Black gram vs. Soybean meal — In-Depth Nutrition Comparison
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Important differences between black gram and soybean meal
- Black gram has less copper, manganese, iron, phosphorus, potassium, vitamin B1, vitamin B6, folate, vitamin B5, and zinc.
- Soybean meal's daily need coverage for copper is 113% more.
- Soybean meal has a higher glycemic index than black gram.
The food varieties used in the comparison are Mungo beans, mature seeds, raw and Soy meal, defatted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +148.5% |
| Contains more MagnesiumMagnesium | +14.6% |
| Contains more CalciumCalcium | +76.8% |
| Contains more PotassiumPotassium | +153.3% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +103.9% |
| Contains more ZincZinc | +51% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +148.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +153.1% |
| Contains more Vitamin B3Vitamin B3 | +78.8% |
| Contains more Vitamin B5Vitamin B5 | +118.1% |
| Contains more Vitamin B6Vitamin B6 | +102.5% |
| Contains more FolateFolate | +40.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more CarbsCarbs | +64.4% |
| Contains more WaterWater | +55.6% |
| Contains more ProteinProtein | +95.2% |
| Contains more FatsFats | +45.7% |
| Contains more OtherOther | +66.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Mono. FatMonounsaturated fat | +381.2% |
~equal in
Polyunsaturated fat
~1.045g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.981mg | 2mg | 113% |
| Manganese | 1.527mg | 3.8mg | 99% |
| Iron | 7.57mg | 13.7mg | 77% |
| Fiber | 18.3g | 73% | |
| Protein | 25.21g | 49.2g | 48% |
| Phosphorus | 379mg | 701mg | 46% |
| Potassium | 983mg | 2490mg | 44% |
| Vitamin B1 | 0.273mg | 0.691mg | 35% |
| Folate | 216µg | 303µg | 22% |
| Vitamin B6 | 0.281mg | 0.569mg | 22% |
| Vitamin B5 | 0.906mg | 1.976mg | 21% |
| Zinc | 3.35mg | 5.06mg | 16% |
| Calcium | 138mg | 244mg | 11% |
| Magnesium | 267mg | 306mg | 9% |
| Selenium | 8.2µg | 3.3µg | 9% |
| Carbs | 58.99g | 35.89g | 8% |
| Vitamin B3 | 1.447mg | 2.587mg | 7% |
| Sodium | 38mg | 3mg | 2% |
| Saturated fat | 0.114g | 0.268g | 1% |
| Monounsaturated fat | 0.085g | 0.409g | 1% |
| Fats | 1.64g | 2.39g | 1% |
| Calories | 341kcal | 337kcal | 0% |
| Net carbs | 40.69g | 35.89g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B2 | 0.254mg | 0.251mg | 0% |
| Polyunsaturated fat | 1.071g | 1.045g | 0% |
| Tryptophan | 0.263mg | 0.653mg | 0% |
| Threonine | 0.875mg | 1.952mg | 0% |
| Isoleucine | 1.287mg | 2.18mg | 0% |
| Leucine | 2.089mg | 3.66mg | 0% |
| Lysine | 1.674mg | 2.991mg | 0% |
| Methionine | 0.367mg | 0.606mg | 0% |
| Phenylalanine | 1.473mg | 2.346mg | 0% |
| Valine | 1.416mg | 2.243mg | 0% |
| Histidine | 0.706mg | 1.212mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
58%
Minerals Daily Need Coverage Score
143%
264%
Comparison summary
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 35mg)
Which food is cheaper?
Soybean meal is cheaper (difference - $1.5)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 0.154g)
Which food is lower in glycemic index?
Black gram is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)