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Black pepper vs. Almond — In-Depth Nutrition Comparison

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Differences between Black pepper and Almond

  • Black pepper is higher in Manganese, Vitamin K, Iron, Fiber, Copper, and Vitamin B5, however, Almond is richer in Vitamin E , Vitamin B2, Phosphorus, and Magnesium.
  • Black pepper's daily need coverage for Manganese is 460% higher.

The food types used in this comparison are Spices, pepper, black and Nuts, almonds.

Infographic

Black pepper vs Almond infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +64.7%
Contains more Iron +161.7%
Contains more Potassium +81.3%
Contains more Copper +29%
Contains more Manganese +485.3%
Contains more Selenium +19.5%
Contains more Magnesium +57.9%
Contains more Phosphorus +204.4%
Contains less Sodium -95%
Contains more Zinc +162.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Contains more Calcium +64.7%
Contains more Iron +161.7%
Contains more Potassium +81.3%
Contains more Copper +29%
Contains more Manganese +485.3%
Contains more Selenium +19.5%
Contains more Magnesium +57.9%
Contains more Phosphorus +204.4%
Contains less Sodium -95%
Contains more Zinc +162.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Almond
Contains more Vitamin A +27250%
Contains more Vitamin B5 +197%
Contains more Vitamin B6 +112.4%
Contains more Vitamin K +∞%
Contains more Vitamin E +2364.4%
Contains more Vitamin B1 +89.8%
Contains more Vitamin B2 +532.2%
Contains more Vitamin B3 +216.5%
Contains more Folate +158.8%
Contains more Choline +361.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 7% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 29% 0%
Contains more Vitamin A +27250%
Contains more Vitamin B5 +197%
Contains more Vitamin B6 +112.4%
Contains more Vitamin K +∞%
Contains more Vitamin E +2364.4%
Contains more Vitamin B1 +89.8%
Contains more Vitamin B2 +532.2%
Contains more Vitamin B3 +216.5%
Contains more Folate +158.8%
Contains more Choline +361.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +196.8%
Contains more Water +182.5%
Contains more Other +235.8%
Contains more Protein +103.6%
Contains more Fats +1431.6%
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more Carbs +196.8%
Contains more Water +182.5%
Contains more Other +235.8%
Contains more Protein +103.6%
Contains more Fats +1431.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -63.4%
Contains more Monounsaturated Fat +4169.4%
Contains more Polyunsaturated fat +1135.4%
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Contains less Saturated Fat -63.4%
Contains more Monounsaturated Fat +4169.4%
Contains more Polyunsaturated fat +1135.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +41.2%
Contains more Fructose +109.1%
Contains more Galactose +114.3%
Contains more Starch +∞%
Contains more Sucrose +19650%
Contains more Maltose +∞%
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
Contains more Glucose +41.2%
Contains more Fructose +109.1%
Contains more Galactose +114.3%
Contains more Starch +∞%
Contains more Sucrose +19650%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Almond
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Almond Opinion
Net carbs 38.65g 9.05g Black pepper
Protein 10.39g 21.15g Almond
Fats 3.26g 49.93g Almond
Carbs 63.95g 21.55g Black pepper
Calories 251kcal 579kcal Almond
Starch 0.72g Almond
Fructose 0.23g 0.11g Black pepper
Sugar 0.64g 4.35g Black pepper
Fiber 25.3g 12.5g Black pepper
Calcium 443mg 269mg Black pepper
Iron 9.71mg 3.71mg Black pepper
Magnesium 171mg 270mg Almond
Phosphorus 158mg 481mg Almond
Potassium 1329mg 733mg Black pepper
Sodium 20mg 1mg Almond
Zinc 1.19mg 3.12mg Almond
Copper 1.33mg 1.031mg Black pepper
Manganese 12.753mg 2.179mg Black pepper
Selenium 4.9µg 4.1µg Black pepper
Vitamin A 547IU 2IU Black pepper
Vitamin A RAE 27µg 0µg Black pepper
Vitamin E 1.04mg 25.63mg Almond
Vitamin B1 0.108mg 0.205mg Almond
Vitamin B2 0.18mg 1.138mg Almond
Vitamin B3 1.143mg 3.618mg Almond
Vitamin B5 1.399mg 0.471mg Black pepper
Vitamin B6 0.291mg 0.137mg Black pepper
Folate 17µg 44µg Almond
Choline 11.3mg 52.1mg Almond
Vitamin K 163.7µg 0µg Black pepper
Tryptophan 0.058mg 0.211mg Almond
Threonine 0.244mg 0.601mg Almond
Isoleucine 0.366mg 0.751mg Almond
Leucine 1.014mg 1.473mg Almond
Lysine 0.244mg 0.568mg Almond
Methionine 0.096mg 0.157mg Almond
Phenylalanine 0.446mg 1.132mg Almond
Valine 0.547mg 0.855mg Almond
Histidine 0.159mg 0.539mg Almond
Trans Fat 0g 0.015g Black pepper
Saturated Fat 1.392g 3.802g Black pepper
Monounsaturated Fat 0.739g 31.551g Almond
Polyunsaturated fat 0.998g 12.329g Almond
Omega-6 - Eicosadienoic acid 0g 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.152g 0.003g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Almond
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
78%
Almond
Minerals Daily Need Coverage Score
297%
Black pepper
142%
Almond

Comparison summary

Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 3.71g)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 2.41g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 32)
Which food is cheaper?
Almond
Almond is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.