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Black pepper vs Bean - In-Depth Nutrition Comparison

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Important differences between Black pepper and Bean

  • Black pepper has more Manganese, Vitamin K, Iron, Copper, Fiber, and Calcium, however Bean is richer in Folate, Vitamin B1, Selenium, and Phosphorus.
  • Black pepper's daily need coverage for Manganese is 505% more.
  • Black pepper contains 29 times more Vitamin K than Bean. Black pepper contains 163.7µg of Vitamin K, while Bean contains 5.6µg.

The food varieties used in the comparison are Spices, pepper, black and Beans, pinto, mature seeds, raw.

Infographic

Black pepper vs Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +292%
Contains more Iron +91.5%
Contains more Copper +48.9%
Contains more Phosphorus +160.1%
Contains less Sodium -40%
Contains more Zinc +91.6%
Equal in Magnesium - 176
Equal in Potassium - 1393
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 191% 126% 177% 123% 2% 63% 298%
Contains more Calcium +292%
Contains more Iron +91.5%
Contains more Copper +48.9%
Contains more Phosphorus +160.1%
Contains less Sodium -40%
Contains more Zinc +91.6%
Equal in Magnesium - 176
Equal in Potassium - 1393

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Bean
Contains more Vitamin A +∞%
Contains more Vitamin E +395.2%
Contains more Vitamin B5 +78.2%
Contains more Vitamin K +2823.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +560.2%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B6 +62.9%
Contains more Folate +2988.2%
Equal in Vitamin B3 - 1.174
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin E +395.2%
Contains more Vitamin B5 +78.2%
Contains more Vitamin K +2823.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +560.2%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B6 +62.9%
Contains more Folate +2988.2%
Equal in Vitamin B3 - 1.174

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Bean
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Bean Opinion
Net carbs 38.65g 47.05g Bean
Protein 10.39g 21.42g Bean
Fats 3.26g 1.23g Black pepper
Carbs 63.95g 62.55g Black pepper
Calories 251kcal 347kcal Bean
Starch g 34.17g Bean
Fructose 0.23g 0g Black pepper
Sugar 0.64g 2.11g Black pepper
Fiber 25.3g 15.5g Black pepper
Calcium 443mg 113mg Black pepper
Iron 9.71mg 5.07mg Black pepper
Magnesium 171mg 176mg Bean
Phosphorus 158mg 411mg Bean
Potassium 1329mg 1393mg Bean
Sodium 20mg 12mg Bean
Zinc 1.19mg 2.28mg Bean
Copper 1.33mg 0.893mg Black pepper
Vitamin A 547IU 0IU Black pepper
Vitamin E 1.04mg 0.21mg Black pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 6.3mg Bean
Vitamin B1 0.108mg 0.713mg Bean
Vitamin B2 0.18mg 0.212mg Bean
Vitamin B3 1.143mg 1.174mg Bean
Vitamin B5 1.399mg 0.785mg Black pepper
Vitamin B6 0.291mg 0.474mg Bean
Folate 17µg 525µg Bean
Vitamin B12 0µg 0µg
Vitamin K 163.7µg 5.6µg Black pepper
Tryptophan 0.058mg 0.237mg Bean
Threonine 0.244mg 0.81mg Bean
Isoleucine 0.366mg 0.871mg Bean
Leucine 1.014mg 1.558mg Bean
Lysine 0.244mg 1.356mg Bean
Methionine 0.096mg 0.259mg Bean
Phenylalanine 0.446mg 1.095mg Bean
Valine 0.547mg 0.998mg Bean
Histidine 0.159mg 0.556mg Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.392g 0.235g Bean
Monounsaturated Fat 0.739g 0.229g Black pepper
Polyunsaturated fat 0.998g 0.407g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
70
Bean
Mineral Summary Score
160
Black pepper
126
Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
129%
Bean
Carbohydrates
64%
Black pepper
63%
Bean
Fats
15%
Black pepper
6%
Bean

Comparison summary

Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.47g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 1.157g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.