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  6. Black gram vs. Whipped cream

Black gram vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between black gram and whipped cream?

  • Black gram is richer than whipped cream in copper, iron, fiber, manganese, magnesium, folate, phosphorus, and zinc.
  • Black gram's daily need coverage for copper is 108% more.
  • The amount of saturated fat in black gram is lower.
  • The glycemic index of black gram is lower.

We used Mungo beans, mature seeds, raw and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Black gram vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +2327.3%
Contains more CalciumCalcium +36.6%
Contains more PotassiumPotassium +568.7%
Contains more IronIron +15040%
Contains more CopperCopper +9710%
Contains more ZincZinc +805.4%
Contains more PhosphorusPhosphorus +325.8%
Contains more ManganeseManganese +152600%
Contains more SeleniumSelenium +485.7%
Contains less SodiumSodium -78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +637.8%
Contains more Vitamin B2Vitamin B2 +290.8%
Contains more Vitamin B3Vitamin B3 +1967.1%
Contains more Vitamin B5Vitamin B5 +197%
Contains more Vitamin B6Vitamin B6 +585.4%
Contains more FolateFolate +7100%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black gram Whipped cream DV% diff.
Copper 0.981mg 0.01mg 108%
Iron 7.57mg 0.05mg 94%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.001mg 66%
Saturated fat 0.114g 13.831g 62%
Magnesium 267mg 11mg 61%
Folate 216µg 3µg 53%
Protein 25.21g 3.2g 44%
Phosphorus 379mg 89mg 41%
Fats 1.64g 22.22g 32%
Zinc 3.35mg 0.37mg 27%
Potassium 983mg 147mg 25%
Cholesterol 0mg 76mg 25%
Vitamin A 1µg 188µg 21%
Vitamin B1 0.273mg 0.037mg 20%
Vitamin B6 0.281mg 0.041mg 18%
Carbs 58.99g 12.49g 16%
Monounsaturated fat 0.085g 6.418g 16%
Vitamin B2 0.254mg 0.065mg 15%
Selenium 8.2µg 1.4µg 12%
Vitamin B12 0µg 0.29µg 12%
Vitamin B5 0.906mg 0.305mg 12%
Vitamin B3 1.447mg 0.07mg 9%
Calories 341kcal 257kcal 4%
Vitamin E 0.64mg 4%
Calcium 138mg 101mg 4%
Choline 16.8mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Polyunsaturated fat 1.071g 0.825g 2%
Vitamin K 1.9µg 2%
Sodium 38mg 8mg 1%
Net carbs 40.69g 12.49g N/A
Sugar 8g N/A
Tryptophan 0.263mg 0.045mg 0%
Threonine 0.875mg 0.144mg 0%
Isoleucine 1.287mg 0.194mg 0%
Leucine 2.089mg 0.313mg 0%
Lysine 1.674mg 0.254mg 0%
Methionine 0.367mg 0.08mg 0%
Phenylalanine 1.473mg 0.154mg 0%
Valine 1.416mg 0.214mg 0%
Histidine 0.706mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +687.8%
Contains more CarbsCarbs +372.3%
Contains more OtherOther +342.1%
Contains more FatsFats +1254.9%
Contains more WaterWater +467.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Poly. FatPolyunsaturated fat +29.8%
Contains more Mono. FatMonounsaturated fat +7450.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.