Black pepper vs. Almonds — In-Depth Nutrition Comparison
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Differences between black pepper and almonds
- Black pepper is higher in manganese, vitamin K, iron, fiber, copper, and vitamin B5; however, almonds are richer in vitamin E, vitamin B2, phosphorus, and magnesium.
- Black pepper's daily need coverage for manganese is 460% higher.
- Almonds have a lower glycemic index (0) than black pepper (32).
The food types used in this comparison are Spices, pepper, black and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.7% |
| Contains more PotassiumPotassium | +81.3% |
| Contains more IronIron | +161.7% |
| Contains more CopperCopper | +29% |
| Contains more ManganeseManganese | +485.3% |
| Contains more SeleniumSelenium | +19.5% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more ZincZinc | +162.2% |
| Contains more PhosphorusPhosphorus | +204.4% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +197% |
| Contains more Vitamin B6Vitamin B6 | +112.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +2364.4% |
| Contains more Vitamin B1Vitamin B1 | +89.8% |
| Contains more Vitamin B2Vitamin B2 | +532.2% |
| Contains more Vitamin B3Vitamin B3 | +216.5% |
| Contains more FolateFolate | +158.8% |
| Contains more CholineCholine | +361.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 2.179mg | 460% |
| Vitamin E | 1.04mg | 25.63mg | 164% |
| Vitamin K | 163.7µg | 0µg | 136% |
| Monounsaturated fat | 0.739g | 31.551g | 77% |
| Polyunsaturated fat | 0.998g | 12.329g | 76% |
| Iron | 9.71mg | 3.71mg | 75% |
| Vitamin B2 | 0.18mg | 1.138mg | 74% |
| Fats | 3.26g | 49.93g | 72% |
| Fiber | 25.3g | 12.5g | 51% |
| Phosphorus | 158mg | 481mg | 46% |
| Copper | 1.33mg | 1.031mg | 33% |
| Magnesium | 171mg | 270mg | 24% |
| Protein | 10.39g | 21.15g | 22% |
| Vitamin B5 | 1.399mg | 0.471mg | 19% |
| Potassium | 1329mg | 733mg | 18% |
| Zinc | 1.19mg | 3.12mg | 18% |
| Calcium | 443mg | 269mg | 17% |
| Calories | 251kcal | 579kcal | 16% |
| Vitamin B3 | 1.143mg | 3.618mg | 15% |
| Carbs | 63.95g | 21.55g | 14% |
| Vitamin B6 | 0.291mg | 0.137mg | 12% |
| Saturated fat | 1.392g | 3.802g | 11% |
| Vitamin B1 | 0.108mg | 0.205mg | 8% |
| Folate | 17µg | 44µg | 7% |
| Choline | 11.3mg | 52.1mg | 7% |
| Vitamin A | 27µg | 0µg | 3% |
| Selenium | 4.9µg | 4.1µg | 1% |
| Sodium | 20mg | 1mg | 1% |
| Net carbs | 38.65g | 9.05g | N/A |
| Sugar | 0.64g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.058mg | 0.211mg | 0% |
| Threonine | 0.244mg | 0.601mg | 0% |
| Isoleucine | 0.366mg | 0.751mg | 0% |
| Leucine | 1.014mg | 1.473mg | 0% |
| Lysine | 0.244mg | 0.568mg | 0% |
| Methionine | 0.096mg | 0.157mg | 0% |
| Phenylalanine | 0.446mg | 1.132mg | 0% |
| Valine | 0.547mg | 0.855mg | 0% |
| Histidine | 0.159mg | 0.539mg | 0% |
| Fructose | 0.23g | 0.11g | 0% |
| Omega-3 - ALA | 0.152g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more CarbsCarbs | +196.8% |
| Contains more WaterWater | +182.5% |
| Contains more OtherOther | +235.8% |
| Contains more ProteinProtein | +103.6% |
| Contains more FatsFats | +1431.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Mono. FatMonounsaturated fat | +4169.4% |
| Contains more Poly. FatPolyunsaturated fat | +1135.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
| Contains more GlucoseGlucose | +41.2% |
| Contains more FructoseFructose | +109.1% |
| Contains more GalactoseGalactose | +114.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +19650% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
