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  6. Black pepper vs. Bean

Black pepper vs. Bean — In-Depth Nutrition Comparison

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How are Black pepper and Bean different?

  • Black pepper has more Vitamin K, Copper, Iron, Fiber, Calcium, Magnesium, Potassium, Vitamin B6, Vitamin B2, and Phosphorus than Bean.
  • Daily need coverage for Vitamin K from Black pepper is 136% higher.
  • Black pepper contains 33 times more Iron than Bean. While Black pepper contains 9.71mg of Iron, Bean contains only 0.29mg.

Spices, pepper, black and Beans, baked, canned, no salt added are the varieties used in this article.

Infographic

Black pepper vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Bean
Bean
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more MagnesiumMagnesium +434.4%
Contains more CalciumCalcium +786%
Contains more PotassiumPotassium +349%
Contains more IronIron +3248.3%
Contains more CopperCopper +545.6%
Contains more PhosphorusPhosphorus +51.9%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +17.6%
Contains less SodiumSodium -95%
~equal in Selenium ~4.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Bean
Bean
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6.4% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin AVitamin A +416%
Contains more Vitamin EVitamin E +593.3%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +165.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +123.8%
Contains more Vitamin KVitamin K +20362.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more FolateFolate +41.2%
Contains more CholineCholine +172.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Bean
Bean
1
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +116.5%
Contains more FatsFats +715%
Contains more CarbsCarbs +212.1%
Contains more OtherOther +481.3%
Contains more WaterWater +482.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Bean
Bean
1
33% 11% 55%
Saturated Fat: Sat. Fat 0.103 g
Monounsaturated Fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated Fat +2011.4%
Contains more Poly. FatPolyunsaturated fat +480.2%
Contains less Sat. FatSaturated Fat -92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Bean Opinion
Calories 251kcal 105kcal Black pepper
Protein 10.39g 4.8g Black pepper
Fats 3.26g 0.4g Black pepper
Vitamin C 0mg 3.1mg Bean
Net carbs 38.65g 14.99g Black pepper
Carbs 63.95g 20.49g Black pepper
Magnesium 171mg 32mg Black pepper
Calcium 443mg 50mg Black pepper
Potassium 1329mg 296mg Black pepper
Iron 9.71mg 0.29mg Black pepper
Sugar 0.64g 7.78g Black pepper
Fiber 25.3g 5.5g Black pepper
Copper 1.33mg 0.206mg Black pepper
Zinc 1.19mg 1.4mg Bean
Phosphorus 158mg 104mg Black pepper
Sodium 20mg 1mg Bean
Vitamin A 547IU 106IU Black pepper
Vitamin A 27µg 5µg Black pepper
Vitamin E 1.04mg 0.15mg Black pepper
Manganese 12.753mg Black pepper
Selenium 4.9µg 4.5µg Black pepper
Vitamin B1 0.108mg 0.15mg Bean
Vitamin B2 0.18mg 0.06mg Black pepper
Vitamin B3 1.143mg 0.43mg Black pepper
Vitamin B5 1.399mg Black pepper
Vitamin B6 0.291mg 0.13mg Black pepper
Vitamin K 163.7µg 0.8µg Black pepper
Folate 17µg 24µg Bean
Choline 11.3mg 30.8mg Bean
Saturated Fat 1.392g 0.103g Bean
Monounsaturated Fat 0.739g 0.035g Black pepper
Polyunsaturated fat 0.998g 0.172g Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Fructose 0.23g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
11%
Bean
Minerals Daily Need Coverage Score
297%
Black pepper
25%
Bean

Comparison summary

Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 7.14g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 1.289g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.