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Black gram vs Millet - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Millet
Contains more Iron +151.5%
Contains more Calcium +1625%
Contains more Potassium +404.1%
Contains more Magnesium +134.2%
Contains more Copper +30.8%
Contains more Zinc +99.4%
Contains more Phosphorus +33%
Contains less Sodium -86.8%
Contains more Iron +151.5%
Contains more Calcium +1625%
Contains more Potassium +404.1%
Contains more Magnesium +134.2%
Contains more Copper +30.8%
Contains more Zinc +99.4%
Contains more Phosphorus +33%
Contains less Sodium -86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Millet
Contains more Vitamin A +∞%
Contains more Vitamin B1 +54.2%
Contains more Vitamin B2 +14.2%
Contains more Vitamin B3 +226.2%
Contains more Vitamin B6 +36.7%
Equal in Vitamin B5 - 0.848
Contains more Vitamin A +∞%
Contains more Vitamin B1 +54.2%
Contains more Vitamin B2 +14.2%
Contains more Vitamin B3 +226.2%
Contains more Vitamin B6 +36.7%
Equal in Vitamin B5 - 0.848

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Black gram
24
Millet
Mineral Summary Score
98
Black gram
48
Millet

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
151%
Black gram
66%
Millet
Carbohydrates
59%
Black gram
73%
Millet
Fats
8%
Black gram
19%
Millet

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black gram Millet
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black gram Millet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 33mg)
Which food is cheaper?
Millet
Millet is cheaper (difference - $0.9)
Which food is richer in vitamins?
Millet
Millet is relatively richer in vitamins
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.609g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black gram Millet Opinion
Calories 341 378 Millet
Protein 25.21 11.02 Black gram
Fats 1.64 4.22 Millet
Vitamin C 0 0
Carbs 58.99 72.85 Millet
Cholesterol 0 0
Vitamin D 0 0
Iron 7.57 3.01 Black gram
Calcium 138 8 Black gram
Potassium 983 195 Black gram
Magnesium 267 114 Black gram
Sugars
Fiber 18.3 8.5 Black gram
Copper 0.981 0.75 Black gram
Zinc 3.35 1.68 Black gram
Starch
Phosphorus 379 285 Black gram
Sodium 38 5 Millet
Vitamin A 23 0 Black gram
Vitamin E 0.05 Millet
Vitamin D 0 0
Vitamin B1 0.273 0.421 Millet
Vitamin B2 0.254 0.29 Millet
Vitamin B3 1.447 4.72 Millet
Vitamin B5 0.906 0.848 Black gram
Vitamin B6 0.281 0.384 Millet
Vitamin B12 0 0
Vitamin K 0.9 Millet
Folic acid (B9) 0 0
Trans Fat 0 Millet
Saturated Fat 0.114 0.723 Black gram
Monounsaturated Fat 0.085 0.773 Millet
Polyunsaturated fat 1.071 2.134 Millet
Tryptophan 0.263 0.119 Black gram
Threonine 0.875 0.353 Black gram
Isoleucine 1.287 0.465 Black gram
Leucine 2.089 1.4 Black gram
Lysine 1.674 0.212 Black gram
Methionine 0.367 0.221 Black gram
Phenylalanine 1.473 0.58 Black gram
Valine 1.416 0.578 Black gram
Histidine 0.706 0.236 Black gram
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.