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Black pepper vs. Avocado — In-Depth Nutrition Comparison

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What are the differences between Black pepper and Avocado?

  • Black pepper is higher in Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, Magnesium, Potassium, and Phosphorus, yet Avocado is higher in Folate.
  • Black pepper's daily need coverage for Manganese is 548% more.
  • Black pepper has 37 times more Calcium than Avocado. While Black pepper has 443mg of Calcium, Avocado has only 12mg.

We used Spices, pepper, black and Avocados, raw, all commercial varieties types in this article.

Infographic

Black pepper vs Avocado infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3591.7%
Contains more Iron +1665.5%
Contains more Magnesium +489.7%
Contains more Phosphorus +203.8%
Contains more Potassium +174%
Contains more Zinc +85.9%
Contains more Copper +600%
Contains more Manganese +8881%
Contains more Selenium +1125%
Contains less Sodium -65%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Contains more Calcium +3591.7%
Contains more Iron +1665.5%
Contains more Magnesium +489.7%
Contains more Phosphorus +203.8%
Contains more Potassium +174%
Contains more Zinc +85.9%
Contains more Copper +600%
Contains more Manganese +8881%
Contains more Selenium +1125%
Contains less Sodium -65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +274.7%
Contains more Vitamin B1 +61.2%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B6 +13.2%
Contains more Vitamin K +679.5%
Contains more Vitamin E +99%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +52.1%
Contains more Folate +376.5%
Contains more Choline +25.7%
Equal in Vitamin B5 - 1.389
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 7% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 8% 53%
Contains more Vitamin A +274.7%
Contains more Vitamin B1 +61.2%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B6 +13.2%
Contains more Vitamin K +679.5%
Contains more Vitamin E +99%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +52.1%
Contains more Folate +376.5%
Contains more Choline +25.7%
Equal in Vitamin B5 - 1.389

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +419.5%
Contains more Carbs +649.7%
Contains more Other +529.1%
Contains more Fats +349.7%
Contains more Water +487.7%
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more Protein +419.5%
Contains more Carbs +649.7%
Contains more Other +529.1%
Contains more Fats +349.7%
Contains more Water +487.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -34.5%
Contains more Monounsaturated Fat +1226%
Contains more Polyunsaturated fat +82%
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Contains less Saturated Fat -34.5%
Contains more Monounsaturated Fat +1226%
Contains more Polyunsaturated fat +82%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Fructose +91.7%
Contains more Galactose +50%
Contains more Starch +∞%
Contains more Sucrose +200%
Contains more Glucose +54.2%
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
Contains more Fructose +91.7%
Contains more Galactose +50%
Contains more Starch +∞%
Contains more Sucrose +200%
Contains more Glucose +54.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Avocado
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Avocado Opinion
Net carbs 38.65g 1.83g Black pepper
Protein 10.39g 2g Black pepper
Fats 3.26g 14.66g Avocado
Carbs 63.95g 8.53g Black pepper
Calories 251kcal 160kcal Black pepper
Starch 0.11g Avocado
Fructose 0.23g 0.12g Black pepper
Sugar 0.64g 0.66g Black pepper
Fiber 25.3g 6.7g Black pepper
Calcium 443mg 12mg Black pepper
Iron 9.71mg 0.55mg Black pepper
Magnesium 171mg 29mg Black pepper
Phosphorus 158mg 52mg Black pepper
Potassium 1329mg 485mg Black pepper
Sodium 20mg 7mg Avocado
Zinc 1.19mg 0.64mg Black pepper
Copper 1.33mg 0.19mg Black pepper
Manganese 12.753mg 0.142mg Black pepper
Selenium 4.9µg 0.4µg Black pepper
Vitamin A 547IU 146IU Black pepper
Vitamin A RAE 27µg 7µg Black pepper
Vitamin E 1.04mg 2.07mg Avocado
Vitamin C 0mg 10mg Avocado
Vitamin B1 0.108mg 0.067mg Black pepper
Vitamin B2 0.18mg 0.13mg Black pepper
Vitamin B3 1.143mg 1.738mg Avocado
Vitamin B5 1.399mg 1.389mg Black pepper
Vitamin B6 0.291mg 0.257mg Black pepper
Folate 17µg 81µg Avocado
Choline 11.3mg 14.2mg Avocado
Vitamin K 163.7µg 21µg Black pepper
Tryptophan 0.058mg 0.025mg Black pepper
Threonine 0.244mg 0.073mg Black pepper
Isoleucine 0.366mg 0.084mg Black pepper
Leucine 1.014mg 0.143mg Black pepper
Lysine 0.244mg 0.132mg Black pepper
Methionine 0.096mg 0.038mg Black pepper
Phenylalanine 0.446mg 0.097mg Black pepper
Valine 0.547mg 0.107mg Black pepper
Histidine 0.159mg 0.049mg Black pepper
Saturated Fat 1.392g 2.126g Black pepper
Monounsaturated Fat 0.739g 9.799g Avocado
Polyunsaturated fat 0.998g 1.816g Avocado
Omega-6 - Gamma-linoleic acid 0g 0.015g Avocado
Omega-3 - ALA 0.152g 0.111g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
33%
Avocado
Minerals Daily Need Coverage Score
297%
Black pepper
21%
Avocado

Comparison summary

Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 0.02g)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.734g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 13mg)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.