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  6. Black gram vs. Corn raw

Black gram vs. Corn raw — In-Depth Nutrition Comparison

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Differences between black gram and corn raw

  • Black gram has more fiber, iron, folate, manganese, phosphorus, copper, magnesium, and calcium, while corn raw has more vitamin C and vitamin B5.
  • Black gram's daily need coverage for fiber is 18% higher.
  • Corn raw contains 27 times less calcium than black gram. Black gram contains 53mg of calcium, while corn raw contains 2mg.

The food types used in this comparison are Mungo beans, mature seeds, cooked, boiled, without salt and Corn, sweet, yellow, raw.

Infographic

Black gram vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 0.91% 54% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +70.3%
Contains more CalciumCalcium +2550%
Contains more IronIron +236.5%
Contains more CopperCopper +157.4%
Contains more ZincZinc +80.4%
Contains more PhosphorusPhosphorus +75.3%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +152.8%
Contains more SeleniumSelenium +316.7%
Contains more PotassiumPotassium +16.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.67% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +123.8%
Contains more CholineCholine +28.7%
Contains more Vitamin CVitamin C +580%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B3Vitamin B3 +18%
Contains more Vitamin B5Vitamin B5 +65.6%
Contains more Vitamin B6Vitamin B6 +60.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.155mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Corn raw DV% diff.
Fiber 6.4g 2g 18%
Iron 1.75mg 0.52mg 15%
Folate 94µg 42µg 13%
Manganese 0.412mg 0.163mg 11%
Phosphorus 156mg 89mg 10%
Copper 0.139mg 0.054mg 9%
Protein 7.54g 3.27g 9%
Magnesium 63mg 37mg 6%
Vitamin C 1mg 6.8mg 6%
Vitamin B5 0.433mg 0.717mg 6%
Calcium 53mg 2mg 5%
Zinc 0.83mg 0.46mg 3%
Vitamin B6 0.058mg 0.093mg 3%
Selenium 2.5µg 0.6µg 3%
Vitamin B3 1.5mg 1.77mg 2%
Starch 5.7g 2%
Vitamin K 2.7µg 0.3µg 2%
Fructose 1.94g 2%
Vitamin B2 0.075mg 0.055mg 2%
Saturated fat 0.038g 0.325g 1%
Choline 29.6mg 23mg 1%
Monounsaturated fat 0.029g 0.432g 1%
Polyunsaturated fat 0.359g 0.487g 1%
Calories 105kcal 86kcal 1%
Fats 0.55g 1.35g 1%
Vitamin A 2µg 9µg 1%
Potassium 231mg 270mg 1%
Vitamin E 0.15mg 0.07mg 1%
Carbs 18.34g 18.7g 0%
Net carbs 11.94g 16.7g N/A
Sugar 2.01g 6.26g N/A
Sodium 7mg 15mg 0%
Vitamin B1 0.15mg 0.155mg 0%
Tryptophan 0.078mg 0.023mg 0%
Threonine 0.262mg 0.129mg 0%
Isoleucine 0.385mg 0.129mg 0%
Leucine 0.625mg 0.348mg 0%
Lysine 0.5mg 0.137mg 0%
Methionine 0.11mg 0.067mg 0%
Phenylalanine 0.44mg 0.15mg 0%
Valine 0.423mg 0.185mg 0%
Histidine 0.211mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +130.6%
Contains more OtherOther +68.3%
Contains more FatsFats +145.5%
~equal in Carbs ~18.7g
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +1389.7%
Contains more Poly. FatPolyunsaturated fat +35.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.