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  6. Black gram vs. Tuna salad

Black gram vs. Tuna salad — In-Depth Nutrition Comparison

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Differences between black gram and tuna salad

  • Black gram has more copper, iron, fiber, manganese, magnesium, folate, and phosphorus, while tuna salad has more selenium, vitamin B12, and vitamin B3.
  • Black gram's daily need coverage for copper is 93% higher.

The food types used in this comparison are Mungo beans, mature seeds, raw and Fish, tuna salad.

Infographic

Black gram vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +1305.3%
Contains more CalciumCalcium +711.8%
Contains more PotassiumPotassium +452.2%
Contains more IronIron +657%
Contains more CopperCopper +576.6%
Contains more ZincZinc +498.2%
Contains more PhosphorusPhosphorus +112.9%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +3717.5%
Contains more SeleniumSelenium +402.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin B1Vitamin B1 +780.6%
Contains more Vitamin B2Vitamin B2 +262.9%
Contains more Vitamin B5Vitamin B5 +248.5%
Contains more Vitamin B6Vitamin B6 +246.9%
Contains more FolateFolate +2600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B3Vitamin B3 +363%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Tuna salad DV% diff.
Copper 0.981mg 0.145mg 93%
Iron 7.57mg 1mg 82%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.04mg 65%
Selenium 8.2µg 41.2µg 60%
Magnesium 267mg 19mg 59%
Folate 216µg 8µg 52%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 1.447mg 6.7mg 33%
Phosphorus 379mg 178mg 29%
Zinc 3.35mg 0.56mg 25%
Potassium 983mg 178mg 24%
Polyunsaturated fat 1.071g 4.122g 20%
Vitamin B1 0.273mg 0.031mg 20%
Protein 25.21g 16.04g 18%
Carbs 58.99g 9.41g 17%
Sodium 38mg 402mg 16%
Vitamin B6 0.281mg 0.081mg 15%
Vitamin B2 0.254mg 0.07mg 14%
Vitamin B5 0.906mg 0.26mg 13%
Calcium 138mg 17mg 12%
Fats 1.64g 9.26g 12%
Calories 341kcal 187kcal 8%
Saturated fat 0.114g 1.544g 7%
Monounsaturated fat 0.085g 2.887g 7%
Cholesterol 0mg 13mg 4%
Vitamin A 1µg 24µg 3%
Vitamin C 0mg 2.2mg 2%
Net carbs 40.69g 9.41g N/A
Tryptophan 0.263mg 0.18mg 0%
Threonine 0.875mg 0.701mg 0%
Isoleucine 1.287mg 0.739mg 0%
Leucine 2.089mg 1.293mg 0%
Lysine 1.674mg 1.457mg 0%
Methionine 0.367mg 0.47mg 0%
Phenylalanine 1.473mg 0.626mg 0%
Valine 1.416mg 0.824mg 0%
Histidine 0.706mg 0.467mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +57.2%
Contains more CarbsCarbs +526.9%
Contains more OtherOther +57.7%
Contains more FatsFats +464.6%
Contains more WaterWater +484.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +3296.5%
Contains more Poly. FatPolyunsaturated fat +284.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.