Black gram vs. Mung bean — In-Depth Nutrition Comparison
Compare
The main differences between black gram and mung beans
- Black gram contains less folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, vitamin B5, and manganese than mung beans.
- Daily need coverage for folate for mung beans is 133% higher.
- Black gram has a higher glycemic index than mung beans.
Food types used in this article are Mungo beans, mature seeds, cooked, boiled, without salt and Mung beans, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -53.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +149.1% |
| Contains more PotassiumPotassium | +439.4% |
| Contains more IronIron | +285.1% |
| Contains more CopperCopper | +577% |
| Contains more ZincZinc | +222.9% |
| Contains more PhosphorusPhosphorus | +135.3% |
| Contains more ManganeseManganese | +151.2% |
| Contains more SeleniumSelenium | +228% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +380% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B1Vitamin B1 | +314% |
| Contains more Vitamin B2Vitamin B2 | +210.7% |
| Contains more Vitamin B3Vitamin B3 | +50.1% |
| Contains more Vitamin B5Vitamin B5 | +341.1% |
| Contains more Vitamin B6Vitamin B6 | +558.6% |
| Contains more Vitamin KVitamin K | +233.3% |
| Contains more FolateFolate | +564.9% |
| Contains more CholineCholine | +230.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.54 g
Fats:
0.55 g
Carbs:
18.34 g
Water:
72.51 g
Other:
1.06 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more WaterWater | +701.2% |
| Contains more ProteinProtein | +216.4% |
| Contains more FatsFats | +109.1% |
| Contains more CarbsCarbs | +241.4% |
| Contains more OtherOther | +213.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.359 g
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +455.2% |
~equal in
Polyunsaturated fat
~0.384g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 94µg | 625µg | 133% |
| Copper | 0.139mg | 0.941mg | 89% |
| Iron | 1.75mg | 6.74mg | 62% |
| Fiber | 6.4g | 16.3g | 40% |
| Vitamin B1 | 0.15mg | 0.621mg | 39% |
| Protein | 7.54g | 23.86g | 33% |
| Magnesium | 63mg | 189mg | 30% |
| Vitamin B5 | 0.433mg | 1.91mg | 30% |
| Potassium | 231mg | 1246mg | 30% |
| Phosphorus | 156mg | 367mg | 30% |
| Manganese | 0.412mg | 1.035mg | 27% |
| Vitamin B6 | 0.058mg | 0.382mg | 25% |
| Zinc | 0.83mg | 2.68mg | 17% |
| Carbs | 18.34g | 62.62g | 15% |
| Choline | 29.6mg | 97.9mg | 12% |
| Vitamin B2 | 0.075mg | 0.233mg | 12% |
| Calories | 105kcal | 347kcal | 12% |
| Selenium | 2.5µg | 8.2µg | 10% |
| Calcium | 53mg | 132mg | 8% |
| Vitamin K | 2.7µg | 9µg | 5% |
| Vitamin B3 | 1.5mg | 2.251mg | 5% |
| Vitamin C | 1mg | 4.8mg | 4% |
| Vitamin E | 0.15mg | 0.51mg | 2% |
| Fats | 0.55g | 1.15g | 1% |
| Saturated fat | 0.038g | 0.348g | 1% |
| Net carbs | 11.94g | 46.32g | N/A |
| Sugar | 2.01g | 6.6g | N/A |
| Sodium | 7mg | 15mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Monounsaturated fat | 0.029g | 0.161g | 0% |
| Polyunsaturated fat | 0.359g | 0.384g | 0% |
| Tryptophan | 0.078mg | 0.26mg | 0% |
| Threonine | 0.262mg | 0.782mg | 0% |
| Isoleucine | 0.385mg | 1.008mg | 0% |
| Leucine | 0.625mg | 1.847mg | 0% |
| Lysine | 0.5mg | 1.664mg | 0% |
| Methionine | 0.11mg | 0.286mg | 0% |
| Phenylalanine | 0.44mg | 1.443mg | 0% |
| Valine | 0.423mg | 1.237mg | 0% |
| Histidine | 0.211mg | 0.695mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
79%
Minerals Daily Need Coverage Score
35%
126%
Comparison summary
Which food is richer in minerals?
Mung bean is relatively richer in minerals
Which food is lower in glycemic index?
Mung bean is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Black gram is lower in Sugar (difference - 4.59g)
Which food contains less Sodium?
Black gram contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 0.31g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)