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Black gram vs Bean - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Bean
Contains more Iron +12.3%
Contains more Magnesium +41.3%
Contains more Zinc +25%
Contains more Potassium +26.8%
Contains less Sodium -60.5%
Equal in Calcium - 132
Equal in Copper - 0.941
Equal in Phosphorus - 367
Contains more Iron +12.3%
Contains more Magnesium +41.3%
Contains more Zinc +25%
Contains more Potassium +26.8%
Contains less Sodium -60.5%
Equal in Calcium - 132
Equal in Copper - 0.941
Equal in Phosphorus - 367

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Bean
Contains more Vitamin C +∞%
Contains more Vitamin A +395.7%
Contains more Vitamin B1 +127.5%
Contains more Vitamin B3 +55.6%
Contains more Vitamin B5 +110.8%
Contains more Vitamin B6 +35.9%
Equal in Vitamin B2 - 0.233
Contains more Vitamin C +∞%
Contains more Vitamin A +395.7%
Contains more Vitamin B1 +127.5%
Contains more Vitamin B3 +55.6%
Contains more Vitamin B5 +110.8%
Contains more Vitamin B6 +35.9%
Equal in Vitamin B2 - 0.233

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Black gram
32
Bean
Mineral Summary Score
98
Black gram
88
Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
151%
Black gram
143%
Bean
Carbohydrates
59%
Black gram
63%
Bean
Fats
8%
Black gram
5%
Bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black gram Bean
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black gram Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Black gram
Black gram contains less Sugars (difference - 6.6g)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.234g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black gram Bean Opinion
Calories 341 347 Bean
Protein 25.21 23.86 Black gram
Fats 1.64 1.15 Black gram
Vitamin C 0 4.8 Bean
Carbs 58.99 62.62 Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 7.57 6.74 Black gram
Calcium 138 132 Black gram
Potassium 983 1246 Bean
Magnesium 267 189 Black gram
Sugars 6.6 Bean
Fiber 18.3 16.3 Black gram
Copper 0.981 0.941 Black gram
Zinc 3.35 2.68 Black gram
Starch
Phosphorus 379 367 Black gram
Sodium 38 15 Bean
Vitamin A 23 114 Bean
Vitamin E 0.51 Bean
Vitamin D 0 0
Vitamin B1 0.273 0.621 Bean
Vitamin B2 0.254 0.233 Black gram
Vitamin B3 1.447 2.251 Bean
Vitamin B5 0.906 1.91 Bean
Vitamin B6 0.281 0.382 Bean
Vitamin B12 0 0
Vitamin K 9 Bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.114 0.348 Black gram
Monounsaturated Fat 0.085 0.161 Bean
Polyunsaturated fat 1.071 0.384 Black gram
Tryptophan 0.263 0.26 Black gram
Threonine 0.875 0.782 Black gram
Isoleucine 1.287 1.008 Black gram
Leucine 2.089 1.847 Black gram
Lysine 1.674 1.664 Black gram
Methionine 0.367 0.286 Black gram
Phenylalanine 1.473 1.443 Black gram
Valine 1.416 1.237 Black gram
Histidine 0.706 0.695 Black gram
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.