Black pepper vs. Amaranth — In-Depth Nutrition Comparison
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Important differences between black pepper and amaranth
- Black pepper has more manganese, copper, iron, fiber, calcium, potassium, magnesium, vitamin B6, vitamin B2, and vitamin B1 than amaranth.
- Black pepper's daily need coverage for manganese is 517% more.
- Black pepper contains 12 times more fiber than amaranth. Black pepper contains 25.3g of fiber, while amaranth contains 2.1g.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of black pepper is 32.
The food varieties used in the comparison are Spices, pepper, black and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.1% |
| Contains more CalciumCalcium | +842.6% |
| Contains more PotassiumPotassium | +884.4% |
| Contains more IronIron | +362.4% |
| Contains more CopperCopper | +792.6% |
| Contains more ZincZinc | +38.4% |
| Contains more ManganeseManganese | +1393.3% |
| Contains less SodiumSodium | -70% |
| Contains more SeleniumSelenium | +12.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +447.4% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +718.2% |
| Contains more Vitamin B3Vitamin B3 | +386.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +157.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +29.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.854mg | 517% |
| Vitamin K | 163.7µg | 136% | |
| Copper | 1.33mg | 0.149mg | 131% |
| Iron | 9.71mg | 2.1mg | 95% |
| Fiber | 25.3g | 2.1g | 93% |
| Calcium | 443mg | 47mg | 40% |
| Potassium | 1329mg | 135mg | 35% |
| Vitamin B5 | 1.399mg | 28% | |
| Magnesium | 171mg | 65mg | 25% |
| Carbs | 63.95g | 18.69g | 15% |
| Vitamin B6 | 0.291mg | 0.113mg | 14% |
| Protein | 10.39g | 3.8g | 13% |
| Vitamin B2 | 0.18mg | 0.022mg | 12% |
| Vitamin B1 | 0.108mg | 0.015mg | 8% |
| Polyunsaturated fat | 0.998g | 7% | |
| Calories | 251kcal | 102kcal | 7% |
| Starch | 16.23g | 7% | |
| Vitamin E | 1.04mg | 0.19mg | 6% |
| Saturated fat | 1.392g | 6% | |
| Vitamin B3 | 1.143mg | 0.235mg | 6% |
| Vitamin A | 27µg | 3% | |
| Fats | 3.26g | 1.58g | 3% |
| Zinc | 1.19mg | 0.86mg | 3% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.739g | 2% | |
| Folate | 17µg | 22µg | 1% |
| Phosphorus | 158mg | 148mg | 1% |
| Selenium | 4.9µg | 5.5µg | 1% |
| Sodium | 20mg | 6mg | 1% |
| Net carbs | 38.65g | 16.59g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +173.4% |
| Contains more FatsFats | +106.3% |
| Contains more CarbsCarbs | +242.2% |
| Contains more OtherOther | +1190.9% |
| Contains more WaterWater | +503.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
