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  6. Black gram vs. White chocolate

Black gram vs. White chocolate — In-Depth Nutrition Comparison

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Significant differences between black gram and white chocolate

  • Black gram has more copper, iron, fiber, manganese, magnesium, folate, phosphorus, and zinc; however, white chocolate is richer in vitamin B12.
  • Black gram covers your daily copper needs 102% more than white chocolate.
  • White chocolate has 191 times less manganese than black gram. Black gram has 1.527mg of manganese, while white chocolate has 0.008mg.
  • Black gram contains less saturated fat.

Specific food types used in this comparison are Mungo beans, mature seeds, raw and Candies, white chocolate.

Infographic

Black gram vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +2125%
Contains more PotassiumPotassium +243.7%
Contains more IronIron +3054.2%
Contains more CopperCopper +1535%
Contains more ZincZinc +352.7%
Contains more PhosphorusPhosphorus +115.3%
Contains less SodiumSodium -57.8%
Contains more ManganeseManganese +18987.5%
Contains more SeleniumSelenium +82.2%
Contains more CalciumCalcium +44.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B3Vitamin B3 +94.2%
Contains more Vitamin B5Vitamin B5 +49%
Contains more Vitamin B6Vitamin B6 +401.8%
Contains more FolateFolate +2985.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B2Vitamin B2 +11%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black gram White chocolate DV% diff.
Copper 0.981mg 0.06mg 102%
Iron 7.57mg 0.24mg 92%
Saturated fat 0.114g 19.412g 88%
Fiber 18.3g 0.2g 72%
Manganese 1.527mg 0.008mg 66%
Magnesium 267mg 12mg 61%
Folate 216µg 7µg 52%
Fats 1.64g 32.09g 47%
Protein 25.21g 5.87g 39%
Phosphorus 379mg 176mg 29%
Zinc 3.35mg 0.74mg 24%
Monounsaturated fat 0.085g 9.097g 23%
Vitamin B12 0µg 0.56µg 23%
Potassium 983mg 286mg 21%
Vitamin B1 0.273mg 0.063mg 18%
Vitamin B6 0.281mg 0.056mg 17%
Calories 341kcal 539kcal 10%
Vitamin K 9.1µg 8%
Selenium 8.2µg 4.5µg 7%
Cholesterol 0mg 21mg 7%
Vitamin E 0.96mg 6%
Vitamin B5 0.906mg 0.608mg 6%
Calcium 138mg 199mg 6%
Choline 29.5mg 5%
Vitamin B3 1.447mg 0.745mg 4%
Sodium 38mg 90mg 2%
Vitamin B2 0.254mg 0.282mg 2%
Vitamin C 0mg 0.5mg 1%
Vitamin A 1µg 9µg 1%
Carbs 58.99g 59.24g 0%
Net carbs 40.69g 59.04g N/A
Sugar 59g N/A
Polyunsaturated fat 1.071g 1.013g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +329.5%
Contains more WaterWater +730.8%
Contains more OtherOther +124%
Contains more FatsFats +1856.7%
~equal in Carbs ~59.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +10602.4%
~equal in Polyunsaturated fat ~1.013g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.