0.273mg | 0.691mg | 35% |
| Folate | 216µg | 303µg | 22% |
| Vitamin B6 | 0.281mg | 0.569mg | 22% |
| Vitamin B5 | 0.906mg | 1.976mg | 21% |
| Zinc | 3.35mg | 5.06mg | 16% |
| Calcium | 138mg | 244mg | 11% |
| Magnesium | 267mg | 306mg | 9% |
| Selenium | 8.2µg | 3.3µg | 9% |
| Carbs | 58.99g | 35.89g | 8% |
| Vitamin B3 | 1.447mg | 2.587mg | 7% |
| Sodium | 38mg | 3mg | 2% |
| Saturated fat | 0.114g | 0.268g | 1% |
| Monounsaturated fat | 0.085g | 0.409g | 1% |
| Fats | 1.64g | 2.39g | 1% |
| Calories | 341kcal | 337kcal | 0% |
| Net carbs | 40.69g | 35.89g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B2 | 0.254mg | 0.251mg | 0% |
| Polyunsaturated fat | 1.071g | 1.045g | 0% |
| Tryptophan | 0.263mg | 0.653mg | 0% |
| Threonine | 0.875mg | 1.952mg | 0% |
| Isoleucine | 1.287mg | 2.18mg | 0% |
| Leucine | 2.089mg | 3.66mg | 0% |
| Lysine | 1.674mg | 2.991mg | 0% |
| Methionine | 0.367mg | 0.606mg | 0% |
| Phenylalanine | 1.473mg | 2.346mg | 0% |
| Valine | 1.416mg | 2.243mg | 0% |
| Histidine | 0.706mg | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more CarbsCarbs | +64.4% |
| Contains more WaterWater | +55.6% |
| Contains more ProteinProtein | +95.2% |
| Contains more FatsFats | +45.7% |
| Contains more OtherOther | +66.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Mono. FatMonounsaturated fat | +381.2% |
~equal in
Polyunsaturated fat
~1.045g