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  6. Black gram vs. Tomato juice

Black gram vs. Tomato juice — In-Depth Nutrition Comparison

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How are black gram and tomato juice different?

  • Black gram is higher in copper, iron, fiber, manganese, magnesium, phosphorus, folate, zinc, and potassium; however, tomato juice is richer in vitamin C.
  • Daily need coverage for copper for black gram is 104% higher.
  • Black gram contains 46 times more fiber than tomato juice. While black gram contains 18.3g of fiber, tomato juice contains only 0.4g.
  • Tomato juice has a lower glycemic index (31) than black gram (43).

Mungo beans, mature seeds, raw and Tomato juice, canned, without salt added are the varieties used in this article.

Infographic

Black gram vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +2327.3%
Contains more CalciumCalcium +1280%
Contains more PotassiumPotassium +353%
Contains more IronIron +1841%
Contains more CopperCopper +2235.7%
Contains more ZincZinc +2945.5%
Contains more PhosphorusPhosphorus +1894.7%
Contains more ManganeseManganese +2145.6%
Contains more SeleniumSelenium +1540%
Contains less SodiumSodium -73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B1Vitamin B1 +173%
Contains more Vitamin B2Vitamin B2 +225.6%
Contains more Vitamin B3Vitamin B3 +115%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +301.4%
Contains more FolateFolate +980%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Tomato juice DV% diff.
Copper 0.981mg 0.042mg 104%
Iron 7.57mg 0.39mg 90%
Vitamin C 0mg 70.1mg 78%
Fiber 18.3g 0.4g 72%
Manganese 1.527mg 0.068mg 63%
Magnesium 267mg 11mg 61%
Phosphorus 379mg 19mg 51%
Folate 216µg 20µg 49%
Protein 25.21g 0.85g 49%
Zinc 3.35mg 0.11mg 29%
Potassium 983mg 217mg 23%
Carbs 58.99g 3.53g 18%
Vitamin B5 0.906mg 18%
Calories 341kcal 17kcal 16%
Vitamin B6 0.281mg 0.07mg 16%
Vitamin B1 0.273mg 0.1mg 14%
Selenium 8.2µg 0.5µg 14%
Vitamin B2 0.254mg 0.078mg 14%
Calcium 138mg 10mg 13%
Polyunsaturated fat 1.071g 0.027g 7%
Vitamin B3 1.447mg 0.673mg 5%
Fats 1.64g 0.29g 2%
Fructose 1.33g 2%
Vitamin A 1µg 23µg 2%
Vitamin E 0.32mg 2%
Vitamin K 2.3µg 2%
Sodium 38mg 10mg 1%
Choline 6.8mg 1%
Net carbs 40.69g 3.13g N/A
Sugar 2.58g N/A
Saturated fat 0.114g 0.019g 0%
Monounsaturated fat 0.085g 0.005g 0%
Tryptophan 0.263mg 0.006mg 0%
Threonine 0.875mg 0.026mg 0%
Isoleucine 1.287mg 0.017mg 0%
Leucine 2.089mg 0.024mg 0%
Lysine 1.674mg 0.026mg 0%
Methionine 0.367mg 0.005mg 0%
Phenylalanine 1.473mg 0.026mg 0%
Valine 1.416mg 0.017mg 0%
Histidine 0.706mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2865.9%
Contains more FatsFats +465.5%
Contains more CarbsCarbs +1571.1%
Contains more OtherOther +208.3%
Contains more WaterWater +772.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +1600%
Contains more Poly. FatPolyunsaturated fat +3866.7%
Contains less Sat. FatSaturated fat -83.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.