Black gram vs. Corn raw — In-Depth Nutrition Comparison
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Differences between black gram and corn raw
- Black gram has more fiber, iron, folate, manganese, phosphorus, copper, magnesium, and calcium, while corn raw has more vitamin C and vitamin B5.
- Black gram's daily need coverage for fiber is 18% higher.
- Corn raw contains 27 times less calcium than black gram. Black gram contains 53mg of calcium, while corn raw contains 2mg.
The food types used in this comparison are Mungo beans, mature seeds, cooked, boiled, without salt and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +70.3% |
Contains more CalciumCalcium | +2550% |
Contains more IronIron | +236.5% |
Contains more CopperCopper | +157.4% |
Contains more ZincZinc | +80.4% |
Contains more PhosphorusPhosphorus | +75.3% |
Contains less SodiumSodium | -53.3% |
Contains more ManganeseManganese | +152.8% |
Contains more SeleniumSelenium | +316.7% |
Contains more PotassiumPotassium | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +114.3% |
Contains more Vitamin B2Vitamin B2 | +36.4% |
Contains more Vitamin KVitamin K | +800% |
Contains more FolateFolate | +123.8% |
Contains more CholineCholine | +28.7% |
Contains more Vitamin CVitamin C | +580% |
Contains more Vitamin AVitamin A | +350% |
Contains more Vitamin B3Vitamin B3 | +18% |
Contains more Vitamin B5Vitamin B5 | +65.6% |
Contains more Vitamin B6Vitamin B6 | +60.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Fiber | 6.4g | 2g | 18% |
Iron | 1.75mg | 0.52mg | 15% |
Folate | 94µg | 42µg | 13% |
Manganese | 0.412mg | 0.163mg | 11% |
Phosphorus | 156mg | 89mg | 10% |
Copper | 0.139mg | 0.054mg | 9% |
Protein | 7.54g | 3.27g | 9% |
Magnesium | 63mg | 37mg | 6% |
Vitamin C | 1mg | 6.8mg | 6% |
Vitamin B5 | 0.433mg | 0.717mg | 6% |
Calcium | 53mg | 2mg | 5% |
Zinc | 0.83mg | 0.46mg | 3% |
Vitamin B6 | 0.058mg | 0.093mg | 3% |
Selenium | 2.5µg | 0.6µg | 3% |
Vitamin B3 | 1.5mg | 1.77mg | 2% |
Starch | 5.7g | 2% | |
Vitamin K | 2.7µg | 0.3µg | 2% |
Fructose | 1.94g | 2% | |
Vitamin B2 | 0.075mg | 0.055mg | 2% |
Saturated fat | 0.038g | 0.325g | 1% |
Choline | 29.6mg | 23mg | 1% |
Monounsaturated fat | 0.029g | 0.432g | 1% |
Polyunsaturated fat | 0.359g | 0.487g | 1% |
Calories | 105kcal | 86kcal | 1% |
Fats | 0.55g | 1.35g | 1% |
Vitamin A | 2µg | 9µg | 1% |
Potassium | 231mg | 270mg | 1% |
Vitamin E | 0.15mg | 0.07mg | 1% |
Carbs | 18.34g | 18.7g | 0% |
Net carbs | 11.94g | 16.7g | N/A |
Sugar | 2.01g | 6.26g | N/A |
Sodium | 7mg | 15mg | 0% |
Vitamin B1 | 0.15mg | 0.155mg | 0% |
Tryptophan | 0.078mg | 0.023mg | 0% |
Threonine | 0.262mg | 0.129mg | 0% |
Isoleucine | 0.385mg | 0.129mg | 0% |
Leucine | 0.625mg | 0.348mg | 0% |
Lysine | 0.5mg | 0.137mg | 0% |
Methionine | 0.11mg | 0.067mg | 0% |
Phenylalanine | 0.44mg | 0.15mg | 0% |
Valine | 0.423mg | 0.185mg | 0% |
Histidine | 0.211mg | 0.089mg | 0% |
Omega-3 - ALA | 0.014g | N/A | |
Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.54 g
Fats:
0.55 g
Carbs:
18.34 g
Water:
72.51 g
Other:
1.06 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Contains more ProteinProtein | +130.6% |
Contains more OtherOther | +68.3% |
Contains more FatsFats | +145.5% |
~equal in
Carbs
~18.7g
~equal in
Water
~76.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.359 g
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
Contains less Sat. FatSaturated fat | -88.3% |
Contains more Mono. FatMonounsaturated fat | +1389.7% |
Contains more Poly. FatPolyunsaturated fat | +35.7% |