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Black pepper vs. Bean — In-Depth Nutrition Comparison

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How are Black pepper and Bean different?

  • Black pepper has more Vitamin K, Copper, Iron, Fiber, Calcium, Magnesium, Potassium, Vitamin B6, Vitamin B2, and Phosphorus than Bean.
  • Daily need coverage for Vitamin K from Black pepper is 136% higher.
  • Black pepper contains 33 times more Iron than Bean. While Black pepper contains 9.71mg of Iron, Bean contains only 0.29mg.

Spices, pepper, black and Beans, baked, canned, no salt added are the varieties used in this article.

Infographic

Black pepper vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +786%
Contains more Iron +3248.3%
Contains more Magnesium +434.4%
Contains more Phosphorus +51.9%
Contains more Potassium +349%
Contains more Copper +545.6%
Contains less Sodium -95%
Contains more Zinc +17.6%
Equal in Selenium - 4.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 11% 23% 45% 27% 1% 39% 69% 0% 25%
Contains more Calcium +786%
Contains more Iron +3248.3%
Contains more Magnesium +434.4%
Contains more Phosphorus +51.9%
Contains more Potassium +349%
Contains more Copper +545.6%
Contains less Sodium -95%
Contains more Zinc +17.6%
Equal in Selenium - 4.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Bean
Contains more Vitamin A +416%
Contains more Vitamin E +593.3%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +165.8%
Contains more Vitamin B6 +123.8%
Contains more Vitamin K +20362.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38.9%
Contains more Folate +41.2%
Contains more Choline +172.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 7% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 3% 0% 11% 38% 14% 9% 0% 30% 18% 0% 17% 2%
Contains more Vitamin A +416%
Contains more Vitamin E +593.3%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +165.8%
Contains more Vitamin B6 +123.8%
Contains more Vitamin K +20362.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38.9%
Contains more Folate +41.2%
Contains more Choline +172.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +116.5%
Contains more Fats +715%
Contains more Carbs +212.1%
Contains more Other +481.3%
Contains more Water +482.7%
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more Protein +116.5%
Contains more Fats +715%
Contains more Carbs +212.1%
Contains more Other +481.3%
Contains more Water +482.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2011.4%
Contains more Polyunsaturated fat +480.2%
Contains less Saturated Fat -92.6%
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
33% 11% 55%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.172 g
Contains more Monounsaturated Fat +2011.4%
Contains more Polyunsaturated fat +480.2%
Contains less Saturated Fat -92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Bean Opinion
Net carbs 38.65g 14.99g Black pepper
Protein 10.39g 4.8g Black pepper
Fats 3.26g 0.4g Black pepper
Carbs 63.95g 20.49g Black pepper
Calories 251kcal 105kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g 7.78g Black pepper
Fiber 25.3g 5.5g Black pepper
Calcium 443mg 50mg Black pepper
Iron 9.71mg 0.29mg Black pepper
Magnesium 171mg 32mg Black pepper
Phosphorus 158mg 104mg Black pepper
Potassium 1329mg 296mg Black pepper
Sodium 20mg 1mg Bean
Zinc 1.19mg 1.4mg Bean
Copper 1.33mg 0.206mg Black pepper
Manganese 12.753mg Black pepper
Selenium 4.9µg 4.5µg Black pepper
Vitamin A 547IU 106IU Black pepper
Vitamin A RAE 27µg 5µg Black pepper
Vitamin E 1.04mg 0.15mg Black pepper
Vitamin C 0mg 3.1mg Bean
Vitamin B1 0.108mg 0.15mg Bean
Vitamin B2 0.18mg 0.06mg Black pepper
Vitamin B3 1.143mg 0.43mg Black pepper
Vitamin B5 1.399mg Black pepper
Vitamin B6 0.291mg 0.13mg Black pepper
Folate 17µg 24µg Bean
Choline 11.3mg 30.8mg Bean
Vitamin K 163.7µg 0.8µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Saturated Fat 1.392g 0.103g Bean
Monounsaturated Fat 0.739g 0.035g Black pepper
Polyunsaturated fat 0.998g 0.172g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
11%
Bean
Minerals Daily Need Coverage Score
297%
Black pepper
25%
Bean

Comparison summary

Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 7.14g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 1.289g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.